Blackwellpsychologymindmap by Mya Blackwell https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac sleeping and dreaming en-us 2020-10-21 15:46:53 UTC 2020-10-26 16:37:51 UTC hello@padlet.com Sleeping and Dreaming Mind Map mblackwell221 https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/849250284 2020-10-21 15:50:52 UTC https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/849250284 What is consciousness? mblackwell221 https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/849262310 describes your awareness of your mental and physical experience. ]]> 2020-10-21 15:53:26 UTC https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/849262310 sleeping theory 1- sleep protects mblackwell221 https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/849401560 sleeping in the darkness when predators loomed about kept our ancestors out of harm's way]]> 2020-10-21 16:23:01 UTC https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/849401560 sleeping theory 2- sleep recuperates mblackwell221 https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/849425498 sleep helps restore and repair brain tissue]]> 2020-10-21 16:28:18 UTC https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/849425498 sleeping theory 3- sleep helps remembering mblackwell221 https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/849442581 sleep restores and rebuilds our fading memories]]> 2020-10-21 16:32:05 UTC https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/849442581 sleeping theory 4- sleep and growth mblackwell221 https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/849455702 during sleep, the pituitary gland releases growth hormones. Older people release less of this hormone and sleep less.]]> 2020-10-21 16:34:57 UTC https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/849455702 circadian rhythm mblackwell221 https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/849472703 our 24 hour biological clock, serves as the daily cycle of bodily functions]]> 2020-10-21 16:38:36 UTC https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/849472703 NREM stage 1 mblackwell221 https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/849481224 transition period between wakefulness and sleep, last around 5-10min]]> 2020-10-21 16:40:29 UTC https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/849481224 NERM stage 2 mblackwell221 https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/849489957 body temp. drops and heart rate begins to slow, brain begins to produce sleep spindles, last approximately 20 min]]> 2020-10-21 16:42:21 UTC https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/849489957 NERM stage 3 mblackwell221 https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/849500524 muscles relax, blood pressure and breathing rate drops, where deepest sleep occurs]]> 2020-10-21 16:44:44 UTC https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/849500524 REM sleep mblackwell221 https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/849508081 brain becomes more active, body becomes relaxed and immobilized, dreams occur, eyes move fast]]> 2020-10-21 16:46:24 UTC https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/849508081 Insomnia mblackwell221 https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/856497424 it is the most common sleep disorder, people with it have a hard time falling asleep, wake up early in the mornings, and and have a hard time falling back asleep once they wake up. ]]> 2020-10-23 16:38:45 UTC https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/856497424 Narcolepsy mblackwell221 https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/856504681 Rapid and unexpected onset of sleep. Caused by a decrease of orexin. This disorder is a disorder in the nervous system, not mental. People will have a complete loss of muscle known, also known as cataplexy]]> 2020-10-23 16:40:31 UTC https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/856504681 Sleep Apnea mblackwell221 https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/856514867 It is caused by a blockage in the airway during sleep. Symptoms include snoring, gasping for air, and stop breathing for 20 seconds or more. People with this condition are most times put on CPAP machines.]]> 2020-10-23 16:42:54 UTC https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/856514867 Parasomnia- sleep walking mblackwell221 https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/856522520 Also known as sleep walking. When people are sleep walking they are in a deep sleep and do not respond when they are spoken to and often times the person will seem dazed and clumsy.]]> 2020-10-23 16:44:51 UTC https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/856522520 Parasomnia- Night terrors mblackwell221 https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/856530219 Is a sudden waking episodes characterized by screaming, sweating, and confusion. After this episode the person will return back into a deep sleep.]]> 2020-10-23 16:46:45 UTC https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/856530219 REM behavior disorder mblackwell221 https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/856537942 Also known as RBD, during REM sleep the paralysis that normally occurs is absent, a person acts out of dream that are vivid, intense, and or violent]]> 2020-10-23 16:48:38 UTC https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/856537942 Why do we need sleep? mblackwell221 https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/856547530 sleep helps improve focus, better memory, tissue regeneration, lowers the risk of depression, and improves the overall quality of life. ]]> 2020-10-23 16:50:56 UTC https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/856547530 Mild sleep deprivation mblackwell221 https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/861789998 symptoms include drowsiness, lower productivity, cranky or irritable, dark circles under ones eyes, increased hunger in bad foods.]]> 2020-10-26 14:08:06 UTC https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/861789998 Severe sleep deprivation- effects on the body mblackwell221 https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/861800262 higher risk of a heart disease, 3x more likely to get diabetes, you have a higher chance of getting depression, obesity, and colorectal cancer]]> 2020-10-26 14:10:13 UTC https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/861800262 Severe sleep deprivation- effects on brain mblackwell221 https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/861835072 impairs decision making, reasoning, concentration, and problem solving. Higher risk of developing neurological and psychiatric disorders.]]> 2020-10-26 14:17:12 UTC https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/861835072 Freud's Wish-fulfillment theory mblackwell221 https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/862242501 Freud wrote a famous book called interpretations of dreams. Said that people dream in symbols, able to express unconscious wishes unacceptable in real life.]]> 2020-10-26 15:37:46 UTC https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/862242501 Information-processing theory mblackwell221 https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/862257013 dreams sort and understand the memories made that day, problem solving, it is a way to deal with everyday life, and rehearses everyday life.]]> 2020-10-26 15:40:47 UTC https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/862257013 Activation-synthesis theory mblackwell221 https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/862267491 this theory states dreams mean nothing, the cerebral cortex is trying to interpret random electrical activity. The dreams are more interesting.]]> 2020-10-26 15:42:54 UTC https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/862267491 physiological function theory mblackwell221 https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/862282090 "neural housekeeping"
brain eliminating or strengthening neural connections, cleaning up brain files.]]> 2020-10-26 15:45:45 UTC https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/862282090 Common dreams mblackwell221 https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/862299114 Naked dreams means vulnerability or fear of exposure, snakes mean there is some type of fear or hidden threat, teeth can stand for vanity, communication, or embarrassment. And lastly test can mean your unprepared or have a fear of failing.]]> 2020-10-26 15:49:13 UTC https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/862299114 Common dream meanings mblackwell221 https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/862327702 1. falling can mean your losing control, or have reckless behavior
2.death can be a wake-up call or a start of new beginnings
3. being chased can be a sign of fear
4. cheating can be neglect, low trust and low self- esteem]]> 2020-10-26 15:54:59 UTC https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/862327702 Types of dreams mblackwell221 https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/862341250 Daydreaming is a level of consciousness between sleep and wakefulness
Lucid dreaming is when a person realizes that their dreaming and take control of the dream]]> 2020-10-26 15:57:55 UTC https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/862341250 Types of dreams mblackwell221 https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/862516226 Recurring dreams are dreams that repeats themselves with little variation.
Healing dreams serves as messages to dreamer in regards to their health]]> 2020-10-26 16:32:36 UTC https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/862516226 Types of dreams mblackwell221 https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/862535930 Signal dreams are dreams that help you solve problems or make decisions in life.]]> 2020-10-26 16:36:17 UTC https://padlet.com/mblackwell221/mf7wcqkez0a3y2ac/wish/862535930