https://padlet.com/71402744/mh70lxwvc8wwtfzc en-us 2021-09-28 03:38:42 UTC 2023-02-08 17:13:01 UTC hello@padlet.com 71402744 https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773232623 2021-09-28 03:39:59 UTC https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773232623 71402744 https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773234102 B. Fisiológicos]]> 2021-09-28 03:40:38 UTC https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773234102 71402744 https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773236544 - Reduce el riesgo de padecer enfermedades cardiovasculares, hipertensión, osteoporosis, etc.]]> 2021-09-28 03:41:43 UTC https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773236544 71402744 https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773237939 - Ayuda a controlar el porcentaje de grasa corporal y el peso, previniendo la obesidad y el sobrepeso.]]> 2021-09-28 03:42:17 UTC https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773237939 71402744 https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773238690 - Incrementa la resistencia del cuerpo, con lo que reduce el cansancio o el desgano, que son tan comunes.]]> 2021-09-28 03:42:36 UTC https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773238690 71402744 https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773245879 2021-09-28 03:45:51 UTC https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773245879 71402744 https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773251286 2021-09-28 03:48:21 UTC https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773251286 71402744 https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773264162 2021-09-28 03:54:25 UTC https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773264162 71402744 https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773265689 B. Psicológicos]]> 2021-09-28 03:55:13 UTC https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773265689 71402744 https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773268480 - Mejora el estado de ánimo.]]> 2021-09-28 03:56:33 UTC https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773268480 71402744 https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773272190 2021-09-28 03:58:15 UTC https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773272190 71402744 https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773274444 - Disminuye el riesgo de padecer estrés, ansiedad y depresión.]]> 2021-09-28 03:59:22 UTC https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773274444 71402744 https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773281490 2021-09-28 04:02:45 UTC https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773281490 71402744 https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773283590 - Aumenta el autoestima y proporciona bienestar psicológico.]]> 2021-09-28 04:03:46 UTC https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773283590 71402744 https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773286695 2021-09-28 04:05:19 UTC https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773286695 71402744 https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773291141 B. Sociales]]> 2021-09-28 04:07:23 UTC https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773291141 71402744 https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773296998 - Fomenta la sociabilidad.]]> 2021-09-28 04:10:20 UTC https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773296998 71402744 https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773300462 2021-09-28 04:12:08 UTC https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773300462 71402744 https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773304721 - Aumenta la autonomía y la integración social.]]> 2021-09-28 04:14:24 UTC https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773304721 71402744 https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773307070 2021-09-28 04:15:41 UTC https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773307070 71402744 https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773314225 2021-09-28 04:19:34 UTC https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773314225 71402744 https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773318492 2021-09-28 04:21:49 UTC https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773318492 71402744 https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773359092 La importancia de la actividad física es que nos ayuda mantener un estilo de vida saludable. La salud no es solo la ausencia de enfermedad, también es encontrarse bien, lo mejor posible, y eso incluye aspectos físicos, psicológicos y sociales como los beneficios que nos brinda la actividad física.]]> 2021-09-28 04:38:41 UTC https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773359092 71402744 https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773366542 2021-09-28 04:41:32 UTC https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773366542 71402744 https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773374715 2021-09-28 04:44:34 UTC https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773374715 71402744 https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773378796 - Mantener una correcta y balanceada alimentación.]]> 2021-09-28 04:46:07 UTC https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773378796 71402744 https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773380334 - Realizar actividad física.]]> 2021-09-28 04:46:46 UTC https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773380334 71402744 https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773381890 - Hidratarse correctamente.]]> 2021-09-28 04:47:20 UTC https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773381890 71402744 https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773384584 - Descansar (dormir de 7 a 8 horas).]]> 2021-09-28 04:48:18 UTC https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773384584 71402744 https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773390472 - Realizar controles médicos.]]> 2021-09-28 04:50:30 UTC https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773390472 71402744 https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773393160 2021-09-28 04:51:35 UTC https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773393160 71402744 https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773395014 2021-09-28 04:52:25 UTC https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773395014 71402744 https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773397902 2021-09-28 04:53:39 UTC https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773397902 71402744 https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773399869 2021-09-28 04:54:27 UTC https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773399869 71402744 https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773403365 2021-09-28 04:55:41 UTC https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773403365 71402744 https://padlet.com/71402744/mh70lxwvc8wwtfzc/wish/1773408987 https://www.apeseg.org.pe/2019/10/la-importancia-de-realizar-actividad-fisica-para-tener-una-buena-salud/
https://www.mscbs.gob.es/ciudadanos/proteccionSalud/adolescencia/beneficios.htm
https://www.clinicainternacional.com.pe/blog/mantener-estilo-vida-saludable/

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