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      <title>Becoming a mother by Cordelia Uys</title>
      <link>https://padlet.com/cordeliauys/mjntpfukrspr</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2017-12-03 19:48:27 UTC</pubDate>
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         <title>You are very welcome to join NWL Breastfeeding, a Facebook group some mothers I&#39;ve supported and I created a few years ago. It&#39;s a wonderful source of information, support and friendship. We have over 1000 members: pregnant women, new mothers, mothers of older babies, and very experienced breastfeeders. Several of my colleagues are also members, and we keep a close eye on posts to make sure all the information exchanged is accurate and evidence-based. It&#39;s a secret group, so to join you&#39;ll need to send me a friend&#39;s request on Facebook (Cordelia Uys). As soon as I&#39;ve added you to the group, I promise to &#39;unfriend&#39; you. Here are some comments by members of NWL Breastfeeding on why they think it&#39;s worth joining the group: </title>
         <author>cordeliauys</author>
         <link>https://padlet.com/cordeliauys/mjntpfukrspr/wish/212643184</link>
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         <pubDate>2017-12-03 19:50:17 UTC</pubDate>
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         <title>Once mothers get to 6 months of breastfeeding, the can join NWL Marathon Breastfeeders, which is a closed group.  </title>
         <author>cordeliauys</author>
         <link>https://padlet.com/cordeliauys/mjntpfukrspr/wish/212644072</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-12-03 19:57:02 UTC</pubDate>
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         <title>You are also welcome to join NWL Perinatal Mental Health, which is a closed group. </title>
         <author>cordeliauys</author>
         <link>https://padlet.com/cordeliauys/mjntpfukrspr/wish/212644282</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-12-03 19:57:54 UTC</pubDate>
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         <title>I&#39;d urge all parents-to-be to read this article on PARENTAL EXPECTATIONS:</title>
         <author>cordeliauys</author>
         <link>https://padlet.com/cordeliauys/mjntpfukrspr/wish/212644442</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.analyticalarmadillo.co.uk/2012/01/message-for-expectantnew-parents.html" />
         <pubDate>2017-12-03 19:59:16 UTC</pubDate>
         <guid>https://padlet.com/cordeliauys/mjntpfukrspr/wish/212644442</guid>
      </item>
      <item>
         <title>Here’s some surprising research into winding:</title>
         <author>cordeliauys</author>
         <link>https://padlet.com/cordeliauys/mjntpfukrspr/wish/212644797</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.ncbi.nlm.nih.gov/pubmed/24910161" />
         <pubDate>2017-12-03 20:01:53 UTC</pubDate>
         <guid>https://padlet.com/cordeliauys/mjntpfukrspr/wish/212644797</guid>
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      <item>
         <title>A beautiful article about becoming a mother by my colleague Ali Monaghan: </title>
         <author>cordeliauys</author>
         <link>https://padlet.com/cordeliauys/mjntpfukrspr/wish/212657253</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.alimonaghan.com/2017/11/07/the-nautilus-shell/" />
         <pubDate>2017-12-03 21:27:24 UTC</pubDate>
         <guid>https://padlet.com/cordeliauys/mjntpfukrspr/wish/212657253</guid>
      </item>
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         <title>Here’s a fascinating article on the changes that happen to a woman’s brain when she becomes a mother: </title>
         <author>cordeliauys</author>
         <link>https://padlet.com/cordeliauys/mjntpfukrspr/wish/212657354</link>
         <description><![CDATA[<div><a href="https://www.theatlantic.com/amp/article/384179/">https://www.theatlantic.com/amp/article/384179/</a></div>]]></description>
         <enclosure url="https://www.theatlantic.com/health/archive/2015/01/what-happens-to-a-womans-brain-when-she-becomes-a-mother/384179/" />
         <pubDate>2017-12-03 21:28:19 UTC</pubDate>
         <guid>https://padlet.com/cordeliauys/mjntpfukrspr/wish/212657354</guid>
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      <item>
         <title>A very honest article about the loss of one&#39;s old self after becoming a mother: </title>
         <author>cordeliauys</author>
         <link>https://padlet.com/cordeliauys/mjntpfukrspr/wish/212657792</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://everymumshouldknow.wordpress.com/2017/05/16/birth-and-being-born/" />
         <pubDate>2017-12-03 21:32:12 UTC</pubDate>
         <guid>https://padlet.com/cordeliauys/mjntpfukrspr/wish/212657792</guid>
      </item>
      <item>
         <title>Here’s information on diet and breastfeeding:</title>
         <author>cordeliauys</author>
         <link>https://padlet.com/cordeliauys/mjntpfukrspr/wish/212658187</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.kellymom.com/nutrition/mom/mom-diet.html" />
         <pubDate>2017-12-03 21:35:08 UTC</pubDate>
         <guid>https://padlet.com/cordeliauys/mjntpfukrspr/wish/212658187</guid>
      </item>
      <item>
         <title>Here&#39;s information on drinking alcohol while breastfeeding:</title>
         <author>cordeliauys</author>
         <link>https://padlet.com/cordeliauys/mjntpfukrspr/wish/212658391</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://kellymom.com/bf/can-i-breastfeed/lifestyle/alcohol/" />
         <pubDate>2017-12-03 21:36:03 UTC</pubDate>
         <guid>https://padlet.com/cordeliauys/mjntpfukrspr/wish/212658391</guid>
      </item>
      <item>
         <title>Here are the NHS recommendations on diet, alcohol, caffeine, vitamins and medications:</title>
         <author>cordeliauys</author>
         <link>https://padlet.com/cordeliauys/mjntpfukrspr/wish/212658474</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.nhs.uk/conditions/pregnancy-and-baby/pages/lifestyle-breastfeeding.aspx#close" />
         <pubDate>2017-12-03 21:36:50 UTC</pubDate>
         <guid>https://padlet.com/cordeliauys/mjntpfukrspr/wish/212658474</guid>
      </item>
      <item>
         <title>Working and Breastfeeding</title>
         <author>cordeliauys</author>
         <link>https://padlet.com/cordeliauys/mjntpfukrspr/wish/212658624</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-12-03 21:38:04 UTC</pubDate>
         <guid>https://padlet.com/cordeliauys/mjntpfukrspr/wish/212658624</guid>
      </item>
      <item>
         <title>Storing your milk: </title>
         <author>cordeliauys</author>
         <link>https://padlet.com/cordeliauys/mjntpfukrspr/wish/212662176</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-12-03 22:07:20 UTC</pubDate>
         <guid>https://padlet.com/cordeliauys/mjntpfukrspr/wish/212662176</guid>
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      <item>
         <title>Workday practicalities: </title>
         <author>cordeliauys</author>
         <link>https://padlet.com/cordeliauys/mjntpfukrspr/wish/212662327</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-12-03 22:08:44 UTC</pubDate>
         <guid>https://padlet.com/cordeliauys/mjntpfukrspr/wish/212662327</guid>
      </item>
      <item>
         <title>A mother&#39;s diet can protect nursing babies:</title>
         <author>cordeliauys</author>
         <link>https://padlet.com/cordeliauys/mjntpfukrspr/wish/212663990</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.news-medical.net/news/20171120/Mothers-diet-can-protect-nursing-newborns-against-food-allergies-research-shows.aspx" />
         <pubDate>2017-12-03 22:23:14 UTC</pubDate>
         <guid>https://padlet.com/cordeliauys/mjntpfukrspr/wish/212663990</guid>
      </item>
      <item>
         <title>How cultures take care of new mothers</title>
         <author>cordeliauys</author>
         <link>https://padlet.com/cordeliauys/mjntpfukrspr/wish/212664091</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://womenshealthtoday.blog/2017/07/30/how-cultures-protect-the-new-mother/" />
         <pubDate>2017-12-03 22:24:08 UTC</pubDate>
         <guid>https://padlet.com/cordeliauys/mjntpfukrspr/wish/212664091</guid>
      </item>
      <item>
         <title>You can check the safety of any medication you need to take while breastfeeding here: </title>
         <author>cordeliauys</author>
         <link>https://padlet.com/cordeliauys/mjntpfukrspr/wish/212670322</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.breastfeedingnetwork.org.uk/detailed-information/drugs-in-breastmilk/" />
         <pubDate>2017-12-03 23:13:05 UTC</pubDate>
         <guid>https://padlet.com/cordeliauys/mjntpfukrspr/wish/212670322</guid>
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      <item>
         <title>Breastfeeding in Public:The Equality Act (2010) protects breastfeeding mothers against unfair treatment (everywhere in the UK except Northern Ireland!). It states that it is sex discrimination to treat a woman less favourably because she is breastfeeding, and therefore, by implication, trying to prevent a mother from breastfeeding is against the law:</title>
         <author>cordeliauys</author>
         <link>https://padlet.com/cordeliauys/mjntpfukrspr/wish/212812827</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nct.org.uk/press-release/historic-month-nct-women-win-right-breastfeed-public" />
         <pubDate>2017-12-04 12:51:27 UTC</pubDate>
         <guid>https://padlet.com/cordeliauys/mjntpfukrspr/wish/212812827</guid>
      </item>
      <item>
         <title>Here&#39;s an article by Emma Pickett, Chair of the Association of Breastfeeding Mothers, on breastfeeding in public: </title>
         <author>cordeliauys</author>
         <link>https://padlet.com/cordeliauys/mjntpfukrspr/wish/212813290</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.emmapickettbreastfeedingsupport.com/twitter-and-blog/category/breastfeeding-in-public" />
         <pubDate>2017-12-04 12:52:48 UTC</pubDate>
         <guid>https://padlet.com/cordeliauys/mjntpfukrspr/wish/212813290</guid>
      </item>
      <item>
         <title>Breastfeeding-friendly clothing: </title>
         <author>cordeliauys</author>
         <link>https://padlet.com/cordeliauys/mjntpfukrspr/wish/216683050</link>
         <description><![CDATA[<div>Suggestions from members of NWL Breastfeeding:</div>]]></description>
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         <pubDate>2017-12-16 14:11:37 UTC</pubDate>
         <guid>https://padlet.com/cordeliauys/mjntpfukrspr/wish/216683050</guid>
      </item>
      <item>
         <title>Traditional practices that support new mothers</title>
         <author>cordeliauys</author>
         <link>https://padlet.com/cordeliauys/mjntpfukrspr/wish/224481611</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.filmsforaction.org/articles/how-cultures-protect-the-new-mother/" />
         <pubDate>2018-01-25 00:28:53 UTC</pubDate>
         <guid>https://padlet.com/cordeliauys/mjntpfukrspr/wish/224481611</guid>
      </item>
      <item>
         <title></title>
         <author>cordeliauys</author>
         <link>https://padlet.com/cordeliauys/mjntpfukrspr/wish/231745008</link>
         <description><![CDATA[<div>A mum's experience of going&nbsp;back to work at 4 weeks:&nbsp;</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/197704556/13923cd5b60c92146e1460949770e798/Expressing_working_SuzanneRoelofs.docx" />
         <pubDate>2018-02-14 22:50:19 UTC</pubDate>
         <guid>https://padlet.com/cordeliauys/mjntpfukrspr/wish/231745008</guid>
      </item>
      <item>
         <title>A long and very interesting article about the profound changes that happen in the brains of new mothers:</title>
         <author>cordeliauys</author>
         <link>https://padlet.com/cordeliauys/mjntpfukrspr/wish/270798054</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.bostonglobe.com/magazine/2018/07/17/pregnant-women-care-ignores-one-most-profound-changes-new-mom-faces/CF5wyP0b5EGCcZ8fzLUWbP/story.html" />
         <pubDate>2018-07-22 19:33:09 UTC</pubDate>
         <guid>https://padlet.com/cordeliauys/mjntpfukrspr/wish/270798054</guid>
      </item>
      <item>
         <title></title>
         <author>cordeliauys</author>
         <link>https://padlet.com/cordeliauys/mjntpfukrspr/wish/278178105</link>
         <description><![CDATA[<div>The friendships made when you become a mother:</div>]]></description>
         <enclosure url="https://www.vogue.co.uk/article/bringing-up-baby-making-friends-with-new-mothers" />
         <pubDate>2018-09-05 19:51:21 UTC</pubDate>
         <guid>https://padlet.com/cordeliauys/mjntpfukrspr/wish/278178105</guid>
      </item>
      <item>
         <title>A lovely article from Vogue on making friends after becoming a mother. </title>
         <author>cordeliauys</author>
         <link>https://padlet.com/cordeliauys/mjntpfukrspr/wish/299203750</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.vogue.co.uk/article/bringing-up-baby-making-friends-with-new-mothers" />
         <pubDate>2018-10-31 23:40:57 UTC</pubDate>
         <guid>https://padlet.com/cordeliauys/mjntpfukrspr/wish/299203750</guid>
      </item>
      <item>
         <title>My article on managing going back to work when breastfeeding an older baby. </title>
         <author>cordeliauys</author>
         <link>https://padlet.com/cordeliauys/mjntpfukrspr/wish/341544433</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/197704556/bb4edd3e5518a38d0d3b6d4efe6fd734/HOW_TO_MANAGE_GOING_BACK_TO_WORK_WHEN_YOU.docx" />
         <pubDate>2019-03-14 21:15:26 UTC</pubDate>
         <guid>https://padlet.com/cordeliauys/mjntpfukrspr/wish/341544433</guid>
      </item>
      <item>
         <title>Here&#39;s an article I&#39;ve written about going back to work and continuing to breastfeed for mums with babies over 6 months old:</title>
         <author>cordeliauys</author>
         <link>https://padlet.com/cordeliauys/mjntpfukrspr/wish/351134043</link>
         <description><![CDATA[<div>HOW TO MANAGE GOING BACK TO WORK WHEN YOU'RE BREASTFEEDING AN OLDER BABY:</div>]]></description>
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         <pubDate>2019-04-12 13:13:06 UTC</pubDate>
         <guid>https://padlet.com/cordeliauys/mjntpfukrspr/wish/351134043</guid>
      </item>
      <item>
         <title>Breastfeeding is a primary physiological function:</title>
         <author>cordeliauys</author>
         <link>https://padlet.com/cordeliauys/mjntpfukrspr/wish/409178514</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://theconversation.com/breastfeeding-isnt-just-about-the-baby-womens-bodies-matter-too-112901" />
         <pubDate>2019-11-10 16:46:16 UTC</pubDate>
         <guid>https://padlet.com/cordeliauys/mjntpfukrspr/wish/409178514</guid>
      </item>
      <item>
         <title>Why you might want to put the baby books down:</title>
         <author>cordeliauys</author>
         <link>https://padlet.com/cordeliauys/mjntpfukrspr/wish/412387746</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=DagfgMeMSXI&amp;list=PLoflLgxNjBdyr7i2Zx-ArwTEU2PwXWgf4&amp;index=2&amp;t=2s" />
         <pubDate>2019-11-17 17:30:08 UTC</pubDate>
         <guid>https://padlet.com/cordeliauys/mjntpfukrspr/wish/412387746</guid>
      </item>
      <item>
         <title>NURSING BRA RECOMMENDATIONS 2020</title>
         <author>cordeliauys</author>
         <link>https://padlet.com/cordeliauys/mjntpfukrspr/wish/1006657863</link>
         <description><![CDATA[<div>Bras recommended by members of NWL Breastfeeding. </div>]]></description>
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         <pubDate>2020-12-10 15:54:34 UTC</pubDate>
         <guid>https://padlet.com/cordeliauys/mjntpfukrspr/wish/1006657863</guid>
      </item>
      <item>
         <title>The importance of mothers and babies keeping close</title>
         <author>cordeliauys</author>
         <link>https://padlet.com/cordeliauys/mjntpfukrspr/wish/1949083505</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.huffpost.com/entry/how-to-help-new-moms_n_61b0cf17e4b02df7c6af5383?fbclid=IwAR2dBlpGrvhNDuUTuJmUAGbrafsNo9qmcBMYzBafYt00EILPE7FOjX_U_N4" />
         <pubDate>2021-12-15 10:38:09 UTC</pubDate>
         <guid>https://padlet.com/cordeliauys/mjntpfukrspr/wish/1949083505</guid>
      </item>
      <item>
         <title>Alcohol &amp; breastfeeding</title>
         <author>cordeliauys</author>
         <link>https://padlet.com/cordeliauys/mjntpfukrspr/wish/2289321326</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://milk-facts.co.uk/" />
         <pubDate>2022-09-09 07:46:17 UTC</pubDate>
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