Sec 1/1 Gym Lesson by khau https://padlet.com/khau_lip_sing/Sec1_1Gym Made with eyes on the prize en-us 2018-09-20 08:17:22 UTC 2026-01-16 02:14:14 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Dartstarget.png https://padlet.com/khau_lip_sing/Sec1_1Gym/wish/284203760 2018-09-21 02:40:42 UTC https://padlet.com/khau_lip_sing/Sec1_1Gym/wish/284203760 Dumbbell squeeze press (chest) https://padlet.com/khau_lip_sing/Sec1_1Gym/wish/284204067 2018-09-21 02:42:41 UTC https://padlet.com/khau_lip_sing/Sec1_1Gym/wish/284204067 Legs https://padlet.com/khau_lip_sing/Sec1_1Gym/wish/284204707 Hip Thrust]]> 2018-09-21 02:46:52 UTC https://padlet.com/khau_lip_sing/Sec1_1Gym/wish/284204707 Ab roller https://padlet.com/khau_lip_sing/Sec1_1Gym/wish/284204775 2018-09-21 02:47:19 UTC https://padlet.com/khau_lip_sing/Sec1_1Gym/wish/284204775 Battle ropes alternating wave https://padlet.com/khau_lip_sing/Sec1_1Gym/wish/284205111 2018-09-21 02:49:58 UTC https://padlet.com/khau_lip_sing/Sec1_1Gym/wish/284205111 ernestyu https://padlet.com/khau_lip_sing/Sec1_1Gym/wish/284205388 2018-09-21 02:51:41 UTC https://padlet.com/khau_lip_sing/Sec1_1Gym/wish/284205388 Alternating dumbbell lunges khau_lip_sing https://padlet.com/khau_lip_sing/Sec1_1Gym/wish/284207668 2018-09-21 03:08:25 UTC https://padlet.com/khau_lip_sing/Sec1_1Gym/wish/284207668 Hammer curls khau_lip_sing https://padlet.com/khau_lip_sing/Sec1_1Gym/wish/284208652 2018-09-21 03:15:25 UTC https://padlet.com/khau_lip_sing/Sec1_1Gym/wish/284208652 Stand up flyers khau_lip_sing https://padlet.com/khau_lip_sing/Sec1_1Gym/wish/284216791 2018-09-21 04:16:33 UTC https://padlet.com/khau_lip_sing/Sec1_1Gym/wish/284216791 Scissors khau_lip_sing https://padlet.com/khau_lip_sing/Sec1_1Gym/wish/284218891 2018-09-21 04:36:07 UTC https://padlet.com/khau_lip_sing/Sec1_1Gym/wish/284218891 Zottman curls khau_lip_sing https://padlet.com/khau_lip_sing/Sec1_1Gym/wish/284223205 2018-09-21 05:20:21 UTC https://padlet.com/khau_lip_sing/Sec1_1Gym/wish/284223205 Front dumbbell rise khau_lip_sing https://padlet.com/khau_lip_sing/Sec1_1Gym/wish/284223280 2018-09-21 05:21:08 UTC https://padlet.com/khau_lip_sing/Sec1_1Gym/wish/284223280