Week 2 | The Spirit of Sound by Soneiro Collective https://padlet.com/info11274/mhv451dm0px0mxp0 Share your reflections below, this will be viewable by the whole group :) en-us 2021-10-27 16:36:00 UTC 2023-10-01 12:06:43 UTC hello@padlet.com I feel deeply relaxed when hearing the singing bowls, its incredible, how it is bringing me in such a deep meditative space. I am truly grateful that we are able to work with these instruments and learn about their outstanding resonance. Gracias! https://padlet.com/info11274/mhv451dm0px0mxp0/wish/1889063332 2021-11-14 11:14:42 UTC https://padlet.com/info11274/mhv451dm0px0mxp0/wish/1889063332 https://padlet.com/info11274/mhv451dm0px0mxp0/wish/1889108253 I love connecting more and more with my singing bowls and meditate on the sounds they produce. What a beautiful gift to be able to work with all these sacred instruments.]]> 2021-11-14 12:09:10 UTC https://padlet.com/info11274/mhv451dm0px0mxp0/wish/1889108253 Releasing fear & anxiety https://padlet.com/info11274/mhv451dm0px0mxp0/wish/2354344421 the vibrations help me to relax and tune in with myself, releasing anxious feelings and thoughts very gentle. ]]> 2022-10-24 20:56:15 UTC https://padlet.com/info11274/mhv451dm0px0mxp0/wish/2354344421 https://padlet.com/info11274/mhv451dm0px0mxp0/wish/2359795695 I am loving this new relationship to sound I have discovered. It's a beautiful world this one! Thank you for taking us on this journey and sharing your knowledge and experience. Gracias, gracias, gracias!]]> 2022-10-27 23:46:04 UTC https://padlet.com/info11274/mhv451dm0px0mxp0/wish/2359795695 I played the singing bowls in today's morning yoga classes for the first time infront of my students and it was truly magical. It's incredible how the whole energy and atmosphere changes through sound and chanting. So happy to be on this journey! https://padlet.com/info11274/mhv451dm0px0mxp0/wish/2360575393 2022-10-28 12:57:31 UTC https://padlet.com/info11274/mhv451dm0px0mxp0/wish/2360575393 Had a very pleasant journey with 2 singing bowls and my voice. https://padlet.com/info11274/mhv451dm0px0mxp0/wish/2362328094 Today I created my first deeper journey with my voice connected to singing bowls and a friend toning with me. 
I realized I judged my bowls as not good enough cause I compared them with others. But I allowed myself to surrender to their individuality and felt pure joy and bliss by expressing myself with them. :)  
somabe unity]]> 2022-10-30 20:30:26 UTC https://padlet.com/info11274/mhv451dm0px0mxp0/wish/2362328094 I don't have my own singing bowls but every Sunday I get to play with them at the studio I teach. This Sunday I played with more intention and knowledge and it definitely felt different. It touched something in my heart and I felt my own healing. I'm looking forward to connecting with my voice this week. Thank you https://padlet.com/info11274/mhv451dm0px0mxp0/wish/2362989690 2022-10-31 09:20:23 UTC https://padlet.com/info11274/mhv451dm0px0mxp0/wish/2362989690 It's a journey https://padlet.com/info11274/mhv451dm0px0mxp0/wish/2363211287 I love how I had some moments where I felt more deeply connected with myself through working with the Tibetan bowls and adding the singing/toning component last week. 
But I also had moments where it didn't comfort me much and I had difficulties coming to my center, because I was a little all over the place.
Which is a great learning, because in the past I often had this underlying pressure that it has to work perfectly from the beginning.
And I am letting that pressure go and realising, it is a journey. And it is okay to take my time to come to that place, where I feel really connected with myself and with my practice.
Thank you Alisa & Temple & everyone in this group, who makes the whole experience.
Namasté.
Fatma]]> 2022-10-31 12:39:04 UTC https://padlet.com/info11274/mhv451dm0px0mxp0/wish/2363211287 a mixture of moments and thoughts https://padlet.com/info11274/mhv451dm0px0mxp0/wish/2363802673 I sang Shivoham and Me entrego every day last week and love connecting with these songs so much. They are very powerful to me, moving me deeply. Practicing letting myself deeply sinking in and opening, deepening my practice of devotion. 
Its smth very important to me to be able to do and where there is a yearning, but I often feel a slight kind of resistance or control holding me back, to be that open and visible. Im greatful for this opportunity during this course to have it as one focus and growing with it. 

I enjoy deeply listening to the quality of silence left behind - after singing, playing the bowls or other instruments. The quality of silence present inside and in the outside space, even though there might be sounds/noise. 

Playing the bowls and singing with them is each time so different and surprising. Sometimes it took a while to get into the feeling connecting both, but with presence and patience I got surprised what opened and where I ended up then. 

I enjoy reflecting on the values in connection to my intention. It lingers with me and each day there comes a bit of a new aspect to it.
Important values to me when working with sound are - presence, devotion and connection. 
Each of them holds further aspects/is connected to further inner postures. 
F.e. presence - deep listening with my whole being to receive what wants to emerge / to be deeply in resonance to what is and to be true and authentic with it.

Wish you all a beautiful week and Im looking forward to the next live session.
Pola

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