https://padlet.com/elliherppich/mjregybmv0phq6oz en-us 2023-01-25 14:38:03 UTC 2026-02-27 03:57:34 UTC hello@padlet.com https://padlet.net/icons/png/1f497.png elliherppich https://padlet.com/elliherppich/mjregybmv0phq6oz/wish/2456233669 - Your cardiovascular system includes the heart, blood vessels, and blood.
- Your heart works to pump blood to your whole body!
- It travels through blood vessels called arteries and veins.
- Keeping your heart healthy is important.]]> 2023-01-25 14:41:40 UTC https://padlet.com/elliherppich/mjregybmv0phq6oz/wish/2456233669 elliherppich https://padlet.com/elliherppich/mjregybmv0phq6oz/wish/2456235425 - High cholesterol is one of the biggest causes of heart problems.]]> 2023-01-25 14:42:46 UTC https://padlet.com/elliherppich/mjregybmv0phq6oz/wish/2456235425 elliherppich https://padlet.com/elliherppich/mjregybmv0phq6oz/wish/2456247641 2023-01-25 14:50:09 UTC https://padlet.com/elliherppich/mjregybmv0phq6oz/wish/2456247641 elliherppich https://padlet.com/elliherppich/mjregybmv0phq6oz/wish/2456767438 - Exercise for 1 hour every day of the week
- 3 types of exercise!


1. Aerobic/Cardio: running, jogging, walking, jumping                rope, basketball, soccer, football, cycling, and volleyball

2. Strength training: lifting weights

3. Stretching

]]> 2023-01-25 20:34:08 UTC https://padlet.com/elliherppich/mjregybmv0phq6oz/wish/2456767438 elliherppich https://padlet.com/elliherppich/mjregybmv0phq6oz/wish/2456771754 2023-01-25 20:38:37 UTC https://padlet.com/elliherppich/mjregybmv0phq6oz/wish/2456771754 elliherppich https://padlet.com/elliherppich/mjregybmv0phq6oz/wish/2458173096 2023-01-26 20:18:05 UTC https://padlet.com/elliherppich/mjregybmv0phq6oz/wish/2458173096 elliherppich https://padlet.com/elliherppich/mjregybmv0phq6oz/wish/2458174871 2023-01-26 20:19:47 UTC https://padlet.com/elliherppich/mjregybmv0phq6oz/wish/2458174871 elliherppich https://padlet.com/elliherppich/mjregybmv0phq6oz/wish/2458202728 2023-01-26 20:48:48 UTC https://padlet.com/elliherppich/mjregybmv0phq6oz/wish/2458202728 elliherppich https://padlet.com/elliherppich/mjregybmv0phq6oz/wish/2458203337 2023-01-26 20:49:31 UTC https://padlet.com/elliherppich/mjregybmv0phq6oz/wish/2458203337 elliherppich https://padlet.com/elliherppich/mjregybmv0phq6oz/wish/2459151935 - Waxy, fat-like substance found in your body. 
- There are 2 types of cholesterol: 

1. GOOD (HDL- High Density Lipoprotein)
2. BAD (LDL- Low Density Lipoprotein)

- Your liver makes the GOOD cholesterol from healthy foods (fruits and vegetables).
- The BAD cholesterol comes from foods we eat that are unhealthy (red meat, dairy products, and fried foods).]]> 2023-01-27 16:03:07 UTC https://padlet.com/elliherppich/mjregybmv0phq6oz/wish/2459151935 elliherppich https://padlet.com/elliherppich/mjregybmv0phq6oz/wish/2464593895 2023-02-01 13:51:52 UTC https://padlet.com/elliherppich/mjregybmv0phq6oz/wish/2464593895 elliherppich https://padlet.com/elliherppich/mjregybmv0phq6oz/wish/2464635902 2023-02-01 14:18:48 UTC https://padlet.com/elliherppich/mjregybmv0phq6oz/wish/2464635902 elliherppich https://padlet.com/elliherppich/mjregybmv0phq6oz/wish/2473762934 - 5 servings of fruit and vegetables (1/2 cup fruit or 1/2 cup vegetable = 1 serving)
- Fruits: Berries, bananas, cantelope, kiwi, oranges, apples, pears, watermelon
- Vegetables: Carrots, celery, broccoli, peas, corn, leafy greens, peppers
- Healthy fats: avocados, fish, nuts and seeds
- Whole grains
- Fat-free or low fat dairy products (skim milk, low fat yogurt)
- Plenty of water!!]]> 2023-02-08 16:51:47 UTC https://padlet.com/elliherppich/mjregybmv0phq6oz/wish/2473762934 elliherppich https://padlet.com/elliherppich/mjregybmv0phq6oz/wish/2473865738 2023-02-08 17:56:27 UTC https://padlet.com/elliherppich/mjregybmv0phq6oz/wish/2473865738 elliherppich https://padlet.com/elliherppich/mjregybmv0phq6oz/wish/2473876578 2023-02-08 18:03:37 UTC https://padlet.com/elliherppich/mjregybmv0phq6oz/wish/2473876578 elliherppich https://padlet.com/elliherppich/mjregybmv0phq6oz/wish/2473881514 - high in fats
- steak, hamburgers, french fries, ice cream, cheese, popcorn, chips
- increase the bad cholesterol (LDL)


- EVERYTHING in MODERATION!!]]> 2023-02-08 18:06:49 UTC https://padlet.com/elliherppich/mjregybmv0phq6oz/wish/2473881514 elliherppich https://padlet.com/elliherppich/mjregybmv0phq6oz/wish/2473884795 - Good nutrition
- Lots of exercise]]> 2023-02-08 18:08:50 UTC https://padlet.com/elliherppich/mjregybmv0phq6oz/wish/2473884795