My Meal Plan - MGMT SP 2019 by Kellen Fairchild https://padlet.com/kfairchild1/mfg1vzjn2v4h An alright class, I guess en-us 2019-02-13 15:17:46 UTC 2019-02-13 15:33:43 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png The Vegetable Soup Process kfairchild1 https://padlet.com/kfairchild1/mfg1vzjn2v4h/wish/330847815
  • Obtain a deep pot, water, and vegetable broth with salt
  • Bring to boil 
  • Carrots, potatoes, spinach, onion, tomatoes, beans, celery 
  • Chop each into desirable sizes 
  • Place into soup and cover for 1 hour - 1.5 hours
  • Add spices such as pepper, salt, Italian seasoning, and cilantro 
  • Ladle into bowls as desired

    • ]]>     2019-02-13 15:23:26 UTC https://padlet.com/kfairchild1/mfg1vzjn2v4h/wish/330847815     The Vegetable Soup Process-Revised kfairchild1 https://padlet.com/kfairchild1/mfg1vzjn2v4h/wish/330849784
    Ingredients

    • 2 1/2 Tbsp olive oil
    • 1 1/2 cups chopped yellow onion (1 medium)
    • 2 cups peeled and chopped carrots (about 4)
    • 1 1/4 cups chopped celery (about 3)
    • 4 cloves garlic , minced
    • 4 (14.5 oz) cans low-sodium chicken broth or vegetable broth
    • 2 (14.5 oz) cans diced tomatoes (undrained)
    • 3 cups peeled and 1/2-inch thick diced potatoes (from about 3 medium)
    • 1/3 cup chopped fresh parsley
    • 2 bay leaves
    • 1/2 tsp dried thyme
    • Salt and freshly ground black pepper
    • 1 1/2 cups chopped frozen or fresh green beans
    • 1 1/4 cups frozen or fresh corn
    • 1 cup frozen or fresh peas

    Instructions

    1. Heat olive oil in a large pot over medium heat. 
    2. Add onions, carrots, and celery and saute 4 minutes then add garlic and saute 30 seconds longer.
    3. Add in broth tomatoes, potatoes, parsley, bay leaves, thyme and season with salt and pepper to taste (for more flavor add in more dried herbs as desired). 
    4. Bring to a boil, then add green beans. 
    5. Reduce heat to medium-low, cover and simmer until potatoes are tender, about 20 - 30 minutes, then add corn and peas and cook 5 minutes longer. 
    6. Serve warm.
    7. Recipe Source: Cooking Classy
    found at :  https://www.cookingclassy.com/vegetable-soup/
    ]]>     2019-02-13 15:26:25 UTC https://padlet.com/kfairchild1/mfg1vzjn2v4h/wish/330849784