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https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2718384333 2023-09-25 01:14:26 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2718384333 https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2718384575 2023-09-25 01:14:36 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2718384575 https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2718384775 2023-09-25 01:14:44 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2718384775 https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2718384924 2023-09-25 01:14:51 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2718384924 https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2718384990 2023-09-25 01:14:53 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2718384990 https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2718385299 2023-09-25 01:15:08 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2718385299 https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2718385566 2023-09-25 01:15:20 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2718385566 https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2718385697 2023-09-25 01:15:26 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2718385697 https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2718385918 2023-09-25 01:15:35 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2718385918 https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2718386162 2023-09-25 01:15:46 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2718386162 https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2718386374 2023-09-25 01:15:56 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2718386374 https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2718386391 2023-09-25 01:15:57 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2718386391 https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2718386433 2023-09-25 01:15:59 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2718386433 https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2718386705 2023-09-25 01:16:12 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2718386705 https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2718386839 2023-09-25 01:16:18 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2718386839 https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2718386925 2023-09-25 01:16:22 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2718386925 https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2727814969 2023-10-02 00:50:58 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2727814969 https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2727820241 2023-10-02 00:58:14 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2727820241 https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2727822521 2023-10-02 01:01:25 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2727822521 https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2727822806 2023-10-02 01:01:51 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2727822806 meggi778899 https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2758128816 2023-10-23 00:35:19 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2758128816 meggi778899 https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2767627496 2023-10-29 14:24:17 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2767627496 meggi778899 https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2767627844 2023-10-29 14:24:49 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2767627844 meggi778899 https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2767627846 2023-10-29 14:24:50 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2767627846 meggi778899 https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2767629104 2023-10-29 14:27:01 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2767629104 meggi778899 https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2774498395 2023-11-02 23:41:27 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2774498395 meggi778899 https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2786071418 2023-11-12 11:38:03 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2786071418 meggi778899 https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2786071694 2023-11-12 11:38:34 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2786071694 meggi778899 https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2786105442 2023-11-12 12:51:43 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2786105442 meggi778899 https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2786105857 2023-11-12 12:52:27 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2786105857 meggi778899 https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2786109107 2023-11-12 12:58:14 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2786109107 meggi778899 https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2786109287 2023-11-12 12:58:35 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2786109287 meggi778899 https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2786109404 2023-11-12 12:58:51 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2786109404 meggi778899 https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2786109723 2023-11-12 12:59:32 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2786109723 meggi778899 https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2786109814 2023-11-12 12:59:44 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2786109814 meggi778899 https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2786110015 2023-11-12 13:00:11 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2786110015 meggi778899 https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2786110137 健康早餐的食物選擇原則
食物分為六大類，包含全穀雜糧類、乳品類、蔬菜類、水果類、豆魚蛋肉類、油脂與堅果種子類等，所含營養素包括碳水化合物、蛋白質、脂質、膳食纖維、維生素與礦物質等。而一份健康早餐的食物內容應掌握以下原則：
(1) 至少含有3種以上的食物類別，才能較均衡攝取營養，如全穀雜糧類+豆魚蛋肉類/乳品類+蔬果類。
(2) 避免含有熱狗、培根、香腸等加工食品。
(3) 避免選擇炸雞、薯條、薯餅等油炸食品。
(4) 減少沾醬、重口味調味料。
(5) 飲品以原味、無添加糖為主，如鮮奶、無糖茶品、無糖豆漿、黑咖啡等。]]> 2023-11-12 13:00:30 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2786110137 meggi778899 https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2786110294 2023-11-12 13:00:44 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2786110294 meggi778899 https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2786110443 2023-11-12 13:00:59 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2786110443 meggi778899 https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2786110624 2023-11-12 13:01:24 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2786110624 meggi778899 https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2786110806 2023-11-12 13:01:39 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2786110806 meggi778899 https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2786114050 2023-11-12 13:07:51 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2786114050 meggi778899 https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2802765456 2023-11-26 09:32:00 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2802765456 meggi778899 https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2802765469 2023-11-26 09:32:03 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2802765469 meggi778899 https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2887116532 2024-02-18 12:51:08 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2887116532 meggi778899 https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2887116614 2024-02-18 12:51:22 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2887116614 meggi778899 https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2887116694 2024-02-18 12:51:35 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2887116694 meggi778899 https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2887116797 2024-02-18 12:51:50 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2887116797 meggi778899 https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2887116883 2024-02-18 12:52:02 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2887116883 meggi778899 https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2887116958 2024-02-18 12:52:14 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2887116958 meggi778899 https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2887117063 2024-02-18 12:52:29 UTC https://padlet.com/meggi778899/mjfpmtzqaddqakvi/wish/2887117063