https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay How do you unplug? Share a picture or even a short video of what you usually do to unplug from work. You can also share photos from the last time you took a time off or where you plan take a vacation after the pandemic. en-us 2021-10-07 05:22:37 UTC 2023-04-05 23:44:54 UTC hello@padlet.com https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1798771036 2021-10-07 05:27:25 UTC https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1798771036 https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1798781616 gusto kong magpapicture ng ganito! with family and friends ]]> 2021-10-07 05:33:30 UTC https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1798781616 https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1798791049 After this pandemic, I will pack my favourite bikini (kung kakasya pa choz) and tag my besties so we can all hangout by the beach for happy hour drinks, and make lait all the people we see (it's good for our mental health haha), while waiting for sunset. Oh the good times! :)]]> 2021-10-07 05:39:22 UTC https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1798791049 https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1798795379 2021-10-07 05:41:55 UTC https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1798795379 https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1798798939 2021-10-07 05:44:27 UTC https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1798798939 angelicafquinto https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1798869203 A time well spent with my family is the best recharge for my mental health. Can't wait for my pandemic baby to finally enjoy the beauty and fun of the outside world. :)]]> 2021-10-07 06:25:31 UTC https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1798869203 https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1798882148 Enjoying a scenic view and finding stillness and tranquility. Want to do this again ❤️]]> 2021-10-07 06:32:16 UTC https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1798882148 https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1798940584 Far from perfect. It helps me relax and doing this makes me happy. :)]]> 2021-10-07 07:00:47 UTC https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1798940584 https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1799002207 The perfect way for me to Unplug is to spend quality time with my Netflix buddy, my student, my no. 1 fan and my Tiktok companion. 😊]]> 2021-10-07 07:31:40 UTC https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1799002207 https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1799615348 Playing with my furbabies and experiencing unconditional love, that is how I unwind. The most gratifying so far. ]]> 2021-10-07 12:42:17 UTC https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1799615348 https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1799629930 Documenting how my furbabies are growing doesn’t only relaxes me but builds great memories. My Missy turning 5 months old. ]]> 2021-10-07 12:47:10 UTC https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1799629930 https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1800193686 2021-10-07 15:23:16 UTC https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1800193686 https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1800625463 Soaring freely where the sky meets the sea; letting the wind take all the stress away from me. ]]> 2021-10-07 18:01:40 UTC https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1800625463 https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1800679286 As our hometown is located in Albay, everywhere we go, Mt. Mayon will always be in sight. It has been almost two years since we last went home for  holidays and enjoyed Bicol Express, Laing, Pinangat, Sili Ice Cream and other local delicacies with the rest of the family. Going home post-pandemic will never be the same as CoVID took away some family members but the memories we built in this hometown will always live in our hearts. Still looking forward to coming home soon. 🤍]]> 2021-10-07 18:26:01 UTC https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1800679286 https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1801114482 Spending at least an hour of "me time" before I go to bed is a treat for myself after a long day's work - with a glass or two of wine, my fave spotify playlist, and comfy clothes.  Giving myself time to unplug enables me to connect with my inner thoughts and feelings. Well, hindi naman wine every night. It can be a warm milk, tea, iced cold beer, or whiskey. Depende sa stock and budget🤣🤭😉 Rommel]]> 2021-10-07 23:36:14 UTC https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1801114482 https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1803304592 Crafting has been my go-to whenever I feel stressed or depressed. It feels relaxing whenever I create something from my stash of craft materials :)]]> 2021-10-08 20:44:41 UTC https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1803304592 https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1805070323 After a whole day of hustling, I indulge myself in the world of video games. Ragnarok Online, Pokemon, Persona, and Stardew Valley are some of the games I play. I have had this hobby since I was in high school and it improved my vocabulary and critical thinking skills surprisingly! I feel accomplished and fulfilled whenever I strategize on completing quests and that keeps me unplugged from work. As the pandemic makes us more exhausted than before, it is imperative to give importance to one's psychological wellbeing by doing things for fun!]]> 2021-10-10 08:51:50 UTC https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1805070323 https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1805334245 UNPLUGGING to uncontrolled emotions, fear, anger and frustrations gives me more time to play along with my prickly tiny mates - TanTan, Boy, Akrham and Nemo. They so love running around and our spicky family is getting bigger😅😁

]]> 2021-10-10 12:58:51 UTC https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1805334245 https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1806399086 My way of unplugging, enjoying scenic views while bike touring and my way of exercise. The longest ride I had so far was from Taguig to Kaybiang Tunnel(100+ km) with my friends. ]]> 2021-10-11 01:50:09 UTC https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1806399086 andrei_joy_sarmiento https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1806412177 Camping for a few days to relax and detox our mind in this suffocating pandemic we are having. Disconnect from technology and reconnect with nature.]]> 2021-10-11 01:58:27 UTC https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1806412177 https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1806415529 Chillin' with mother nature🌲🌳🌲]]> 2021-10-11 02:00:58 UTC https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1806415529 https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1806418243 2021-10-11 02:02:58 UTC https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1806418243 https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1806419049 Looking forward po to enjoy another concert once the pandemic end]]> 2021-10-11 02:03:36 UTC https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1806419049 https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1806420111 A nature trip offers a way for you to literally reboot.

]]> 2021-10-11 02:04:25 UTC https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1806420111 https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1806420243 I ensure I make time for my old man. During the pandemic, it’s not only my mental health that I need to take care of. Malik has been my emotional support since day one, and we recharge by taking walks and short trips especially after vet visits. ]]> 2021-10-11 02:04:31 UTC https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1806420243 https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1806424185 When seeing my plants grow beautifully and healthy bring me feelings of vitality and lessened the burden that the pandemic give us. 💐🌼🌻🪴🌵]]> 2021-10-11 02:07:17 UTC https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1806424185 esau_estomata https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1806429710 Find time to explore outdoor.  

]]> 2021-10-11 02:11:03 UTC https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1806429710 https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1806430022 To unplug my self from any work related activity and to recharged my self, i usualy spend sunday morning together with my family doing some exercise and healthy activity. 

Sunday is family day !]]> 2021-10-11 02:11:15 UTC https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1806430022 https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1806430954 Mental reset]]> 2021-10-11 02:11:55 UTC https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1806430954 https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1806434355 Since we're still in the phase of pandemic, lets do road trip, soundtrip and laughtrip with barkada 😉. Its not always the view that makes us satisfy but the memories we create everytime we drive. 💞]]> 2021-10-11 02:14:16 UTC https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1806434355 https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1806439256 Sharing a meal together with good friends and coworker is the perfect way to unplug from a busy work emvironment. Nothing beats a short catch up and good laugh with people you are at ease with. ]]> 2021-10-11 02:17:36 UTC https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1806439256 https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1806440233 2021-10-11 02:18:08 UTC https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1806440233 https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1806443844 2021-10-11 02:20:34 UTC https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1806443844 https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1806445368 Art can be a therapy that aims to manage behaviors, process feelings,  reduce stress & anxiety.


~melissa enerio]]> 2021-10-11 02:21:40 UTC https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1806445368 https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1806453616 After office hours and during weekends I sell goods and foods via social media and shopee app. Online selling distracts me from unnecessary thoughts and ugly emotions and I also involve my family so it serves as a bonding time for us. Ad lang talaga ito. Bili na kayo! Haha! 😁]]> 2021-10-11 02:27:17 UTC https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1806453616 https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1806454649 i unplug by joining virtual runs  to ensure i have my me-time a few days in a week and to sustain fitness goals 😀😀 - Jean (CAN)]]> 2021-10-11 02:27:51 UTC https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1806454649 https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1806457881 kasama ko anak ko at 3 na aso namin naglakad lakad sa may bukid,at lumanghap na sariwang hangin,kahit may pandemic nakakarelax kung sa bukid ka nagpunta. wala masyado tao at sasakyan.safe na safe lalo na sa bata at sa mha aso..]]> 2021-10-11 02:29:55 UTC https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1806457881 https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1806458755 My way to unplugged is to bake something sweet for my family. Precision on measurements and procedures keep my my mind focused on baking and giving myself a break with all the pressure and stress on work related issues... seeing my family’s smiles and satisfaction on this baked goodies paved any adversities that comes along my way... 💕💕💕]]> 2021-10-11 02:30:33 UTC https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1806458755 https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1806550071 2021-10-11 03:28:27 UTC https://padlet.com/PHWellnessEE/CargillPH_MentalHealthDay/wish/1806550071