Healthy Recommendations! Class 308 by Emily Teacher

Healthy Recommendations! Class 308 by Emily Teacher https://padlet.com/emily_teacher123/mibje6qymudqy4t Pick a meal that is healthy! Then, you need to research what are the ingredients and why they are good for you! en-us 2021-03-31 02:41:57 UTC 2021-04-09 07:15:12 UTC hello@padlet.com https://padlet.net/icons/png/1f95d.png What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394315 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394315 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394319 vegetable salad
It includes green plants, tomatoes, and cheese.]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394319 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394320 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394320 What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394331 Broccoli Fritters

]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394331 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394332 Broccoli]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394332 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394333 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394333 What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394337 I recommend avocado toast for Neil.]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394337 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394338 spinach
bracken
carrot
rice
bean sprouts]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394338 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394339 The main ingredient, avocado contains a variety of nutrients including 20 different vitamins and minerals such as vitamins A,D,E, and K. Eating avocado can decrease heart disease risk because avocado reduces total cholesterol levels and lower LDL cholesterol by up to 22%. For Neil’s weight loss, avocado will be perfect because it will keep him feel full longer and eat fewer calories. Lastly, avocado toast is not just healthy but delicious! Avocoado on the toast has a creamy texture and blends well with other ingredients. I think this avocado toast will help Neil in various ways.]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394339 What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394349 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394349 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394351 Rice, bean sprouts, spinach, cucumber, carrot, bracken, egg etc..]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394351 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394353 The kinds of vegetables such as bean sprouts, bracken, cucumber, and spinach are good for your health]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394353 What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394356 I recommend Avocado Salad.]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394356 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394358 Avocado, egg, and various kinds of vegetables are healthy ingredients!]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394358 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394359 1. Avocado contains low sugar and lots of vitamins.
2. Egg contains protein and it is especially beneficial for skin.
3. Lettuce helps with sleep and it is good for preventing depression.
4. Cabbage contains vitamin U and vitamin K, and it helps blood flow.]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394359 What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394366 I recommend taco tomatoes and a cup of orange juice.

]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394366 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394367 tomatoes
beef
taco cream
green vegetables
orange]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394367 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394369 It is made up of tomatoes, beef, green vegetables, and taco cream.
I don't think taco cream is not that healthy ingredient, but I was impressed by tomato covered taco!!
And taco is made up of bunch of green vegetables so it can make us healthy.
Also, orange juice is made of healthy orange. ( A lot better than coke)]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394369 What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394371 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394371 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394372 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394372 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394374 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394374 What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394378 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394378 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394379 salmon salad
salmon salad includes salmon,salad Mayonnaise,Celery,Onion,Dill,Black pepper. .]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394379 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394381 they have enough protein,vitamin A*D*E*K.
Vitamin A supports visual function and skin and cell health.
Vitamin D helps normal growth and development of bones and teeth
Vitamin E prevents cell ageing and helps skin beautify.
Vitamin K improves heart health and prevents diabetes.

Also, salad can helps our body metabolize smoothly

]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394381 What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394385 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394385 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394387 The green soup includes leeks, peas, zucchini, celery, green beans, cilantro, parsley, kale and spinach]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394387 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394388 The vegetables included in the soup can improve the body immense. Also The vegetables include a lot of vitamins.]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394388 What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394394 I recommend chicken nugget salad for Neil's healthy meal.]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394394 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394396 It contains few chicken nugget pieces, much vegetables suitable for salad, and some sauce such as mustard sauce. Also, I would like to add tomatoes on top of the salad.]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394396 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394397 Chicken nugget is good for supplying protein, and vegetables can help our body work better. Vegetables let our physiological phenomenon fast, healthy, and exact. Tomatoes can prevent us from having heart disease.]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394397 What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394417 I suggest chicken breast salad.

]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394417 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394418 chicken breast salad contains chicken breast and various vegetables.]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394418 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394419 This is because chicken breasts have protein and vegetables are rich in various vitamins and minerals.]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394419 What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394424 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394424 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394425 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394425 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394426 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394426 What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394429 I suggest Bibimbap]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394429 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394431 meat egg oil pumkin many kinds of namul it has good ingredient]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394431 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394432 It has protein, good nutrient,and it is healthy]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394432 What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394437 I recommend a salad. ]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394437 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394438 Salad is made by mixing lettuce, onion, egg, tomato, etc.]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394438 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394439 All the ingredients included in the salad contain a lot of healthy ingredients such as nutrients and vitamins. It also contains many healthy minerals. It is watery, fibery, and meat does not contain fiber.]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394439 What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394448 I recommend salad pasta to Nail's healthy meal.]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394448 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394449 It contains few paprika,onion,salad vegetables,oriental sauce,and pasta noodles]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394449 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394451 Paprika contains Vitamin C,which can prevent your cold.
Onion Contains a large amount of nutrients such as protein, carbohydrates, vitamins C, calcium, phosphorus.]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394451 What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394455 I suggest Bibimbab and some Kimchi for Neil.]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394455 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394456 It is wild chive, Shepherd's purse, water parsley, shiitake mushrooms, and some carrots.]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394456 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394458 Because they contain a lot of dietary fiber and vitamins.]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394458 What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394468
I'd like to suggest apple pie oatmeal for Neil.]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394468 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394471 To make an apple pie oatmeal you need...

1 cup steel cut oats
1.5 cups unsweetened coconut milk
1.5 cups water
2 fresh crisp apples
2 tablespoon raw honey, or pure maple syrup
1 tablespoon coconut oil
1 tablespoon vanilla
1 teaspoon cinnamon
1 star anise
1/4 teaspoon sea salt

]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394471 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394472 I know, I was also surprised that an oatmeal could be a healthy diet. But giving Neil a super-duper veggie and green meal might stimulate some adverse reactions from him. So, I thought a balanced diet with a moderate amount would be the best!
First of all, this oatmeal doesn't contain sugar, not at all! All the sweetness comes from coconut milk, vanilla, and cinnamon. When we think of oatmeal, we usually imagine the unhealthy, sugar covered ones in the supermarket. However, this one's a healthy, no-sugar oatmeal that is still healthy!
Second, the steel cut oats are rich in protein and fiber, improving fullness and helping to provide the macronutrient building blocks of a healthy diet. They are also an excellent source of vitamin B and iron. Also, apple pies are healthy because it helps regulate body temperature, assists digestion, enhances immunity and forms RBC.
Third, coconut milk aids in weight loss and contains antioxidants, and even prevents heart disease and strengthens the immune system. The cinnamon is high in cinnamaldehyde, which is a substance with powerful medicinal properties.
Also, adding lots of water can add a healthier effect! Drinking water is recommended by many specialists and some reasons are because it helps maximize physical performance and significantly affects energy levels and brain function.
These are some background information about why the apple pie oatmeal will help Neil.]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394472 What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394485 I recommend cream pasta for wonderful taste.]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394485 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394487 butter.
minced garlic
flour
chicken broth
milk
dried parsley
parmesan cheese]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394487 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394491 Garlic is highly nutritious but has very few calories, improves cholesterol levels. Also, garlic may help us live longer and improves our bone health. Milk helps us to have strong teeth, weight loss and reduce stress. At last, butter helps boost our immune system and it also helps maintain Gastrointestinal health. Over all, these ingredients are contained on Cream pasta so, Cream pasta can be healthy to our body.

]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394491 What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394498 I suggest eating Green Salad]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394498 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394500 Little cheese,lettuce,tomato,carrot and green leaves. Don't forget low fat salad dressing too!]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394500 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394502 Because they have low fat. And it's very good.]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394502 What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394509 I recommend drinking water]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394509 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394512 Water itself is a good ingredient for the body]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394512 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394514 Drinking water increases basal metabolism,cleans the skin,and help diet]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394514 What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394521 I recommend Bibimbap.]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394521 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394524 - avocado
- well-toasted bread
- kosher salt
- black pepper
- olive oil
- red pepper flakes (optional)
- eggs (optional)
- 1/2 teaspoon of lime juice or lemon juice]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394524 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394526 There are many kinds of vegetables in Bibimbap. And each vegetables has healthy ingredients.
First is spinach. Vitamin A in spinach is good for skin and eyes. Also. thylakoid in it is good for diet because it sends a signal that tells the brain to feel fulls.
Next is bracken. Bracken is good for increasing immunity because it contains a large amount of protein.
Last one is carrot. It is one of the vegetables which is famous for making eyes healthy. Beta-carotene in carrot is good for eyesight.]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394526 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394535 I suggest to eat Broccoli and Sweet potatoes for Neil for its health
It's easy to its ingredient. you just plant it on ground and haverst. then you can fresh Sweet potatoes.]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394535 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394537 Sweet potatoes are a great source of fiber, vitamins, and minerals.
The fiber and antioxidants in sweet potatoes are advantageous to gut health.

Sweet potatoes contain two types of fiber: soluble and insoluble. Sweet potatoes offer various antioxidants, which may help protect against certain types of cancers.

]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394537 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394541 This food contains avocado, olive oil, baked eggs, salt, and paprica. ]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394541 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394542 -Avocado's potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer.

-Eggs provide us with very high-quality protein that contains all nine essential amino acids in the right amounts needed by the body for optimum growth and maintenance.

-Olive oil is a major component of the Mediterranean diet. It is rich in antioxidants. The main fat it contains is monounsaturated fatty acids (MUFAs), which experts consider a healthful fat.

-Paprika is rich in iron and vitamin E, two micronutrients vital for healthy blood.]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394542 What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394546 I recommend Vietnamese spring rolls for a balanced diet. ]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394546 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394551 - rice paper
- paprika
- cabbage
- radish
- sprout vegetables
- shrimp]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394551 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394552 Vietnamese spring rolls contain many healthy ingredients. It usually has paprika, cabbage, radish, sprout vegetables, and shrimp.
Paprika is especially nutritious because it can adjust blood sugar levels and improve cholesterol.
Cabbage is beneficial to health because it is comprised of high vitamin C and K. It can also help digestion.
Raddish is helpful when it comes to losing weight because of its low calories and high satiety. Besides, raddish helps your digestion and aids the circulation of blood.
Shrimp is also good for your health because of the antioxidants. These substances can help prevent wrinkles and lessen sun damage. Additionally, shrimp is delicious but is low in carbohydrate and calories, so it is okay to put plenty of them in the spring rolls!
Putting other ingredients additionally is fine, but try not to put too much. ]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394552 What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394555 I recommend Bibimbap for your healthy, balanced, and perfect meal! ]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394555 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394558 Bibimbap is a 'mixed rice with meat and assorted vegetables'. The typical vegetables are spinach, eggs, carrots, bean sprouts and mushrooms. Also, the basic sauce of Bibimbap is a red pepper paste or the soy sauce.(You can choose the sauce that you want!)]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394558 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394559 Above all, you can take all the nutrients like carbohydrates, proteins, and vitamins. Also, it contains less fat or cholesterol, so you can keep your body healthy. Furthermore, the red pepper paste provides enough vitamin A. Especially, I recommend eating the spinach and carrots more. The reason why I suggest them is because the spinach has dietary fiber so it will be effective for your diet. Also, Beta-carotene, which is abundantly contained in carrots, has antioxidant effects, and helps prevent aging and cancer. For these reasons, I suggest Bibimbap because you can eat a variety of foods which contain a lot of nutrients.]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394559 What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394563 I recommend salad for Neil.

]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394563 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394564 Salad includes lettuce, nuts, tomato, cheese, boiled eggs, and avocado.]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394564 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394565 It serves protein, vitamins, minerals. It is also low in calories.]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394565 What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394572 I suggest spring rolls.]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394572 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394573 Its healthy ingredients are cucumber, sliced apple, pickled radish, cabbage, shrimp, paprika, and rice paper to roll it up.

]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394573 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394575 Vegetables are healthy for us having vitamin and other energy sources we use. Shrimp is protein, and rice paper is carbohydrate. These things are necessary for us.]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394575 What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394577 I recommend spring rolls !]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394577 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394578 It has cucumber, sprout vegetables, shrimp, rice paper, and pineapple.

]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394578 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394580 First, cucumber has vitamin A and B that activate the immune system. Sprout vegetables synthesizes nutrients and enzymes such as vitamins, minerals and amino acids, as well as plant hormones that were not included in the original seeds. Shrimp has LDL which is good cholesterol. Pineapple contains vitamins, minerals, water-soluble and insoluble fiber, and bromelain which inhibits the action of proteins that cause inflammatory diseases and promotes protein breakdown.]]> 2021-03-31 02:41:57 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1370394580 What meal do you recommend? Add a picture! https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1376979273 I recommend baked eggs in avocado.]]> 2021-04-01 23:32:32 UTC https://padlet.com/emily_teacher123/mibje6qymudqy4t/wish/1376979273