FIS Teachers Activity 2 by Kristin Daniel https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod Has my definition of resilience changed in any way? If so, how? en-us 2020-09-30 22:04:40 UTC 2023-01-25 01:21:50 UTC hello@padlet.com Resilience https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797000278 2020-10-02 07:00:40 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797000278 Empathy https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797009493 Recognizing that each person is having a unique experience, and that my experience not indicative of how others are experiencing this adversity.]]> 2020-10-02 07:11:32 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797009493 Stress https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797013489 Stress is like a glass of water. It's not the absolute weight that matters, it's how long you have to hold it up.]]> 2020-10-02 07:15:25 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797013489 Secrets to Resilience https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797015184 1) Sh*%^ Happens
2) Carefully select where you put attention
3) Is what I'm doing harming or helping?

"Don't lose what you have by focussing on what you have lost."]]> 2020-10-02 07:17:12 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797015184 Resilience https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797016249 Not really changed but Lucy Hone was really useful to remind that not everyone's experiences are the same and how people cope with stressful situations are often very different. Many people are not able to expect bumps in the road and will need some training to help them.
 ]]> 2020-10-02 07:18:26 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797016249 Resilience -Ted https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797017925 This was a great video and more than anything confirmed my believes and strategies used so far. The last point helpful or harmful to me is powerful and something I will definitely use myself and pass on to students I work with. 

]]> 2020-10-02 07:20:16 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797017925 Flock Together https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018131 It was interesting to see that its not just fight or flight but that we flock together once a problem has been identified. ]]> 2020-10-02 07:20:31 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018131 Resilience expanded christina_bachl2 https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018157 Thinking about worries only increases their weight.

You choose to grow.

You choose to foster and develop resilience.

It is fostered by daily habits.

Resilience is a choice- something we develop. 

]]> 2020-10-02 07:20:32 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018157 Put the water down! https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018163 I have been thinking through all of this that it is in some way my job to help maintain "normal" for our students and help them emotionally. I have been prioritising that and not taking time for myself and my family. I need to "put the water down" in the evenings so that I can continue to endure.]]> 2020-10-02 07:20:32 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018163 Resilience https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018216 I think it's mostly the same, but I did like that the idea of taking ownership back when things are seeming bad by asking, "Is this harming me or helping me?"]]> 2020-10-02 07:20:37 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018216 Healthy stress vs toxic stress garethrose1 https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018347 2020-10-02 07:20:42 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018347 My Resilience definition has not changed. Maybe an addition would be the idea that we are in control of our response to adversity. https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018350 2020-10-02 07:20:42 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018350 Resilience https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018391 2020-10-02 07:20:43 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018391 Don't deprive others of their "helpers' high." Pass that glass of water or put it down! kimberli_brown1_1 https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018395

]]> 2020-10-02 07:20:43 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018395 Ted talk https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018402 2020-10-02 07:20:44 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018402 No, it hasn't changed. It's important to note that we all cope in different ways. https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018441 2020-10-02 07:20:46 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018441 Appreciated to read... https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018444 Feeling fear or worry doesn't mean you're not resilient -- sometimes feeling these are needed to push forward and take action.]]> 2020-10-02 07:20:46 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018444 https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018452 Focusing on
 the positive]]> 2020-10-02 07:20:47 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018452 Resilience https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018464 Self care in the form of your physical health, mental state, social relationships, esteem etc is key to building and maintaining resilience. In a profession like education, time needs to be built in for it. ]]> 2020-10-02 07:20:48 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018464 Be kind to yourself https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018467 In challenging situations, part of resilience is the wisdom to know when a behavior, thought or habit is helping or harming yourself. 

]]> 2020-10-02 07:20:48 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018467 Resilience is the choices we make during moments/incidences of stress and resilience can be depleted over sequential moments of stress. https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018482 2020-10-02 07:20:49 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018482 flocking https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018485

]]> 2020-10-02 07:20:49 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018485 Finding a "good" in every situation... https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018509 2020-10-02 07:20:50 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018509 I have realized that it is ENTIRELY up to you and how you think. barbara_paraskevakos1_1 https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018516 Your perspective directly impacts your resilience. 
1. Sh- happens 
2. Focus on the good (each day)
3. Does this help me or harm me?

]]> 2020-10-02 07:20:51 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018516 I had thought about resilience in reference to major life events, but the resources reminded me that resilience was also in reference to little day to day things. https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018525 2020-10-02 07:20:52 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018525 Strategies https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018541 Good strategies from the video. 

]]> 2020-10-02 07:20:53 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018541 Resilience evolving... https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018559 The idea that how we respond can impact our relationships and that resilience and overcoming difficult times as a community can connect us in more meaningful and deeper ways

]]> 2020-10-02 07:20:54 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018559 Aim for "Progress, not Perfection." https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018645 2020-10-02 07:20:57 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018645 Resilience-updated https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018666 Identify strategies to help you be mindful of your resilience

]]> 2020-10-02 07:20:58 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018666 The importance of sharing https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018674 Resources, thoughts, feelings]]> 2020-10-02 07:20:59 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018674 Resilient people... https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018711 know that bad things will happen, that suffering is a part of life. They also define their own meaning and purpose that allows them to continue on, even in the face of great adversity.]]> 2020-10-02 07:21:02 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018711 Lucy's talk was quite powerful - three strategies to become more positive are excellent. https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018718 2020-10-02 07:21:02 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018718 Resilience https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018732 I think my definition stayed the same but the articles helped illustrate various situations and how different people might react to those situations.]]> 2020-10-02 07:21:03 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018732 Suck it up. https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018746 2020-10-02 07:21:04 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018746 It's a way of being... https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018847 2020-10-02 07:21:09 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018847 No, it hadn´t change https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018853 2020-10-02 07:21:09 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018853 Thrive not survive https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018869 2020-10-02 07:21:10 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018869 Changing definition... https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018911 It also includes how you rebounds after the fall.]]> 2020-10-02 07:21:13 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018911 Look for the good https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018975 2020-10-02 07:21:16 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797018975 https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797019002 "Cultivated through engaging in specific habits and by fostering specific dispositions."  



]]> 2020-10-02 07:21:18 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797019002 "Put the glass down" https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797019007 Don't hold on to the stress, let it go.]]> 2020-10-02 07:21:18 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797019007 3 easy-to-remember goals https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797019027 TED talk gives good concrete strategies for building resilience.]]> 2020-10-02 07:21:19 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797019027 Resilience https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797019133 Can just be a change of thinking]]> 2020-10-02 07:21:25 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797019133 Ted Talk https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797019160 It was interesting to hear that resilient people realise that "suffering is part of life".]]> 2020-10-02 07:21:27 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797019160 Part of the bigger process https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797019176 2020-10-02 07:21:27 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797019176 Relationships https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797019216 Being alone makes resilience infinitely more challenging. Relationships with family and friends; in a school: with students and with colleagues.

]]> 2020-10-02 07:21:30 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797019216 Three strategies of resilience https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797019231 2020-10-02 07:21:31 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797019231 It's work https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797019307 2020-10-02 07:21:36 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797019307 Lucy's talk gave me a lot to think about - and different ways to do that thinking... https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797019334 2020-10-02 07:21:38 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797019334 New thoughts on resilience kathleen_ralf2_1 https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797019391 stress sometimes brings people together rather than isolates them.  Being resilient sometimes  means being linked to others in the community

]]> 2020-10-02 07:21:41 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797019391 https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797019409 I am grateful for my ability to totally ignore social media. So much of what I read and hear points to the same conclusion - that social media pressures have decreased mental health. The question of "is this harming or helping me?" is so relevant to social media.

]]> 2020-10-02 07:21:42 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797019409 We would add a word https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797019425 We would add in " being grateful" to our definition instead of only focusing on being reflective.]]> 2020-10-02 07:21:43 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797019425 Resilience is a choice... https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797019447 "You can actually do something about how you experience every day; you don’t have to be a victim of the turmoil and unpredictability of the world. Change is a given in life; how you respond is within your control."]]> 2020-10-02 07:21:44 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797019447 https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797019472 2020-10-02 07:21:46 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797019472 Indigenous Knowledge https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797019659 "At many of the schools I visited that are functioning in challenging contexts, teachers draw on their cultural heritage – their indigenous knowledge systems – to provide care and support. This promotes resilience.

Teachers in these schools don’t go into “fight or flight” mode in response to the sorts of shocks I’ve described. They flock together. They tap into each other’s relationships to access and use available resources. " The article goes on to describe a teacher who connected to a local nurse so she could directly refer a sick child. It helped reduce the teacher's stress to be able to do something.

]]> 2020-10-02 07:21:56 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797019659 Is your behaviour good for you or not? https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797019700 2020-10-02 07:21:59 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797019700 we can cultivate the resilience TOGETHER.. https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797019787 2020-10-02 07:22:05 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797019787 A balanced dialogue with yourself and others https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797019794 2020-10-02 07:22:05 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797019794 "Resilience is moving from victim to survivor to thriver" https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797019915 2020-10-02 07:22:12 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797019915 Dealing with your stressors https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797020401 The article "Developing Resilience" stated "The stresses and worries in life are like that glass of water. Think
about them for a while, and nothing happens. Think about them a bit longer and they begin to
hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing
anything." I agree with this to a point, but if you don't think about things enough, they can eat away at you subconsciously and then emerge, possible years down the line
, and really cause a massive setback or fall. You have to acknowledge the hard times and work through them. ]]> 2020-10-02 07:22:46 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797020401 Getting back up - with a smile alex_varennes2 https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797020617 2020-10-02 07:22:59 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797020617 https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797020724 2020-10-02 07:23:06 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797020724 Real-time Consciousness https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797020727 Resilience is wisdom acquired from making decisions in the face of adversity. Be conscious of every transaction as it occurs, make choices that promote balance, don't worry about things you cannot change.]]> 2020-10-02 07:23:06 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797020727 Your resilience is completely up to you. barbara_paraskevakos1_1 https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797021065 Your thinking patterns and your attitudes can shape how you face disaster. 
1. Sh* happens
2. Focus on the good
3. Is this harmful or helpful?

So many good points raised in that video. ]]> 2020-10-02 07:23:24 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797021065 How we respond to the hard stuff: https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797021597 "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."]]> 2020-10-02 07:24:00 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797021597 Accepting all regardless of the cost, and being kind to yourself. https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797021908
the video was good. I'd have to think about its messages though. Not easy ones. Choosing attention, yes. But easier said than done.

]]> 2020-10-02 07:24:24 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797021908 There are situations where the grief needs to allowed to take its time...the resilience can only come once https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797023704 2020-10-02 07:26:21 UTC https://padlet.com/kristinbdaniel/mj5ogb8xecdqzpod/wish/797023704