Chapter 10 by Tiffany Owens https://padlet.com/towens7/mf0429a2doxt Made with a bold sensibility en-us 2017-10-23 17:34:36 UTC 2025-12-16 01:29:30 UTC hello@padlet.com What do you know about nutrition guidelines? towens7 https://padlet.com/towens7/mf0429a2doxt/wish/199527023 2017-10-23 12:17:28 UTC https://padlet.com/towens7/mf0429a2doxt/wish/199527023 A.W https://padlet.com/towens7/mf0429a2doxt/wish/199721584 Nutrition Guidelines determine what kinds of meals would be considered wholesome or healthy.
My plate helps you decide what should be in your meal to achieve the full amounts of each item that you're supposed to eat daily. 

]]> 2017-10-23 18:10:50 UTC https://padlet.com/towens7/mf0429a2doxt/wish/199721584 You need almost equal amounts of everything. https://padlet.com/towens7/mf0429a2doxt/wish/199721588 2017-10-23 18:10:51 UTC https://padlet.com/towens7/mf0429a2doxt/wish/199721588 My plate is supposed to help you get the right amount of each food group https://padlet.com/towens7/mf0429a2doxt/wish/199721676 2017-10-23 18:11:00 UTC https://padlet.com/towens7/mf0429a2doxt/wish/199721676 Calories https://padlet.com/towens7/mf0429a2doxt/wish/199721678 You should consume the amount of calories for your body weight]]> 2017-10-23 18:11:00 UTC https://padlet.com/towens7/mf0429a2doxt/wish/199721678 abigailhendershot https://padlet.com/towens7/mf0429a2doxt/wish/199721780 The my plate is the newer version of the nutrition guideline 
It determines how much of each food group you need to stay healthy]]> 2017-10-23 18:11:12 UTC https://padlet.com/towens7/mf0429a2doxt/wish/199721780 you will be more healthy if you follow them https://padlet.com/towens7/mf0429a2doxt/wish/199722025 2017-10-23 18:11:41 UTC https://padlet.com/towens7/mf0429a2doxt/wish/199722025 My plate helps you determine portion sizes https://padlet.com/towens7/mf0429a2doxt/wish/199722052 2017-10-23 18:11:43 UTC https://padlet.com/towens7/mf0429a2doxt/wish/199722052 They help you get the correct amount of nutritional food. https://padlet.com/towens7/mf0429a2doxt/wish/199722110 2017-10-23 18:11:50 UTC https://padlet.com/towens7/mf0429a2doxt/wish/199722110 tells you what you should be consuming https://padlet.com/towens7/mf0429a2doxt/wish/199722209 2017-10-23 18:12:00 UTC https://padlet.com/towens7/mf0429a2doxt/wish/199722209 If you don't get close to the correct amount you've messed up. https://padlet.com/towens7/mf0429a2doxt/wish/199722281 2017-10-23 18:12:09 UTC https://padlet.com/towens7/mf0429a2doxt/wish/199722281 https://padlet.com/towens7/mf0429a2doxt/wish/199722292 You need a balance of every category of food to maintain a healthy weight. ]]> 2017-10-23 18:12:10 UTC https://padlet.com/towens7/mf0429a2doxt/wish/199722292 https://padlet.com/towens7/mf0429a2doxt/wish/199722335 my plate is a way to help you balance your portion sizes ]]> 2017-10-23 18:12:16 UTC https://padlet.com/towens7/mf0429a2doxt/wish/199722335 Amounts https://padlet.com/towens7/mf0429a2doxt/wish/199722412 There are certain foods that you should have more or less of]]> 2017-10-23 18:12:24 UTC https://padlet.com/towens7/mf0429a2doxt/wish/199722412 https://padlet.com/towens7/mf0429a2doxt/wish/199722555 Schools try to use my plate and also put up posters of the my plate ]]> 2017-10-23 18:12:38 UTC https://padlet.com/towens7/mf0429a2doxt/wish/199722555 helps you figure out your diet https://padlet.com/towens7/mf0429a2doxt/wish/199722619 2017-10-23 18:12:45 UTC https://padlet.com/towens7/mf0429a2doxt/wish/199722619 Everyone needs different amounts of food https://padlet.com/towens7/mf0429a2doxt/wish/199722697 2017-10-23 18:12:53 UTC https://padlet.com/towens7/mf0429a2doxt/wish/199722697 consuming the amount of food your body needs to stay healthy https://padlet.com/towens7/mf0429a2doxt/wish/199722771




]]> 2017-10-23 18:13:02 UTC https://padlet.com/towens7/mf0429a2doxt/wish/199722771 helps you determine how much you should eat https://padlet.com/towens7/mf0429a2doxt/wish/199723362 2017-10-23 18:14:18 UTC https://padlet.com/towens7/mf0429a2doxt/wish/199723362 https://padlet.com/towens7/mf0429a2doxt/wish/199723461 eat all food groups at the correct amount

]]> 2017-10-23 18:14:30 UTC https://padlet.com/towens7/mf0429a2doxt/wish/199723461 https://padlet.com/towens7/mf0429a2doxt/wish/199723522 Skipping meals doesn't help you lose weight because it  can lead to over eating

]]> 2017-10-23 18:14:39 UTC https://padlet.com/towens7/mf0429a2doxt/wish/199723522 get a mixture of different foods https://padlet.com/towens7/mf0429a2doxt/wish/199723535 2017-10-23 18:14:41 UTC https://padlet.com/towens7/mf0429a2doxt/wish/199723535 has five different catagories https://padlet.com/towens7/mf0429a2doxt/wish/199723538 2017-10-23 18:14:42 UTC https://padlet.com/towens7/mf0429a2doxt/wish/199723538 https://padlet.com/towens7/mf0429a2doxt/wish/199723745 skipping meals puts stress on your body

]]> 2017-10-23 18:15:06 UTC https://padlet.com/towens7/mf0429a2doxt/wish/199723745 https://padlet.com/towens7/mf0429a2doxt/wish/199723904 BMI isn't an accurate way to determine whether you're healthy or not 

]]> 2017-10-23 18:15:26 UTC https://padlet.com/towens7/mf0429a2doxt/wish/199723904 bmi isnt accuarte https://padlet.com/towens7/mf0429a2doxt/wish/199724035 2017-10-23 18:15:43 UTC https://padlet.com/towens7/mf0429a2doxt/wish/199724035 gain weight with milkshakes https://padlet.com/towens7/mf0429a2doxt/wish/199724058 2017-10-23 18:15:47 UTC https://padlet.com/towens7/mf0429a2doxt/wish/199724058