Physical Fitness & Nutrition by Laura https://padlet.com/laura_outlaw/mf29n00x564u en-us 2018-04-13 04:43:09 UTC 2025-12-01 19:21:49 UTC hello@padlet.com My Physical Fitness Goals laura_outlaw https://padlet.com/laura_outlaw/mf29n00x564u/wish/251424754 I want to get stronger in both my arms and legs, build my stamina, improve athletitic skills, and have toned abs.]]> 2018-04-13 04:46:36 UTC https://padlet.com/laura_outlaw/mf29n00x564u/wish/251424754 My Nutrition Goals laura_outlaw https://padlet.com/laura_outlaw/mf29n00x564u/wish/251425176 Eat less fried foods or even become vegetarian]]> 2018-04-13 04:51:46 UTC https://padlet.com/laura_outlaw/mf29n00x564u/wish/251425176 My Typical Diet laura_outlaw https://padlet.com/laura_outlaw/mf29n00x564u/wish/251425361
  • A lot of French Fries
  • Hot Wings
  • Pomegranate Seeds
  • Granola
  • Oatmeal
  • Salad
  • Cranberry Juice
  • Water
    • ]]>     2018-04-13 04:54:33 UTC https://padlet.com/laura_outlaw/mf29n00x564u/wish/251425361     Diet Based on Culture laura_outlaw https://padlet.com/laura_outlaw/mf29n00x564u/wish/251426220 Since I'm from the south I eat a lot of fried, grilled, and barbequed foods. Most side dishes in the south consist of different type of beans and greens, which I love.]]> 2018-04-13 05:07:06 UTC https://padlet.com/laura_outlaw/mf29n00x564u/wish/251426220 My Average Activities/Exercise laura_outlaw https://padlet.com/laura_outlaw/mf29n00x564u/wish/251426876 During basketball season I'm active Monday to Friday, and most Saturdays. Off season I make sure to run or get some type of cardio. I also always make sure to stretch daily all-year round.]]> 2018-04-13 05:13:43 UTC https://padlet.com/laura_outlaw/mf29n00x564u/wish/251426876 Worst Food(s) I Eat laura_outlaw https://padlet.com/laura_outlaw/mf29n00x564u/wish/251427389 I probably eat a bag of store bought Checkers Fries in 3 days which is about 1,440 calories.]]> 2018-04-13 05:19:17 UTC https://padlet.com/laura_outlaw/mf29n00x564u/wish/251427389 Best Food(s) I Eat laura_outlaw https://padlet.com/laura_outlaw/mf29n00x564u/wish/251427859 Oatmeal which is about 158 calories.]]> 2018-04-13 05:24:26 UTC https://padlet.com/laura_outlaw/mf29n00x564u/wish/251427859 Popular Workout/Exercise laura_outlaw https://padlet.com/laura_outlaw/mf29n00x564u/wish/251428193
  • Push ups
  • jumping jacks
  • lunges
  • planks
    • ]]>     2018-04-13 05:28:20 UTC https://padlet.com/laura_outlaw/mf29n00x564u/wish/251428193     Someone Who is Healthy laura_outlaw https://padlet.com/laura_outlaw/mf29n00x564u/wish/251429889 Beyoncé 🙌🏾]]> 2018-04-13 05:45:38 UTC https://padlet.com/laura_outlaw/mf29n00x564u/wish/251429889 Video About Food laura_outlaw https://padlet.com/laura_outlaw/mf29n00x564u/wish/251431949 Seafood Boil ❤

    ]]>     2018-04-13 06:05:45 UTC https://padlet.com/laura_outlaw/mf29n00x564u/wish/251431949     Video About Exercise laura_outlaw https://padlet.com/laura_outlaw/mf29n00x564u/wish/251432227 2018-04-13 06:08:38 UTC https://padlet.com/laura_outlaw/mf29n00x564u/wish/251432227