Remake of Mental and Emotional Health -group members by La Marzje Smith https://padlet.com/lsmith34_1/mjn8zfapxu85i25s Each group make a copy of this padlet , then share with each other. At least 2 people will enter the answers to the questions for one video.. en-us 2023-11-21 18:35:45 UTC 2026-01-08 01:58:54 UTC hello@padlet.com https://padlet.net/icons/png/1f603.png lsmith34_1 https://padlet.com/lsmith34_1/mjn8zfapxu85i25s/wish/2798333612 listen to the video and list 5 ways to manage stress]]> 2023-11-21 18:35:45 UTC https://padlet.com/lsmith34_1/mjn8zfapxu85i25s/wish/2798333612 Ways to manage stress lsmith34_1 https://padlet.com/lsmith34_1/mjn8zfapxu85i25s/wish/2798333614 1. academic stress

2. social stress

3. maintaing social support and connections with friends

4 organization

  1. time management



]]> 2023-11-21 18:35:45 UTC https://padlet.com/lsmith34_1/mjn8zfapxu85i25s/wish/2798333614 lsmith34_1 https://padlet.com/lsmith34_1/mjn8zfapxu85i25s/wish/2798333616 What is Mental health ?
What is Emotional Health?]]> 2023-11-21 18:35:45 UTC https://padlet.com/lsmith34_1/mjn8zfapxu85i25s/wish/2798333616 What is Mental health ? lsmith34_1 https://padlet.com/lsmith34_1/mjn8zfapxu85i25s/wish/2798333617 2023-11-21 18:35:45 UTC https://padlet.com/lsmith34_1/mjn8zfapxu85i25s/wish/2798333617 What is Emotional Health? lsmith34_1 https://padlet.com/lsmith34_1/mjn8zfapxu85i25s/wish/2798333618 2023-11-21 18:35:45 UTC https://padlet.com/lsmith34_1/mjn8zfapxu85i25s/wish/2798333618 5 tips lsmith34_1 https://padlet.com/lsmith34_1/mjn8zfapxu85i25s/wish/2798333620

  • to have self compassion

  • is to be socialy connected

  • make sure you have unique opportunites

  • making sure the opportunites are important

  • having self esteem and care

    • ]]>     2023-11-21 18:35:45 UTC https://padlet.com/lsmith34_1/mjn8zfapxu85i25s/wish/2798333620     lsmith34_1 https://padlet.com/lsmith34_1/mjn8zfapxu85i25s/wish/2798333621 What are at least 5 tips that are useful for your emotional health during the
    pandemic]]>     2023-11-21 18:35:45 UTC https://padlet.com/lsmith34_1/mjn8zfapxu85i25s/wish/2798333621     lsmith34_1 https://padlet.com/lsmith34_1/mjn8zfapxu85i25s/wish/2798333624 Listen to the video and find 5 images  to get rid of stress]]> 2023-11-21 18:35:45 UTC https://padlet.com/lsmith34_1/mjn8zfapxu85i25s/wish/2798333624 1. to make list to do's to archieve lsmith34_1 https://padlet.com/lsmith34_1/mjn8zfapxu85i25s/wish/2798333625 2023-11-21 18:35:45 UTC https://padlet.com/lsmith34_1/mjn8zfapxu85i25s/wish/2798333625 2. to use a planner to plan out what are you going to do next lsmith34_1 https://padlet.com/lsmith34_1/mjn8zfapxu85i25s/wish/2798333628 2023-11-21 18:35:45 UTC https://padlet.com/lsmith34_1/mjn8zfapxu85i25s/wish/2798333628 3. use a journal lsmith34_1 https://padlet.com/lsmith34_1/mjn8zfapxu85i25s/wish/2798333629 2023-11-21 18:35:45 UTC https://padlet.com/lsmith34_1/mjn8zfapxu85i25s/wish/2798333629 4. use coloring books lsmith34_1 https://padlet.com/lsmith34_1/mjn8zfapxu85i25s/wish/2798333630 2023-11-21 18:35:45 UTC https://padlet.com/lsmith34_1/mjn8zfapxu85i25s/wish/2798333630 5. get more sunlight lsmith34_1 https://padlet.com/lsmith34_1/mjn8zfapxu85i25s/wish/2798333631 2023-11-21 18:35:45 UTC https://padlet.com/lsmith34_1/mjn8zfapxu85i25s/wish/2798333631 lsmith34_1 https://padlet.com/lsmith34_1/mjn8zfapxu85i25s/wish/2798333633 Listen to the video and list 7 ways to cure procrastination]]> 2023-11-21 18:35:45 UTC https://padlet.com/lsmith34_1/mjn8zfapxu85i25s/wish/2798333633 7 Steps to cure procrastination lsmith34_1 https://padlet.com/lsmith34_1/mjn8zfapxu85i25s/wish/2798333634

  • break down the steps

  • keep the task small

  • set the bar low

  •  less stressing

  •  breaking down what u need to do

  •    not worrying about what happens next

  •  do less stressing

    • ]]>     2023-11-21 18:35:45 UTC https://padlet.com/lsmith34_1/mjn8zfapxu85i25s/wish/2798333634     lsmith34_1 https://padlet.com/lsmith34_1/mjn8zfapxu85i25s/wish/2798333635 List 6 self care tips  and explain each one]]> 2023-11-21 18:35:45 UTC https://padlet.com/lsmith34_1/mjn8zfapxu85i25s/wish/2798333635 1 get regular exercise to release the stress in yor body lsmith34_1 https://padlet.com/lsmith34_1/mjn8zfapxu85i25s/wish/2798333636 2 you should eat healthy regular meals and stay hydrated

    3 try to make sleep a priority to your self and others

    4. making sure you get enough sleep

    1.  drinking and eating can help keep the body going

    2. communicationg with others and expressing how you feel becaue keeping to much in can cause stress

    ]]>     2023-11-21 18:35:45 UTC https://padlet.com/lsmith34_1/mjn8zfapxu85i25s/wish/2798333636