Prenatal Health Ideas: CD 110 22392 by Angela Beck https://padlet.com/abeck3463/mgkt7u2a38pk2jln Add at least one idea here on how we can support newly expectant couples in their pregnancy health (one idea from your prenatal health report). Add your name if you want credit for your fabulous idea! en-us 2021-02-04 02:12:38 UTC 2021-02-21 20:05:45 UTC hello@padlet.com Exercise! abeck3463 https://padlet.com/abeck3463/mgkt7u2a38pk2jln/wish/1161691827 Walk every day, do water aerobics or gentle yoga.  ~Angie

]]> 2021-02-04 02:12:38 UTC https://padlet.com/abeck3463/mgkt7u2a38pk2jln/wish/1161691827 Eat healthy and make sure you take your prenatal vitamins. rams87 https://padlet.com/abeck3463/mgkt7u2a38pk2jln/wish/1178588913 2021-02-08 18:24:21 UTC https://padlet.com/abeck3463/mgkt7u2a38pk2jln/wish/1178588913 Go to regular check-ups javin0003 https://padlet.com/abeck3463/mgkt7u2a38pk2jln/wish/1178618275 2021-02-08 18:29:05 UTC https://padlet.com/abeck3463/mgkt7u2a38pk2jln/wish/1178618275 Make sure to stay healthy by not drinking alcohol or smoking karmenlopez58 https://padlet.com/abeck3463/mgkt7u2a38pk2jln/wish/1178618723 2021-02-08 18:29:08 UTC https://padlet.com/abeck3463/mgkt7u2a38pk2jln/wish/1178618723 Have a birth plan! https://padlet.com/abeck3463/mgkt7u2a38pk2jln/wish/1178855199 Ensures You and your partner are on the same page, as well as your doctors and nurse. And you don't have to be asked all these questions  ALL while trying to push a baby out. -Leslye Ruezga

]]> 2021-02-08 19:09:08 UTC https://padlet.com/abeck3463/mgkt7u2a38pk2jln/wish/1178855199 Drink plenty of water https://padlet.com/abeck3463/mgkt7u2a38pk2jln/wish/1179364058 During pregnancy you will need to 
increase your water intake. (Rosalva)]]> 2021-02-08 20:59:30 UTC https://padlet.com/abeck3463/mgkt7u2a38pk2jln/wish/1179364058 Avoid Caffeine https://padlet.com/abeck3463/mgkt7u2a38pk2jln/wish/1179628634 The caffeine is digested slowly and goes through the placenta and into the baby's bloodstream and the side effects of racing heart rate and high blood pressure can increase the chance of a miscarriage 
-Ashley ]]> 2021-02-08 22:34:00 UTC https://padlet.com/abeck3463/mgkt7u2a38pk2jln/wish/1179628634 Research on birth https://padlet.com/abeck3463/mgkt7u2a38pk2jln/wish/1180276266 I would highly recommend looking into different ways to give birth! It is different for every women and the benefits the baby could have! -Viviana Hernandez

]]> 2021-02-09 04:40:33 UTC https://padlet.com/abeck3463/mgkt7u2a38pk2jln/wish/1180276266 https://padlet.com/abeck3463/mgkt7u2a38pk2jln/wish/1189502434 Doctors recommend having sexual inter course before birth makes your labor go smoother -JoAnne ]]> 2021-02-10 20:02:39 UTC https://padlet.com/abeck3463/mgkt7u2a38pk2jln/wish/1189502434 Exercise https://padlet.com/abeck3463/mgkt7u2a38pk2jln/wish/1189825371 It is important to still get exercise during pregnancy. There are many different workouts you can do that are safe, such as walking. Also all of the workouts are low impact making it safe for the baby. 
-Faith Gandy 

]]> 2021-02-10 21:26:28 UTC https://padlet.com/abeck3463/mgkt7u2a38pk2jln/wish/1189825371 Exercise https://padlet.com/abeck3463/mgkt7u2a38pk2jln/wish/1194156666 If you are healthy, have a normal pregnancy, then you should exercise.  It does not increase the risk of miscarriage, low birth weight, or early delivery.  You should speak with your doctor during your prenatal visit to discuss what activities are safe for you.
Cassandra]]> 2021-02-11 19:17:21 UTC https://padlet.com/abeck3463/mgkt7u2a38pk2jln/wish/1194156666 Exercise and Avoiding Cat Feces https://padlet.com/abeck3463/mgkt7u2a38pk2jln/wish/1200493361 When it comes to exercise I definitely suggest stretching, especially in the hip region because it can help relieve a lot of pain and it helps to prepare the body for childbirth by opening up the hips more. Pregnant woman can get toxoplasmosis when they are around the litter box often, and in some rare cases a miscarriage, so it is best to avoid the litter box.- Dayna]]> 2021-02-14 07:44:42 UTC https://padlet.com/abeck3463/mgkt7u2a38pk2jln/wish/1200493361 Replace Caffeine with... https://padlet.com/abeck3463/mgkt7u2a38pk2jln/wish/1202099571 Water: Drinking water will never lead you to become drowsy or tired. It also keeps you energized.
Exercise: Exercising helps reduce stress, and promotes drinking water. 
A shot of apple cider vinegar: Provides energy without the caffeine!
-Joshua Diaz]]> 2021-02-15 01:19:56 UTC https://padlet.com/abeck3463/mgkt7u2a38pk2jln/wish/1202099571