Made2Move by Ali Ní Chonaill https://padlet.com/117456892/mgh3ttizoz55 Made with the strength to succeed en-us 2018-10-15 20:27:21 UTC 2025-11-09 03:44:12 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Basketball.png W1. Introduction Session 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/303477849 1. Introduction to the club, officers and founders introduced. 
- Club Officers: Ciara Houston, Alex Denby, Padraig Lucey and Cian Bohane. 
- Club Founders: Dr Fiona Chambers and Ms Gillian O'Sullivan.

]]> 2018-11-12 20:53:31 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/303477849 W1. What is Made2Move? 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/303484189
  • Who?: Second year SSPE students as Move Mentors and Club Officers. UCC students as Move Mentees. 
  • What?:  A UCC club which promotes physical activity and well being through guiding, supporting, motivating and encouraging its members.
  • Where?: Mardyke indoor track (Tue) and Mardyke Studio 5 (Thurs)
  • When?: Tuesday @ 6-7pm and Thursdays @5-6pm. 
  • Why?: To provide support, guidance, encouragement and motivation to inactive UCC students in order to increase their physical activity.

    • ]]>     2018-11-12 21:13:08 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/303484189     117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/303494247 2018-11-12 21:53:23 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/303494247 W1. My Pod 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/303494651
  • My pod members: Alison O'Connell (me) - attendance, Aoife O'Callaghan - leader, Niall O'Connell - equipment, Kate Murphy - safety
  • Pod session dates: 6th and 8th of November 2018

    • ]]>     2018-11-12 21:55:33 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/303494651     W1. Pod Brainstorming - Session Activities: 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/303497263
  • Music needs to be constantly playing - enjoyable, upbeat environment
  • Fun games
  • Circuits - body weight/equipment?
  • Dance themes, Charades
  • Members are mostly girls - social event, social aspect 
  • Competitive? Depends on group at the session 
  • Can't put people on the spot - self consciousness
    • ]]>     2018-11-12 22:07:54 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/303497263     W1. Screening Mentees - PA Assessment 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/303500271 Performing a health screening on the individual to assess their physical ability. How?
    • Questionnaires; Mentee General Questionnaire, IPAQ, PAR-Q,  BREQ-3, MHC-SF and SCQ
    • Physical Screening Tests; RHR,  Height (CM), Weight (KG),  BMI, Waist (CM),  Hip (CM), Waist/Hip ratio, Press Up level & max, Abs Curl & max, Sit and Reach (CM) and the mile test. 
    ]]>     2018-11-12 22:22:48 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/303500271     W1. My Role as a Mentor 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/303507314
  • Perform the physical assessments with both my mentees.
  • Engage in an informal with my mentees with regard to their PA likes/dislikes, their PA background, their course and timetables etc. 
  • Create individual programmes for my mentees.
  • Meet and train with my mentees at least once a week.
  • Message my mentees at least once a week via text/WhatsApp to keep a record.
  • Track my mentees' progess weekly and keep record of their programmes. 
  • Attend class on the allocated week.

    • ]]>     2018-11-12 23:01:00 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/303507314     117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/304051187 2018-11-13 21:52:17 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/304051187 W1. Mentor Training 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/304051274
  • Becoming familiar with all aspects of physical activity terminology. 
  • Learning how to take and calculate body measurements such as RHR, Waist/Hip Ratio, BMI etc. RHR - using two fingers count the pulse in thumb or neck for 6 seconds, then add a '0'. 
  • Realising the importance of being a motivator.
    • ]]>     2018-11-13 21:52:39 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/304051274     117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/304052579 2018-11-13 21:57:04 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/304052579 W2. Review of 1st Screening Day 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/305047786 Suggestions of improvements: 
    1. Assign jobs to everyone before hand - avoid confusion and chaos.
    2. Collapse questionnaires and design our own compact screening tool.
    3. Give mentors their mentees' names prior to the event.
    4. Have mentor packs ready before hand. 
    5. Have more than 1 circuit set up along with additional person per station - speeds up process.
    6. Gender specific measurer.
    7. Separate stations with screens? - More discreet.
    ]]>     2018-11-15 21:49:40 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/305047786     W2. Suggestions for Mentee Plans 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/305053701
  • Walking
  • Jog/Walk programme 
  • Body-weight circuits
  • Mardyke classes
  • Swimming
  • Mardyke gym 
  • Cycling - Coca Cola bikes
  • Hiking - attraction for foreign students
    • ]]>     2018-11-15 22:12:48 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/305053701     #UCCMade2Move 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/305055238 2018-11-15 22:18:50 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/305055238 W2. Online Resources & Apps 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/305058268
  • 7 minute workout 
  • Active 10
  • Get Running 
  • Body-weight circuits
  • Facebook, Instagram & Twitter
  • The Body Coach - Joe Wicks
  • Operation Transformation - Karl Henry 
  • Park-Run 
  • Healthy Ireland
    • ]]>     2018-11-15 22:32:11 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/305058268     #UCCActive 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/305062624 2018-11-15 22:53:50 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/305062624 W3. Components of Planning a Group Session 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/305063545 Beginning:
    1. Think about the individual, the peers, and the group component.
    2. Include a dynamic warm up 
    3. Warm up should elevate the heart rate (no more than a moderate intensity)
    4. Give clear demos for all stretches.
    Middle:
    1. Movements should be relayed back to the individuals and their goals/performance.
    2. Introduce simple equipment. (bean bags, reaction balls etc)
    3. Include fun games and challenges - e.g step challenge, hot potato. 
    4. Use related encouragement during the session - respect the individual.
    End:
    1. Activity needs to end on a progressive challenge related to life experiences. (incorporating an object again)
    2. Use positive affirmation to reflect on the session with the individual. 
    ]]>     2018-11-15 22:58:58 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/305063545     W4. Second Screening Day 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/305070234 Feedback from today - Pros:
    1. Much more efficient this time
    2. Faster, organised
    3. Room was ready for questionnaires 
    4. Room was ready for screening 
    5. Assignment of mentees
    6. Quick rotations ( assignment - questionnaires - screening)
    7. New approach/method: recruiting new members (1st year Math Science) - Almost like a partnership?
    Cons:
    1. Daunting for mentees, came as a shock/surprise.
    2. New members have a 'jam packed, timetable already.
    3. Reluctance to take part at all.
    ]]>     2018-11-15 23:38:05 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/305070234     117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/305596473 2018-11-17 22:44:04 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/305596473 W4. Mentee Overviews 1& 2 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/305596649 2018-11-17 22:46:29 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/305596649 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/305598640 2018-11-17 23:16:40 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/305598640 W5. Design Sprint 1 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/305599320
  • Made2Move = social innovation = we are selling a product 
  • Tim Brown - IDEO 
    • What is design thinking? 4 stages: 
    1. Compassion 
    2. Iteration/ Ideation 
    3. Development 
    4. Implementation 
    Gillian's Training:
    • Motivation -  Self Determination Theory, Deci and Ryan (2001) = Competence, Autonomy and Relatedness. 
    • Extrinsic Vs Intrinsic Motivation
    • Amotivation

    ]]>     2018-11-17 23:29:56 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/305599320     W5. Wesley's Training @ Mardyke 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/305600798 Psychomotor Objective: Participate in 10 RT exercises.
    Cognitive Objective: Think about the concepts of progressing and regressing exercises.
    Affective Domain: A value to be instilled in the programme - participants need to feel valued.
    • Warm up - Static Stretches 
    1. Calves stretch (regression & progression)
    2. Hamstring stretch (regression & progression)
    3. Glutes stretch (regression & progression)
    • Considerations of a static warm up: 
    1. Activate at least 8 muscle groups. 
    2. Static controlled warm up setting.
    3. Demonstrate and inform participants why you're stretching that muscle.
    4. Hold stretches for 15-20 seconds.
    • Upper Body: 
    1. 3 regions of the body = lower limbs, core+trunk, upper body.
    2.  Basic muscular strength activation.
    3. E.g 10 reps (3 sets of 10)  of dumbbell raises (frontal raise)
    4. 1 min rest/recovery. 
    5. Repeat.
    6. Takes 24 weeks to see physical benefit of an untrained person. 
    7. Regression = raise up to sternum.
    8. Progression = Raise overhead.
    • Trunk:
    1. Sit ups - knees bent, fingers behind ears.
    2. Set 1 of abdominal curl = 15 reps (3 sets of 15)
    3. 1 min rest/recovery.
    4. Regression = hands remain on quads, "reach for Mount Everest".
    5. Progression = Russian twist, cross legs + medicine ball while rotating. 
    6. Raise feet and make sure they don't lean back too far.
    • Other exercises: 
    1. Goblet squat
    2. Push up
    3. Repeat of sit up
    4. Lunges (legs) - regression = step onto a low box, progression = use dumbbells to stabilize you.
    • Conditioning: 
    1. Heart rate elevated beyond normal capacity.
    2. Contralateral - regression = marching on the spot, progression = high knees/moving around.
    3. Floor based - mountain climber, regression = use an incline, progression = burpees

    ]]>     2018-11-18 00:00:58 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/305600798     W6. Physical Training @ Mardyke 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/307581337 A.) Cardio Gym Training 
    B.) Mile Challenge 
    C.) Circuit Development 

     Cardio (mentee suffering with back trouble, suggest core work) 
    • Plank 
    1. Good posture.
    2. "Hold for" (20 sec) - then progress.
    3. Alignment of shoulder, hips, feet.
    4. Doesn't matter about feet together/apart.
    • Side Plank
    1. Targeting the obliques.
    2. Elbow beneath shoulder.
    3. Alignment of shoulder, hip, ankle. 
    4. Hold for less than the plank.
    5. Aim to get a minute each side.
    • Bridge
    1. Targeting core muscles and glutes.
    2. Good for upper leg injuries.
    3. Keep hips up throughout.
    4. Extend legs.
    5. Rotate.
    6. Weaker side - might tilt a little.
    7. Count to 10 seconds each side, repeat maybe 5 times.
    8. "Bowl of water on tummy, can't spill it!"
    • Swimming
    1.  Down on all fours.
    2. Raise left leg up to hip height.
    3.  Extend opposite hand out.
    4. Maybe engage your core - tense your muscles.
    5. Back needs to be straight.
    6. Take a second to centre to prevent a lot of movement.
    • 2 Legs 'L' Shape 
    1. Laying on back.
    2. Legs bent at 90 degrees.
    3. Bring feet up.
    4. Back needs to stay flat.
    5. Start with legs in line with hips.
    6. 10 reps on each side.
    7. Needs to be controlled movement.
    • Plank up + down 
    1. Going up onto hands (press up position).
    2. Then back down to plank.
    3. Repeat process. 



    ]]>     2018-11-25 23:15:40 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/307581337     W.6 Stretching to go along with Physical Training: 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332010743 1. Skipping rope/towel
    • Hamstring stretch
    • Pull leg so it's aligned with the hip.
    2. Bent leg hamstring
    • Bring knee back towards the chest as far as you can go
    3. Calf stretch
    • Same thing but point heel to ceiling and toes to stomach. 
    4. Glute stretch
    5. Hamstring stretch 


    ]]>     2019-02-16 16:07:52 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332010743     W.7 Design Thinking 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332011438 2019-02-16 16:15:00 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332011438 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332011511 W.7 85% of all our jobs in 2030 - we won't know what our jobs will be (have to be able to adapt, be flexible, have to be good at maths and managing data etc.) ]]> 2019-02-16 16:15:42 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332011511 W.7 Made2Move = ? 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332011727 Intervention to create a difference (collecting data on individuals and groups)]]> 2019-02-16 16:17:54 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332011727 W.7 Linda Darling Hammond 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332011845 We cannot go into a class and do a "one size fits all" approach, we need to start personalising everything. ]]> 2019-02-16 16:18:59 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332011845 W.7 Diversity within classrooms 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332012247
  • Personality
  • The way people learn
  • Genetics 
  • Sexual orientation
  • Ambitions

    • ]]>     2019-02-16 16:21:32 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332012247     W.7 Dealing with mentees you are dealing with: 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332012568
  • Personality
  • Learning styles
  • Ambitions
  • Socio-economic status etc. 
    • ]]>     2019-02-16 16:24:33 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332012568     117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332104051 2019-02-17 13:18:45 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332104051 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332104229 2019-02-17 13:21:00 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332104229 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332104387 2019-02-17 13:22:51 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332104387 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332104938 2019-02-17 13:28:33 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332104938 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332105004 W.7 
    Like Wayne Gretzky's quote, we must focus on the next trend in education and not what was used in the past.]]>     2019-02-17 13:29:21 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332105004     W.7 Duplication of Space 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332105260 Being in the real world and the virtual world at the same time.]]> 2019-02-17 13:32:18 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332105260 W.7 We must be aware of people's learning styles 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332105654 2019-02-17 13:36:38 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332105654 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332105972 2019-02-17 13:39:34 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332105972 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332106168 2019-02-17 13:42:04 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332106168 W. 7 Digital Society 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332106353 Who am I online? vs Who am I in real life?]]> 2019-02-17 13:43:53 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332106353 W.7 Digital Well-being? 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332106701
  • Affect 
  • Life
  • Satisfaction 
  • Self-esteem 
  • Social connective-ness 
    • ]]>     2019-02-17 13:47:14 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332106701     117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332107014 2019-02-17 13:50:34 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332107014 POD 8 Activity (6th and 8th November) 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332107269
  • Tuesday's session: 
    • - Took place in the running track in the Mardyke
    - Only 1 mentee showed up, this was very disappointing.
    - Had to alter the session but we maintained the same main focus (skipping)
    • Thursday's session:
    -  Session took place in studio 5 in the Mardyke
    - Only 2 mentees showed up
    -  We followed through with the circuit plan
    - One new mentee showed up, this was very positive
    ]]>     2019-02-17 13:53:30 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332107269     Example of our Tuesday session plan: 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332108319 2019-02-17 14:03:17 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332108319 W.7 Design Thinking Process 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332108957 2019-02-17 14:10:23 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332108957 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332109181 2019-02-17 14:12:31 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332109181 W.9 Design Sprint 4 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332111710 2019-02-17 14:36:04 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332111710 W.9 The 4 stages of design thinking? 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332112350 2019-02-17 14:39:25 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332112350 UPDATE 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332112390 Not using the word empathy anymore, now using the word compassion instead ]]> 2019-02-17 14:39:54 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332112390 Differences between generations (X , Z and Alpha 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332113268
  • Generation X = most curious
  • Generation Z and Alpha = least granted, bad because they take information for granted, don't think critically or question - emotionally dulled
    •   How can we fix this???
    ]]>     2019-02-17 14:47:59 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332113268     W.9 Ideation 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332113887 Maths computer science recruitment strategy (design sprint 1)
    - The students were completely blind sided, wrong target group, screening was done inappropriately

    ]]>     2019-02-17 14:53:28 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332113887     W.9 Design Sprint 2, what worked, what did not? 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332114383 2019-02-17 14:57:25 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332114383 W.9 Design Sprint 3, where in the value chain will we make the biggest difference? 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332115030 2019-02-17 15:01:47 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332115030 W.9 Social Distance and its impact on us and the made2move programme 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332115851 Social distance is a theory that show why it works having a good relationship with your mentee - better chance of succeeding.]]> 2019-02-17 15:07:53 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332115851 Social Distance Scale 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332116752 2019-02-17 15:15:54 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332116752 Major finding from this data: 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332117402 - Mentees have no interest in sport, coming in with no sport clothes/active wear vs in our PE tracksuits, motivation??? (e.g. very first screening day in WW)
                           How to fix this???
    - Recruit friends instead of being assigned mentees - compassion (social distance theory)]]>     2019-02-17 15:21:07 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332117402     W.9 Four components of training programme: 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332118857
  • Leadership and training certification 
  • Theory
  • Role modelling of practice
  • Resource bank
    • ]]>     2019-02-17 15:26:28 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332118857     W.9 Design Task - Leadership Training Programme 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332169215 The process: ]]> 2019-02-17 21:26:07 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332169215 W.9 Brainstorm!!! 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332170343 2019-02-17 21:35:20 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332170343 W.9 The finished product! Our interpretation of a Leadership Training Programme 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332170505 2019-02-17 21:36:58 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332170505 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332171176 2019-02-17 21:42:41 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332171176 W.9 New Mentee Recruitment Strategy??? 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332171382
  • Over 18
  • Currently not meeting the PA guidelines
  • Motivated to make a change

    • ]]>     2019-02-17 21:44:32 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332171382     W.9 Possible changes to Made2Move Programme: 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332172068 Mentees subscribe to a particular app, fitbit etc. then mentors can track their progress on steps etc. ]]> 2019-02-17 21:50:40 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332172068 W.9 Traits of Move Mentors? 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332172361
  • Leader potential
  • Meeting PA guidelines
  • Motivated to help
  • Have some PA knowledge
  • Resourceful
  • Enthusiastic
  • Resilient
  • Compassionate
    • ]]>     2019-02-17 21:53:30 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332172361     W.9 New model of Made2Move? 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332172734 Recruit mentors who actually want to be mentors.]]> 2019-02-17 21:56:10 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332172734 W.9 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332173215 Our attitudes as mentors is the secret sauce to this programme!]]> 2019-02-17 22:00:38 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332173215 W.9 Mentors and mentees should have a growth mindset! 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332173889 2019-02-17 22:07:12 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332173889 W.9 Design Triangle - How Made2Move processes info 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332174979 2019-02-17 22:18:24 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332174979 W.9 Use this week to think about the function and purpose of the club 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332175558 2019-02-17 22:23:16 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332175558 W.10 (29th of November) Recap on Made2Move this semester + padlet 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332176951 2019-02-17 22:32:56 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332176951 W.10 Trying to organise padlet using Bloom's Taxonomy 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332177925 2019-02-17 22:40:18 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332177925 W.10 Reflective Diary 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332178432 The model we used during the whole innovation - IDDEO - Tim Brown - Harvard Business Review]]> 2019-02-17 22:44:05 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332178432 W.10 Critical and design thinking - extremely important in this club! 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332178874 2019-02-17 22:47:57 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332178874 W.8 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332178917 2019-02-17 22:48:24 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332178917 W.4 Screening tool adaptations 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332179890 Due to Manolis Manakis' intervention, the screening tool was collapsed and that aided efficiency during the screening day!]]> 2019-02-17 22:55:55 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332179890 W.10 Reflection on Made2Move adaptations 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332180506
  • Since week 4, the screening tool has been collapsed
  • New model of Made2Move - decrease social distance by finding own mentee
  • Screening involves tracking of steps and Par-Q (only track PA engagement)
  • Leadership training programme for move mentors
  • Training in PA knowledge for mentors
  • Pods will now be an educational platform for PA and health
  • Made2Move club = triage club (get them confident and competent to move to other UCC clubs
  • Main goal = that we have less members at the end of the year because they have joined other new clubs
    • ]]>     2019-02-17 23:00:42 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332180506     117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332181662 2019-02-17 23:10:59 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332181662 SEMESTER 2 (W.1) 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332181800 Much simpler version of Made2Move now]]> 2019-02-17 23:12:15 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332181800 S.2,W.2 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332182219 Task for this week: to recruit a new move mentee]]> 2019-02-17 23:15:42 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332182219 S.2,W.2 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332182365 2019-02-17 23:17:11 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332182365 S.2,W.2 Update on new mentee recruitment: 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332182504 I have sourced a new move mentee!]]> 2019-02-17 23:18:32 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332182504 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332185557 2019-02-17 23:42:52 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332185557 S.2,W.3 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332185676 2019-02-17 23:44:01 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332185676 S.2,W.3 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/332185763 Task for this week: to collect data on Adele (par-q and consent form) ]]> 2019-02-17 23:44:47 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/332185763 S.2, W.4 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/340380859 Tracking my mentee's steps.
    My mentee's goal is to reach 10,000 steps of more per day.
    I am going to track her physical activity by her using the health app on her iPhone to count her daily steps. Adele can then forward on the weekly results to me.]]>     2019-03-12 12:57:52 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/340380859     S.2, W.5 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/340394995 2019-03-12 13:23:27 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/340394995 S.2, W.6 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/340395378 2019-03-12 13:24:10 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/340395378 S.2, W. 7 No class this week. Opportunity to focus solely on my mentee and her progress 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/340395632 2019-03-12 13:24:37 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/340395632 Adele's steps this week: 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/340397805 2019-03-12 13:28:16 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/340397805 Adele's steps this week: 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/340399136 2019-03-12 13:30:35 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/340399136 Adele's steps this week 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/340402055 2019-03-12 13:35:24 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/340402055 First ever UCC Made2Move talk! 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/341240816
  • Joanne O'Riordan kindly gave us and our mentee a talk on all things motivation, sport, courage and well-being.
  • Joanne is a former criminology student at UCC and is currently working as a sports journalist with the Irish times and in her spare time, trains a football team in Kerry.
  • Not only was this a fantastic experience for us as mentors and mentees, but this is a mile stone in the club's history as it marks the beginning of the club's new role and ag.
    • ]]>     2019-03-14 10:26:23 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/341240816     Today's session: 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/341257315
  • We were introduced to a website which showed us data on the most commonly used words in our feedback in the programme, in a positive and negative way.

    • Having reviewed the points from our design thinking in week 7, we went on to discuss the qualities of a “perfect” mentee and a “perfect” mentor. This got us thinking on what we wanted from the programme in terms of a competent training and leadership programme. We also took a mentee’s perspective of the programme and what they would want from it. 

    ]]>     2019-03-14 11:26:55 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/341257315     Made2Move talk with Niamh O'Brien 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/341262072 Yet another fantastic achievement for the club was having Niamh O'Brien gives us a talk on health and it's links to physical activity. Niamh is a member of the UCC SSPE team and is a  researcher on well-being, physical activity and education.
    This insightful and inspiring talk gave both mentors and mentees fantastic advice and motiviation to become more physically active and also made us aware of the many benefits of physical activity... not only this, but Niamh also shared her experiences of hardships and challenges when trying to become more physically active.]]>     2019-03-14 11:41:19 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/341262072     117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/341264420 2019-03-14 11:47:40 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/341264420 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/341265630 2019-03-14 11:50:21 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/341265630 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/341316512 2019-03-14 13:34:26 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/341316512 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/345691292 2019-03-27 13:37:43 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/345691292 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/345691667 2019-03-27 13:38:26 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/345691667 S.2, W. 8 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/345692413 2019-03-27 13:39:47 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/345692413 Adele's steps this week: 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/345693960 2019-03-27 13:42:51 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/345693960 Adele's steps this week: 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/345695765 2019-03-27 13:45:53 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/345695765 5K walk/run in aid of penny dinners this Thursday! 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/345696799 2019-03-27 13:47:47 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/345696799 S.2, W.9 (Final Week) 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/345697427 2019-03-27 13:48:55 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/345697427 Adele's steps this week: 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/346803425 2019-03-30 17:58:08 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/346803425 W.9 (Korthagen & Vasalos, 2005) 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/346804392 As Made2Move mentors, we were able to use this model to assist us on reflecting on the programme to date and how we can improve!]]> 2019-03-30 18:07:41 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/346804392 PADLET MAP 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/346805585 2019-03-30 18:18:16 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/346805585 Review of padlet progress to date and feedback - in class 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/348178332 2019-04-03 16:56:18 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/348178332 Week 1 Reflection: 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/350334752 What happened? : This week, as a class, we were introduced to this new programme Made2Move. We were made aware of the fundamental aims of the programme as well as establishing our roles in the programme. We were also introduced to Gillian O’Sullivan, one of the founders. This week we also had our first screening day in the Electrical Engineering Building. It did not go as well as expected due to a lack of organisation, therefore this week have a lot of improving to do before our next screening day!

    What worked? : I felt that by dividing us into our pods in this session worked quite well as straight away we were able to start brainstorming session ideas together and get into the mind-set of becoming a Made2Move mentor!

    What didn't work? : The fact the information was loaded onto us so soon and in such excess, I found this to be very overwhelming as it was our first week back in college. I immediately felt this huge responsibility upon my shoulders which led me to feel under a lot of pressure, even in just the first week of second year! During the screening day, jobs were not assigned prior to the event which made the event seem chaotic and disorganised.

    What can I do to improve Made2Move and my role within it? : To improve my role or Made2Move, I could begin researching session ideas or even training/physical activity ideas and be prepared for when I get assigned a mentee.

    ]]>     2019-04-10 13:12:21 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/350334752     Week 2 Reflection: 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/350335641 What happened? : This week we reviewed last week’s screening day and came up with the following suggestions: Assign jobs to everyone before hand - avoid confusion and chaos. Collapse questionnaires and design our own compact screening tool. Give mentors their mentees' names prior to the event. Have mentor packs ready before hand. Have more than 1 circuit set up along with additional person per station - speeds up process. Gender specific measurer. Separate stations with screens? - More discreet. As well as this we looked at possible suggestions for mentee plans such as: Mardyke classes or jogging, along with resources and apps they could use to assist them.

    What worked? : The information and tips we were given helped greatly this week as I were able to begin creating a resource bank for when I was going to be assigned a mentee. Also the information on the components of Health Related Fitness

    What didn’t work? : I still haven’t received a mentee yet which is leaving me feel quite behind as I cannot begin to plan for them and the workload with other college modules is growing.

    What can I do to improve Made2Move and my role within it? : To improve my role or Made2Move itself I could begin researching information on physical activity and exercise prescription and its links to Made2Move. 

    ]]>     2019-04-10 13:13:49 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/350335641     Week 3 Reflection: 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/350336816 Week 3 ReflWhat happened? : This week we focused on actual session planning with Dr. Wesley O’Brien in the Mardyke. During this practical session he showed us the three fundamental components of a group session: such as dynamic warm-ups, fun games and challenges with progressions and closing a session with positive affirmation and a cool-down. 

    What worked? : I thought the session as a whole worked really well as it showed us the three defining parts of a session and upon this, Wesley enlightened us on the importance of relating the activity to its participant’s life experiences.  

    What didn’t work? : The only fault is this week’s work was the fact that Wesley’s session was slightly vague in the sense that it did not give us many actual activity ideas for the pod sessions in which we would have to begin preparing shortly. 

    What can I do to improve Made2Move and my role within it? : To improve from this week I could begin gathering creative ideas and suggestions from my peers to begin planning exciting pod sessions by building on the knowledge in which Wesley provided us. 

    ]]>     2019-04-10 13:15:54 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/350336816     Week 4 Reflection: 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/350337731 What happened? : This week I finally got assigned two mentees during our second screening day in the West Wing. The screening took place in two separate rooms in the West Wing.

    What worked? : This screening session worked so much better than the first as we had rectified all of the mistakes from week one. It ran very smoothly as everyone had assigned jobs, the screening tools had been collapsed since, therefore this session looked far more organised and less chaotic. 

    What didn’t work? : The fact that this group of 1st year maths science students had no say in their participation, were bombarded with this concept and had to be physically screened in front of their peers did not go well at all. These students were immediately put off which I know will greatly hinder their participation in this programme in the future. 

    What can I do to improve Made2Move and my role within it? To improve Made2Move or myself I will do my best on being as supportive and encouraging to my two mentees to ensure they get the best possible experience.

    ]]>     2019-04-10 13:17:40 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/350337731     Week 5 Reflection: 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/350339222 What happened? : This week Gillian spoke to us regarding motivation and its different types. Along with this Dr. Fiona Chambers introduced us to the first design sprint we would be doing for the development of the Made2Move programme. In a practical session with Wesley, we were shown very effective and simple exercises in which we could prescribe to our mentees. This is the first experience we have of exercise prescription within the programme. 

    What worked? : I found Wesley’s session to be extremely beneficial! Not only for us as mentors in this programme, but for us as participants in physical activity. The exercises he showed us were very simple but what made it even more helpful was the fact her provided us with regressions and progressions of them which will prove to be relevant when dealing with mentees of mixed ability. 

    What didn’t work? : Although the practical session was very helpful, in my situation one of my mentees is not into that type of physical exercise at all therefore I will have to research myself an appropriate activity for her.

    What can I do to improve Made2Move and my role within it? To improve the club or myself I could begin to search for alternatives physical activities that would be more suitable for my mentees.

    ]]>     2019-04-10 13:20:39 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/350339222     Week 6 Reflection: 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/350340117 What happened? : This week we had another practical session based in the Mardyke. Gillian showed us cardio training, we did the mile challenge on the outdoor track and we were given an induction of the Mardyke gym and its exercise machines. 

    What worked? : I found this whole session to be very helpful, especially the gym induction in the Mardyke. I would not have been that confident using certain machines in the gym and would hesitate to recommend them to my mentees, however after today, I have become more familiar with them and in the future will recommend them to my mentees. 

    What didn’t work? : I found the mile challenge to be slightly challenging and daunting. Therefore I realised that this will be quite a daunting experience for one my mentees.

    What can I do to improve Made2Move and my role within it? To improve the club or my role within it I will I could suggest the Mardyke gym more to my mentees as I now know how accessible some of the machines are. I will suggest that my two mentees go together so they both feel more comfortable and confident. 

    ]]>     2019-04-10 13:22:13 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/350340117     Week 7 Reflection: 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/350340906 What happened? : This week was a classroom based session which focused on a second design sprint and what we are dealing with in terms of mentees and learning styles.

    What worked? : I found some of the information in this session to be very interesting and helpful to the development of the club. I liked the way the information was relevant to use as future teachers and how as members of different generations we all respond and learn differently. 

    What didn’t work? : Although the session was helpful, I found it to be somewhat of an information overload and found it really difficult to latch onto the more important and relevant information. 

    What can I do to improve Made2Move and my role within it? To improve myself or the club itself I will take into account my mentees’ goals, learning styles, and ambitions when prescribing them exercise to make sure it is as individualised as possible.

    ]]>     2019-04-10 13:23:37 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/350340906     Week 8 Reflection: 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/350341478 What happened? : Having reviewed last week’s design sprint, in this session we discussed the fundamentals of the programme and what it meant to be a mentor or a mentee. 

    What worked? : This session was helpful as it got us as mentors asking ourselves what kind of mentors we want to be for our mentees. It also thinking as to what we wanted in terms or a competent leadership and training programme. 

    What didn’t work? : In terms of my mentees, this was not a very successful week as both of my mentees were struggling with time management between assignments and work.

    What can I do to improve Made2Move and my role within it? To improve my role within the club I will research and begin to adapt, to the best of my ability, my mentees’ training programmes so they have more successful weeks in terms of participating in physical activity. 

    ]]>     2019-04-10 13:24:45 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/350341478     Week 9 Reflection: 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/350342022 What happened? : This week’s session was based on the club’s fourth design sprint. This week was also our pod’s turn to take the Made2Move sessions.  

    What worked? : I found the lecture to be very helpful as once again, the information was very relevant to teaching as well as being a Made2Move mentor. We were able to voice our own opinions in terms or what we, as mentors, wanted in a new training programme to suit our needs. 

    What didn’t work? : In terms of our pod sessions there was an extremely poor turnout on both occasions leaving it very difficult to create an enjoyable and effective session for such a small amount of people. 

    What can I do to improve Made2Move and my role within it? To improve the club or my role within it I will do my best to promote the club as much as I can to my peers in order to boost members in order to make our pod sessions worth-while and effective. 

    ]]>     2019-04-10 13:25:49 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/350342022     Week 10 Reflection: 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/350343081 What happened? : This week we spent the session recapping on what the club has achieved and what we have adapted over the course of the first semester. 

    What worked? : We reiterated as a group what the fundamentals of our Made2Move club are which helped as we were able to re-centre ourselves and remain focused on developing the club to be successful. 

    What didn’t work? : Once again, in terms of my mentees, they were both struggling with assignments this week. Therefore they were less willing to engage in physical activity as they felt they had too much college work to do towards the end of the semester.

    What can I do to improve Made2Move and my role within it? To improve Made2Move and my role within it I will continue to support both of my mentees in every way that I can to ensure I am doing my job as a mentor.

    ]]>     2019-04-10 13:27:50 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/350343081     Bibliography 117456892 https://padlet.com/117456892/mgh3ttizoz55/wish/351613695 2019-04-15 11:42:42 UTC https://padlet.com/117456892/mgh3ttizoz55/wish/351613695