Gratitude is shown consistently in my professional life, in my day to day interactions with colleagues. I often express appreciation for the inspiring work of staff and for the dedication and efforts of teams. I also use it in personal relationships; I often tell my kids how lucky I feel and often feel a great sense of gratitude for my family. In both professional and personal areas, it strengthens connections and trust. 

I could use gratitude more intentionally in moments of self-reflection. I sometimes focus on what needs improvement or what’s unfinished rather than appreciating my own progress and resilience. Another way I could express gratitude would be with my family. For some reason it can feel easier to express gratitude about work related situations than more personal ones.  

Letter writing: Writing a thank-you note or email once a week to someone who has made a difference in my life. 

Mindful moments: Taking a moment during the day to pause and appreciate small things such as my surroudings, nature, the sunshine, a kind word, a moment of peace. 

Team reflection: Continuing to begin team meetings with a quick gratitude round, encouraging others to share too. 

 I’d like to begin with two specific actions: 

1. Write an email or have a conversation expressing gratitude to a different person at least once a week. 

   
   

2. Keep a weekly gratitude journal, listing at least one thing I appreciated or felt thankful for that week.

    

3. Expressing something I appreciate about my husband or kids or other family members at least once a day.

When will this happen? 

• I will a gratitude email on Sunday evenings. 

• I will journal each week before bed, even just for five minutes. I will do this every Monday.

• I will express something that I appreciate to a family member at least once a day.

 If I achieve these goals, I anticipate feeling more connected, grounded, and positive. Relationships will likely deepen, my mindset will shift more towards the positives in situations and joy, and I’ll be better able to handle stress. Over time, practicing gratitude this consistently could enhance both my wellbeing, professional experiences and the wellbeing of those around me.