https://padlet.com/usanahk/mezek4ubc6vt17b0 挑戰期: 6月6至7月10日 | Challenge Period: Jun 6 - Jul 10 en-us 2022-09-30 02:04:38 UTC 2025-12-03 21:13:01 UTC hello@padlet.com usanahk https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341457 ✳ 培訓簡報 (中文) >> https://bit.ly/3akth6r
✳ Training PPT (English) >> https://bit.ly/3lD6oh6 

]]> 2022-09-30 02:04:38 UTC https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341457 usanahk https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341458 YouTube: https://bit.ly/3xcy2GQ (中文 Cantonese Only)

✳ 培訓簡報 (中文) >> https://bit.ly/3thVAsF
✳ Training PPT (English) >> https://bit.ly/3aQnOEx ]]> 2022-09-30 02:04:38 UTC https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341458 usanahk https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341461 YouTube: https://bit.ly/3bcXaG4

✳ 培訓簡報 (中文): https://bit.ly/3mQ8E59
✳Training PPT (English): https://bit.ly/3n2ae3L 


]]> 2022-09-30 02:04:38 UTC https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341461 usanahk https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341465 YouTube: https://bit.ly/3mws0Mu

✳ 培訓簡報 (中文): https://bit.ly/3ObEUeJ
✳Training PPT (English): https://bit.ly/3tsRoGI]]> 2022-09-30 02:04:38 UTC https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341465 usanahk https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341468 YouTube: https://bit.ly/3yeiDYs

✳ 培訓簡報 (中文): https://bit.ly/3n88jL9
✳Training PPT (English): https://bit.ly/39OGnZH

]]> 2022-09-30 02:04:38 UTC https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341468 usanahk https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341469 YouTube: https://bit.ly/3yAVtLX

✳ 培訓簡報 (中文): https://bit.ly/3R1AnxD 
✳Training PPT (English): https://bit.ly/3ApMZZA ]]> 2022-09-30 02:04:38 UTC https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341469 usanahk https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341470 2022-09-30 02:04:38 UTC https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341470 hwp7phywsh https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341472 請問每天所需的水份容量，營養餐的溶量是否也計算在內]]> 2022-09-30 02:04:38 UTC https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341472 stephanieng1030 https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341474 朋友有疑問： 經常飲營養餐感覺好悶，如果用蔬菜雞蛋生果代替一餐，Kcal 不多於300kcal其實可以嗎？ 為何一定要營養餐代替正餐？ ]]> 2022-09-30 02:04:38 UTC https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341474 ztfykhmvbm https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341475 咖啡+營養餐
紅茶+營養餐
綠茶+營養餐

請問這樣會否影響營養價值？


]]> 2022-09-30 02:04:38 UTC https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341475 ztfykhmvbm https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341476 Yannie 你好，伙伴問小食同飲shake 有冇指引要隔開幾多個鐘？因為飲完之後仲係好肚餓，好想即刻食小食。😅😅😅

我想確認一下，我這樣答如下是否正確，麻煩你修正我的錯誤。

小食在你日常生活習慣的2餐中間就可以了。

個別人群是會感覺肚餓的，呢個時候飲杯纖維素是最好時機。又或者身體其實係需要水份，可以飲杯白開水。

如果你係習慣重口味，突然改變要比幾天時間適應。可以考慮吃10粒杏仁，如果要體力勞動吃半隻的量。

在安全的情況下堅持，必要時不要太勉強，可以循序漸進。]]> 2022-09-30 02:04:38 UTC https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341476 slashmomhk https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341481 請問當進入21天塑形期，午餐的健康低升糖、高蛋白質、高纖維正餐能否因着生活需要調到晚餐，然後午餐吃營養餐呢？
如果這樣做，請問對塑形計劃有影響嗎？謝謝！]]> 2022-09-30 02:04:38 UTC https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341481 https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341483 今日是第三天挑戰，在第二天進食代餐後開始感到十分頭痛，這也是正常的身體反應嗎？ ]]> 2022-09-30 02:04:38 UTC https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341483 https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341485 我其實之前已進行了大約十多天的327，因不但想減體重也更想減體脂，但效果仍維持1kg上落，及體脂也是1%的上上落落，請問在什麼地方出現問題呢？同時，我有吃健康隨身包、葡萄籽、心臟寶、鈣鎂、魚油、酵素、及metabolism等supplements，所以好想我的身體應怎要效去減呢?謝謝你]]> 2022-09-30 02:04:38 UTC https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341485 https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341487 2022-09-30 02:04:38 UTC https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341487 frostyrainsnow https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341490 你好, 我一般會在放工後進行30-60分鐘的慢跑, 如果午餐使用活力營養餐, 下班時能否提供足夠能量/糖份完成運動?

謝謝]]> 2022-09-30 02:04:38 UTC https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341490 usanahk https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341491 在您挑戰期間，如果對產品／飲食方面有任何問題都歡迎您留下問題，我們會在下次28日成功瘦下來秘技中解答。]]> 2022-09-30 02:04:38 UTC https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341491 https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341492 Yannie
運動後，請問電解粉可否直接放在口中，然後飲水代替用杯開水飲用？]]> 2022-09-30 02:04:38 UTC https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341492 sandyapcsc https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341494 2022-09-30 02:04:38 UTC https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341494 ztfykhmvbm https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341495 Yannie您好，

請給我一下意見，因為團隊伙伴有不同原因想把營養代餐轉下口味。 在以下那種情況下可以用圖片中的配搭。

1. 327
2. 223
3. 減重後維持體重
4. 體脂量過低的人士

Thank You 💖]]> 2022-09-30 02:04:38 UTC https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341495 usanahk https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341498 2022-09-30 02:04:38 UTC https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341498 usanahk https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341501 Shape-Up由6月6號已經開始啦！您啟動本週既排毒計劃未呢？不妨睇下呢啲小貼士，睇下幫唔幫到您啦～]]> 2022-09-30 02:04:38 UTC https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341501 usanahk https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341502 Shape-Up has started on June 6, have you begin your Detox week yet? See if these tips can help you go through your first week. ]]> 2022-09-30 02:04:38 UTC https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341502 usanahk https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341504 There's a must-have when you add 1 normal meal back to your diet, here's also some tips on lunch and snacks options too! 😁]]> 2022-09-30 02:04:38 UTC https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341504 usanahk https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341508 開始食返1餐正常餐，有種產品您一定要有！仲會教您點樣揀野食，睇下呢啲Tips幫唔幫到你啦😋]]> 2022-09-30 02:04:38 UTC https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341508 usanahk https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341511 It's been 2 shake weeks now, feeling bored? Why not add some "extras" to enhance the flavor of your shakes? See if these recipes can help! ]]> 2022-09-30 02:04:38 UTC https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341511 usanahk https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341513 飲左兩個禮拜Shake，口味寡寡地？不妨嘗試加入不同食材，令Shake口味更豐富啊～有幾個實用食譜幫到您！🤩]]> 2022-09-30 02:04:38 UTC https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341513 usanahk https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341514 有其他需要都可以留言話我地知架～]]> 2022-09-30 02:04:38 UTC https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341514 usanahk https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341516 Here's the final week, stand on and hang in there 💥! If you think you're facing weight loss plateau, read these special tips what you can do to tackle it! ]]> 2022-09-30 02:04:38 UTC https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341516 usanahk https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341520 最後1個禮拜啦，堅持落去，唔好放棄呀💥！如果您覺得現正面對平台期，可以參考下呢啲Tips，或者睇下係咪真係平台期啦～]]> 2022-09-30 02:04:38 UTC https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341520 usanahk https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341523 記得7月4至9日期間, 上黎客戶服務中心上磅, 再去以下連結交InBody報告同賽後照啊！
▶ https://bit.ly/SUCollect
(6月6日後報名人士可於7月16日前交)

Remember to complete your InBody measurement at USANA CS Centre between July 4 - 9, then submit the report & your photos via link below:
▶ https://bit.ly/SUCollect
(those who registered after June 6 can submit by July 16)

]]> 2022-09-30 02:04:38 UTC https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341523 usanahk https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341525 (Go to p.8 for the answer) ]]> 2022-09-30 02:04:38 UTC https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341525 usanahk https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341527 （參考第8頁搵答案）]]> 2022-09-30 02:04:38 UTC https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341527 usanahk https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341528 如在登記參加時沒有提交InBody報告/賽前照，請在此上載，謹記提供您的會員編號／姓名／聯絡電話
If you have not submitted your InBody/Pre-Challenge Photo, please upload here and remarks your Member ID/ Name/ Contact No. ]]> 2022-09-30 02:04:38 UTC https://padlet.com/usanahk/mezek4ubc6vt17b0/wish/2320341528