Exercise library by https://padlet.com/oheather/mfny4uxor4b4m8eb Post your response to the discussion topic by clicking the plus button below. en-us 2024-08-19 00:00:03 UTC 2024-08-19 02:35:46 UTC hello@padlet.com https://padlet.net/icons/png/1f4ac.png oheather https://padlet.com/oheather/mfny4uxor4b4m8eb/wish/3079223911 Pull pattern

For this pattern, you should include 3 different variations

  1. Bodyweight

  2. Machine

  3. Free-weights

Post your videos below



]]> 2024-08-19 00:31:56 UTC https://padlet.com/oheather/mfny4uxor4b4m8eb/wish/3079223911 oheather https://padlet.com/oheather/mfny4uxor4b4m8eb/wish/3079224022 Push pattern

For this pattern, you should include 3 different variations

  1. Bodyweight

  2. Machine

  3. Free-weights

Post your videos below



]]> 2024-08-19 00:32:03 UTC https://padlet.com/oheather/mfny4uxor4b4m8eb/wish/3079224022 oheather https://padlet.com/oheather/mfny4uxor4b4m8eb/wish/3079224087 Hinge pattern

For this pattern, you should include 3 different variations

  1. Bodyweight

  2. Machine

  3. Free-weights

Post your videos below



]]> 2024-08-19 00:32:08 UTC https://padlet.com/oheather/mfny4uxor4b4m8eb/wish/3079224087 oheather https://padlet.com/oheather/mfny4uxor4b4m8eb/wish/3079224123 **Squat pattern Example**

  • Students will upload themselves performing exercises and include instructionals for ALL barbell movements

  • See example below

  • The exercise library includes ONE push variation (Vert or horiz), ONE pull variation (Vert or horiz), Hinge, Squat, Lunge, Lumbo pelvic. Also includes progressions and regressions.



]]> 2024-08-19 00:32:11 UTC https://padlet.com/oheather/mfny4uxor4b4m8eb/wish/3079224123 oheather https://padlet.com/oheather/mfny4uxor4b4m8eb/wish/3079370776 Note

  • Include instructionals for ALL barbell movements

  • Complete special pops sheet attached in blue


]]> 2024-08-19 02:32:07 UTC https://padlet.com/oheather/mfny4uxor4b4m8eb/wish/3079370776