https://padlet.com/jharrison0514/mj7ey7ekb4339dn9 en-us 2022-11-16 18:57:44 UTC 2022-11-16 20:15:34 UTC hello@padlet.com jharrison0514 https://padlet.com/jharrison0514/mj7ey7ekb4339dn9/wish/2387172231 General adaptation syndrome (GAS) describes the physiological changes your body goes through as it responds to stress. These changes occur in stages: an alarm reaction, a resistance phase, and a period of exhaustion. ]]> 2022-11-16 19:12:01 UTC https://padlet.com/jharrison0514/mj7ey7ekb4339dn9/wish/2387172231 jharrison0514 https://padlet.com/jharrison0514/mj7ey7ekb4339dn9/wish/2387182106 The alarm reaction stage prepares you to protect yourself in certain situation. Your heart rate increases, your adrenal gland releases cortisol which is a stress hormone, and you get a boost of adrenaline (helps increase energy).]]> 2022-11-16 19:18:53 UTC https://padlet.com/jharrison0514/mj7ey7ekb4339dn9/wish/2387182106 jharrison0514 https://padlet.com/jharrison0514/mj7ey7ekb4339dn9/wish/2387200447 After the alarm reaction stage, the body begins to repair itself. your heart rate and blood pressure begins to normalize. Your body remains on high alert when entering recovery phase. If the resistance stage continues for too long of a period without pauses to offset the effects of stress, this can lead to the exhaustion stage.]]> 2022-11-16 19:32:04 UTC https://padlet.com/jharrison0514/mj7ey7ekb4339dn9/wish/2387200447 jharrison0514 https://padlet.com/jharrison0514/mj7ey7ekb4339dn9/wish/2387223495 This state brings prolonged or chronic stress. Struggling with stress for a long period of time can drain you physically, emotionally and mentally. You may give up or feel your situation is hopeless. ]]> 2022-11-16 19:48:59 UTC https://padlet.com/jharrison0514/mj7ey7ekb4339dn9/wish/2387223495 jharrison0514 https://padlet.com/jharrison0514/mj7ey7ekb4339dn9/wish/2387239296 Panic Attack and Testing Anxiety.]]> 2022-11-16 20:00:34 UTC https://padlet.com/jharrison0514/mj7ey7ekb4339dn9/wish/2387239296 jharrison0514 https://padlet.com/jharrison0514/mj7ey7ekb4339dn9/wish/2387248338 Poor Concentration, Frustration and Headaches.]]> 2022-11-16 20:07:27 UTC https://padlet.com/jharrison0514/mj7ey7ekb4339dn9/wish/2387248338 jharrison0514 https://padlet.com/jharrison0514/mj7ey7ekb4339dn9/wish/2387256884 Tiredness, Anxiety, and Depression.]]> 2022-11-16 20:14:25 UTC https://padlet.com/jharrison0514/mj7ey7ekb4339dn9/wish/2387256884