Self Compassion Fall 21 by Sara Skonieczny https://padlet.com/saraskoniecz/mjveyoc4volk5hf en-us 2021-10-28 18:23:41 UTC 2021-11-01 20:46:37 UTC hello@padlet.com This looks like being gentle with myself when I make a mistake, allowing space to fix it and move forward without engaging in negative self-talk alisoncumbley https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859821616 2021-11-01 20:40:22 UTC https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859821616 cmarroquin12 https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859821663  Everyone is experiencing hardship whether they speak about it or not. And for some, that hardship is much greater in magnitude.

]]> 2021-11-01 20:40:24 UTC https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859821663 cmarroquin12 https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859822710 Catch the critical voice/critique. Mistakes happen. Learn from them and move on.

]]> 2021-11-01 20:41:04 UTC https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859822710 accepting my own pace and allowing myself to be okay moving more slowly https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859822744 2021-11-01 20:41:05 UTC https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859822744 Generous self-talk - giving myself space to be human and encouraging myself throughout the day https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859822903 2021-11-01 20:41:09 UTC https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859822903 Connecting with others about the challenges we are / have been facing recently. Sharing the experiences helps to foster empathy and a greater understanding of our common humanity. alisoncumbley https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859822993 2021-11-01 20:41:13 UTC https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859822993 as long as you know factually you did not do something outrageously wrong or evil, stop inducing guilt on yourself. unless you unconsciously wish to wallow in negative emotions https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859823263 2021-11-01 20:41:24 UTC https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859823263 I see this as not taking the disappointments and stumbling blocks of my students as my fault. https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859823590 2021-11-01 20:41:37 UTC https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859823590 During the pandemic, we're surrounded by so many negative stimuli (made only more impactful by the political tension in America right now). We need to remember that the abundance of negative doesn't mean it's permanent, nor does it override what is good and meaningful in our lives. https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859823610 2021-11-01 20:41:38 UTC https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859823610 being forgiving and assuming good intent https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859823615 2021-11-01 20:41:38 UTC https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859823615 https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859823727 So important to give yourself grace in what is objectively such a challenging time for everyone. ]]> 2021-11-01 20:41:44 UTC https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859823727 https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859823766 Actively and consciously reaching out to others to maintain relationships and talk through hard times. 

]]> 2021-11-01 20:41:45 UTC https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859823766 cmarroquin12 https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859824159 Today is today. Acknowledge that every day brings different emotions

]]> 2021-11-01 20:41:58 UTC https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859824159 taking time for walks noticing the squirrels, birds, and bees https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859824196 2021-11-01 20:42:00 UTC https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859824196 It's much more difficult to be doing things together remotely, and I think mindfulness really helps us (or at least me) become more aware of any difficulties/hardships one might have to go through on their end when we're not together. https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859824276 2021-11-01 20:42:03 UTC https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859824276 To me, this is using an interior voice that replicates my exterior voice. If I wouldn't say it to someone else, I shouldn't think it towards myself. https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859824460 2021-11-01 20:42:10 UTC https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859824460 danish_syed https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859824503 The technological saturation during the pandemic has hampered my everyday mindfulness. ]]> 2021-11-01 20:42:11 UTC https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859824503 remind yourself that you are very lucky. act as you deserve it! https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859824534 2021-11-01 20:42:12 UTC https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859824534 supporting others where we can https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859824918 2021-11-01 20:42:26 UTC https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859824918 https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859824925 Self-Kindness really creates a lot of safe spaces for me during the covid 19. It is such a great way to nourish our mind and body when experiencing stresses or anxiety. Accepting your imperfection and loving yourself more. ]]> 2021-11-01 20:42:26 UTC https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859824925 Taking time to breathe. To be still. Especially when it feels like we are surrounded by a whirlwind. alisoncumbley https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859824979 2021-11-01 20:42:28 UTC https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859824979 We are all meant to live in peace https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859825109 2021-11-01 20:42:33 UTC https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859825109 I find grace in recounting all that I didn't know how to do before COVID---I now feel more competent in teaching online and it has opened up opportunities for me....did any of you have a lot of anxiety over running breakout rooms and how to share screen back in March of last year! I was in tears thinking about how hard it all seemed...and look at us now! https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859825400 2021-11-01 20:42:44 UTC https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859825400 stopping my negative thoughts in their tracks and taking some perspective and not spiraling. https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859826085 2021-11-01 20:43:13 UTC https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859826085 The pandemic brought out a lot of my negative qualities. I need to realize that those qualities aren't unique to me, nor is imperfection. https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859826145 2021-11-01 20:43:16 UTC https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859826145 Maybe we feel hopeless and lost, so making friend with us and being tolerant to ourselves is crucial. And just relax and enjoy the moment of doing nothing. https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859826590 2021-11-01 20:43:31 UTC https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859826590 Taking time to recognize just how much is going on in life right now and be mindful of how much time I really have to devote to certain things. Sometimes on hard days it's okay to let things fall through the cracks as long as I'm mindful about what I really can achieve. https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859826594 2021-11-01 20:43:31 UTC https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859826594 Having gratitude for small victories and not getting weighed down by the data. https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859826682 2021-11-01 20:43:34 UTC https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859826682 Take time to make yourself physically comfortable. Put on a pair of fuzzy socks, diffuse some essential oils, put on your comfiest pajamas, etc. https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859826739 2021-11-01 20:43:36 UTC https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859826739 I truly ask myself what matters---do I want to spent my precious time doing ________? I have held more boundaries because of how I value time now. https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859826815 2021-11-01 20:43:40 UTC https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859826815 reaching out to friends and family to check in https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859826828 2021-11-01 20:43:40 UTC https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859826828 https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859826833 Noticing the beauty around you, there are always things that we can be grateful for. Realizing it makes me feel gooood!]]> 2021-11-01 20:43:41 UTC https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859826833 I see mindfulness applicable to the time of COVID and my professional role/goals when it comes to applying the lessons learned during 'quarantine/lockdown' - when everyone was more cocooned - to the present/future, now that we are all coming back into the world, and can recreate/adjust for a better world https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859831704 2021-11-01 20:46:37 UTC https://padlet.com/saraskoniecz/mjveyoc4volk5hf/wish/1859831704