South Beach Diet by Sophia https://padlet.com/abreys22/mintd5e2taw5 By: Sophia Abrey en-us 2020-03-03 18:11:51 UTC 2020-03-03 18:35:05 UTC hello@padlet.com How does this diet claim to help you lose weight/make you healthy? abreys22 https://padlet.com/abreys22/mintd5e2taw5/wish/453837600 It has a good balance of good carbs, lean protein, and healthy fats which makes it a nutrient-dense, fiber rich diet. Limits unhealthy fats, and eating more foods with healthier monounsaturated fats. ]]> 2020-03-03 18:13:21 UTC https://padlet.com/abreys22/mintd5e2taw5/wish/453837600 What are some positive aspects of the diet? abreys22 https://padlet.com/abreys22/mintd5e2taw5/wish/453839783 - Weight loss
- Improve blood cholesterol
- Long-term eating plan ]]> 2020-03-03 18:15:52 UTC https://padlet.com/abreys22/mintd5e2taw5/wish/453839783 What are some negative aspects of the diet? abreys22 https://padlet.com/abreys22/mintd5e2taw5/wish/453841191 There is a chance of getting Ketosis... this would cause different side effects including; nausea, headaches, mental fatigue, bad breath, dehydration, and dizziness.
For phase one there will be a lack of carbohydrates. 
Lack of energy from not enough sugar. ]]> 2020-03-03 18:17:34 UTC https://padlet.com/abreys22/mintd5e2taw5/wish/453841191 Is there any exercise/fitness component to this diet? If so what? abreys22 https://padlet.com/abreys22/mintd5e2taw5/wish/453844594 Yes, regular exercise will help boost your metabolism and will help prevent weight loss plateaus. ]]> 2020-03-03 18:21:42 UTC https://padlet.com/abreys22/mintd5e2taw5/wish/453844594 How much weight does someone doing this fad diet typically lose doing this diet? abreys22 https://padlet.com/abreys22/mintd5e2taw5/wish/453846250 In phase one, you can lose around 8-13 pounds. Phase one takes place in the first two-weeks. Then in phase two, you will lose about 1-2 pounds every week until you reached your goal weight. ]]> 2020-03-03 18:23:44 UTC https://padlet.com/abreys22/mintd5e2taw5/wish/453846250 Sample Meal Plan abreys22 https://padlet.com/abreys22/mintd5e2taw5/wish/453848371 Breakfast: Baked eggs with spinach and ham, along with a cup of tea.
Lunch: Vegetable salad with shrimp, along with sparking water.
Snack: Roasted Chickpeas
Dinner: Grilled pork with grilled vegetables and a salad, with iced tea.]]> 2020-03-03 18:26:18 UTC https://padlet.com/abreys22/mintd5e2taw5/wish/453848371 Personal Opinion abreys22 https://padlet.com/abreys22/mintd5e2taw5/wish/453850353 This diet is a good way to lose weight fast and then to continue to lose weight after the first two-weeks. Although you are cutting out all carbs for two weeks, they will be added back into the diet. This is a good way to manage what you eat for a long period of time. Once you adjust to getting rid of the unhealthy fats and other things in your original diet, your overall new diet will be significantly healthier. The first phase, I do not agree with since there are plenty of risks that come with it. But when it comes to phase two and three the food that can be in your diet is better and can cause less risks.]]> 2020-03-03 18:28:33 UTC https://padlet.com/abreys22/mintd5e2taw5/wish/453850353