1. Beef (skirtsteak)

2. Lean chicken breast

3. Tuna

4. Firm tofu

5. Milk

6. Lentils

7. Kamut (Khorasan wheat)

8. Squash and pumpkin seeds

9. Podded peas

10. Baked beans

Reference :

https://www.myfooddata.com/articles/high-isoleucine-foods.php

Aniq 🦎, Alif 🦌, Aisy 🦍

• Firm tofu

• Boiled soybean

• Beef

• Lean chicken

• Milk

• Green peas

• Eggs

• Pumpkin seeds

• Tuna

• Quinoa

• Avocados

• Mamey Sapote

  reference :

  (https://www.myfooddata.com/articles/high-threonine-foods.php)

(una, ca, naily, fatnin, ellysha)

References :

https://www.healthline.com/nutrition/phenylalanine

https://www.myfooddata.com/articles/high-phenylalanine-foods.php

Iman💚, Damia💜, Ainun💙, Farah💗, Iffah🤎

• avocados

• tomatoes

• pears

Nuts, seeds and grains

• pumpkin seeds

• pistachios

• cashews

• buckwheat

Dairy based products

• yogurt

• cheese

• butter

• milk

Seafood

• oysters

• shrimp

• snails

reference: https://www.healthline.com/health/lysine-foods

(najat, kyra, khay, fathima, stella)

2.lamb

3.tuna

4.salmon

5.mackerel

6.eggs

7.milk

8.cheese

9.yogurt

10.tofu

11.tempeh

12.soybeans

Source: https://www.nutritionadvance.com/

Nazril, Amin, Harith

https://pmc.ncbi.nlm.nih.gov/articles/PMC7874106/

https://www.healthline.com/nutrition/10-high-leucine-foods

1. salmon

2. chickpeas

3. brown rice

4. eggs

5. soybeans

6. beef

7. almond

8. cashews

9. cottage cheese

10. lentils

11. spirulina

12. oats

13. hempseeds

14. pumpkin seeds

15. chia seeds

16. sesame seeds

17. bresaola

Izz🥀, Salman🤺

references :

1. My Food Data. https://share.google/Cb0CfEC5QpEG1SOTQ

2. MTHFR Support Australia. (2019, March). Food sources of methionine [PDF].

Group members:

• Alya Sufiah

• Zahra

• Nadia

• Natasya

Reference:

https://www.health.com/foods-high-in-tryptophan-11716129

(aisyah,amnani,izza,nabilah,nasirah)