https://padlet.com/ljenkins0422/mgx3gal1i26p Made with charisma en-us 2018-02-13 03:36:25 UTC 2018-02-13 04:52:24 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Dootheets.png ljenkins0422 https://padlet.com/ljenkins0422/mgx3gal1i26p/wish/230900363 Describes pressure or demand that is placed on a person/thing to change or adapt to their environment. ]]> 2018-02-13 03:37:54 UTC https://padlet.com/ljenkins0422/mgx3gal1i26p/wish/230900363 ljenkins0422 https://padlet.com/ljenkins0422/mgx3gal1i26p/wish/230900808 General Adaptation Syndrome (GAS)- Specific stressors that elicit specific reactions in the body, which are categorized into three stages.]]> 2018-02-13 03:41:02 UTC https://padlet.com/ljenkins0422/mgx3gal1i26p/wish/230900808 ljenkins0422 https://padlet.com/ljenkins0422/mgx3gal1i26p/wish/230902903 Alarm Stage: This is the first response to a stressor, also known as "fight or flight" response. Your body releases a substance called adrenaline. It causes many immediate changes in your body, Such as your heart to beat faster, your breathing to speed up, and your muscles to tense. This will lead to your attention to narrows and focus on the stressor

Resistance Stage: If you are unable to successfully respond to a stressor during the alarm stage, your body moves into the resistance stage. Your body adapts to the continued presence of the stressor. Here your body tries to adapt to the stressor from the alarming stage by spent energy and repairing the damage. The body is still ready to "fight or flight".

Exhaustion Stage: This is the third stage of the stress response. Exhaustion occurs only if a stressor continues for a long time; beyond the bodies capacity. This can cause the bodies resources to become exhausted and becomes susceptible to disease and death. ]]> 2018-02-13 03:50:58 UTC https://padlet.com/ljenkins0422/mgx3gal1i26p/wish/230902903 ljenkins0422 https://padlet.com/ljenkins0422/mgx3gal1i26p/wish/230906419 Lets say you and your significant other are planning your wedding. You both have a lot of family and friends that you both know can't sit near each other or it could cause the whole wedding to crumble due to all the drama between them. You will first enter the Alarm stage, you would feel the pressure building, due to trying to make sure everyone is seated next to someone who they don't have an issue with, but you soon realize that it is a lot harder than you thought it would be to seat everyone accordingly. Your heart will begins to beat faster, your muscles are starting to tense up and your breath becomes faster because your becoming panicked that this may all be a bad idea. After a second you try to collect yourself and your thoughts, you try to remain positive. You are not entering the resistance stage. You're still worrying about how the seating chart is going to come out and if its going to be okay. You feel angry but you stay persistent on working on this chart. After a while longer you're exhausted trying to figure out if John and Amy will get along and if Sarah will mind sitting next to Kim. This is the final stage, the exhaustion. You are at the point where you've lost hope on whether or not this will work out, luckily your S.O comes home and takes the chart away from you and tries to get you to focus on something other than the stupid seating chart... but you know what's waiting for you tomorrow.]]> 2018-02-13 04:17:42 UTC https://padlet.com/ljenkins0422/mgx3gal1i26p/wish/230906419