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      <title>How To Hit a Baseball by JAKE LIVERGOOD</title>
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      <language>en-us</language>
      <pubDate>2023-03-05 22:55:47 UTC</pubDate>
      <lastBuildDate>2025-10-22 22:44:40 UTC</lastBuildDate>
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         <title>Baseball Swing</title>
         <author>jake_livergood23</author>
         <link>https://padlet.com/jake_livergood23/mghnqbaa0ym8w79h/wish/2504233206</link>
         <description><![CDATA[<div>Load weight on back leg, separate hands from chest, stride front leg forward, torque hips, arms to the baseball, finish swing.</div>]]></description>
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         <pubDate>2023-03-05 23:11:12 UTC</pubDate>
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         <title>Major Muscles Involved </title>
         <author>jake_livergood23</author>
         <link>https://padlet.com/jake_livergood23/mghnqbaa0ym8w79h/wish/2504235144</link>
         <description><![CDATA[<div>1. Trapezuis<br>2. Latismuss<br>3. Tricep<br>4. Hamstrings<br>5. Quadriceps&nbsp;<br><br></div>]]></description>
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         <pubDate>2023-03-05 23:15:41 UTC</pubDate>
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         <title>Joints Involved</title>
         <author>jake_livergood23</author>
         <link>https://padlet.com/jake_livergood23/mghnqbaa0ym8w79h/wish/2504240925</link>
         <description><![CDATA[<div>1. Radiocarpal Joint<br>2. Hip Joint<br>3. Glenohumeral Joint<br><br><br><br><br><br><br></div>]]></description>
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         <pubDate>2023-03-05 23:26:21 UTC</pubDate>
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         <title>Bones Involved </title>
         <author>jake_livergood23</author>
         <link>https://padlet.com/jake_livergood23/mghnqbaa0ym8w79h/wish/2504243089</link>
         <description><![CDATA[<div><br>1. Humerus Bone<br>2. Tibia Bone<br>3. Femur Bone</div>]]></description>
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         <pubDate>2023-03-05 23:31:03 UTC</pubDate>
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         <title>Planes of Motion</title>
         <author>jake_livergood23</author>
         <link>https://padlet.com/jake_livergood23/mghnqbaa0ym8w79h/wish/2504244188</link>
         <description><![CDATA[<div>The baseball player will swing the bat on the same plane as the ball travels to maximize the number of hard-hit balls. The barrel moves on a slightly upward angle coinciding with the fastball's downward trajectory as it reaches the plate. The player will use his hip joints to generate power on contact, and his glenohumeral and radiocarpal joint to reach the bat to the baseball.</div>]]></description>
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         <pubDate>2023-03-05 23:33:37 UTC</pubDate>
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