https://padlet.com/kxf48861/meyqmvz8g6cpgnqd Made up of angry and happiness. en-us 2021-05-29 00:33:41 UTC 2021-08-09 16:19:58 UTC hello@padlet.com https://padlet.net/icons/png/1f430.png kxf48861 https://padlet.com/kxf48861/meyqmvz8g6cpgnqd/wish/1569942489 The date is May 28, 2021 on a Friday evening. I wanted to say that I started going on walks now that I am taking this class. I have gone on 2, 30 and 35 minute walks. Since I have started going on these walks, I also take my puppy Cassie, it has helped me fall asleep at night easier. My anxiety is bad and never lets me fall asleep easily.  It has also made me want to eat healthier, so I have been taking salads with me for lunch. I got myself motivated more by trying to get our puppy tired but it has helped me more on these walks. I am hoping to start running and I plan on motivating myself with getting my gym bag ready before work and running by the river in Harrisburg. I also plan on asking some coworkers to help motivate me and come with me so I do not back Out. Well thank you for listening to me ramble about getting back to exercising!]]> 2021-05-29 00:36:27 UTC https://padlet.com/kxf48861/meyqmvz8g6cpgnqd/wish/1569942489 kxf48861 https://padlet.com/kxf48861/meyqmvz8g6cpgnqd/wish/1587889418 Hello again today is June 6th, 2021, it is a Sunday. This week was a rough week, I did not want to do anything including exercise. I did get my two 40 minute walks in. On Monday, I went on a walk with just my boyfriend. Then on Saturday we went on a walk with his mom and our puppy. I know that I did not want to exercise Monday but I am trying to loose weight and after eating all that food all weekend. That sort of helped push me to go on a walk. Then for my second walk his mom suggested taking the dogs and she made us go on this trail. Having people around me that push me to exercise helps me get up but also when I am in a good mindset. I was thinking next week of going on walks after work and moving up to runs. I do not want to stress my body out but I also need to drink more water since it is getting hotter out. Thank you for listening to me ramble again, next week should be way more interesting!

]]> 2021-06-06 12:09:15 UTC https://padlet.com/kxf48861/meyqmvz8g6cpgnqd/wish/1587889418 kxf48861 https://padlet.com/kxf48861/meyqmvz8g6cpgnqd/wish/1600876453 Goodmorning, today is June 11th, 2021 on Friday. It was an okay week not the best but I did get some exercise in and stress exercises. In the beginning of the week on Monday I went swimming. I did circles in the pool for about an hour and had my dog in there with me teaching her to swim. We swam for about 3 hours together but I did laps to get exercise. Then on Wednesday, I went kayaking with my boyfriend at Memorial lake. We had just gotten my kayak racks so I had to try them. It was the first time on the lake this summer and it was nice. The dog liked it too but it was definitely muggy out.  This has definitely helped with my stress level. I think this week I Am gonna try weight lifting. ]]> 2021-06-11 12:08:03 UTC https://padlet.com/kxf48861/meyqmvz8g6cpgnqd/wish/1600876453 kxf48861 https://padlet.com/kxf48861/meyqmvz8g6cpgnqd/wish/1615653648 Goodafternoon, today is June 19th, 2021 on Saturday. This week was alright, it was a very busy week between work and personal life. But I did get my exercise in for the week! I went swimming in the pool for an hour at my moms house which was nice since it was 90 degrees that day. I also got the dog in with me to swim. She is still getting use to the pool, hopefully she will like the lake better. Then I went on a walk with my boyfriend and both of our dogs. That really helped my destress last week. It was a rough week and taking walks has really helped clear my mind and focus on what good is in my life. I am currently looking for a cheap bike so I can start going on rides while my boyfriend runs. Then I would be more motivated since it is easier on my feet and way more fun. This weekend we are going kayaking at a river since I finally got my roof racks. I know once I get the hang of kayaking I will do it more. Well that is how my week went, I know this week is going to be a good week. Especially since it is going to be nice out all weekend. ]]> 2021-06-19 19:14:51 UTC https://padlet.com/kxf48861/meyqmvz8g6cpgnqd/wish/1615653648 kxf48861 https://padlet.com/kxf48861/meyqmvz8g6cpgnqd/wish/1636275105 Happy July 4th, it is Sunday in the afternoon. I have to work today but it has been a good week. I applied for a new job within the hospital and I hear back in a week if I get it or not. My exercise this week has been very good. I went on a kayaking trip last Monday, we were out on the lake for a few hours. It was enjoyable being out on the lake with family and the dog. I also went on another run this week but also walk. I am training myself to run farther by running and walking. I also went on a walk with our dog. Working out more this week really helped with my anxiety. I have been worried about this new job and I had my interview so it made me nervous. This just helped calm my nerves and enjoy the summer more since it was so warm out the beginning of the week. I am going kayaking again tomorrow hopefully in the river if it is high enough. So that should be fun!]]> 2021-07-04 16:07:26 UTC https://padlet.com/kxf48861/meyqmvz8g6cpgnqd/wish/1636275105 kxf48861 https://padlet.com/kxf48861/meyqmvz8g6cpgnqd/wish/1653708112 Goodmorning, today is July 18th,2021 on Sunday. It has been a great week for me, I feel like I am more energized. the past two weekends I have gone kayaking with my family. Last week we went to the Susquehanna river and kayaked for about two hours down towards the Harrisburg dock. I have also been walking more for 30 minutes, I try and get 15000 steps in every day. I have also stopped drinking soda and eating much healthier. I started cooking more chicken and eating fresh fruit and veggies. This has helped me mentally and physically. I feel better physically and mentally I am starting to see myself improve. Especially with more positive thinking lately. I can tell I am growing and going on up in life especially with my new job in two weeks.  Hopefully this week is even better than last weeks!]]> 2021-07-18 12:48:37 UTC https://padlet.com/kxf48861/meyqmvz8g6cpgnqd/wish/1653708112 kxf48861 https://padlet.com/kxf48861/meyqmvz8g6cpgnqd/wish/1667146258 Hello, it is August 1st!!!! I can't believe it is already August, soon it will be fall with pumkins. It has been a good two weeks for me. I start my new job tomorrow and I am super excited. Since I left my old job I feel as though stress has left me, since so much drama happened there. I love helping people and being a pca will definitely be a step before lpn. Last week I went on a long walk around the city on my break. It was about 40 minutes and I got 2 miles so it wasn't bad. I also did another few walks last week to around my neighborhood. I have been struggling with a sinus infection so I can't do anything to hard right now or else I can't breath through my nose. But I have been trying to get a walk in at least. This has helped me my last week of work with just getting ready to get out of there. I also got a workout journal at target and can't wait to use it. But also got a regular journal to start Journaling since it has helped me vent some on here. So I can keep doing it even when class is over. ]]> 2021-08-02 23:10:32 UTC https://padlet.com/kxf48861/meyqmvz8g6cpgnqd/wish/1667146258 kxf48861 https://padlet.com/kxf48861/meyqmvz8g6cpgnqd/wish/1673076027 Hello, it is August 9th, on Monday. It has been a good past two weeks, I started my new job. It is less stressful with coworkers and working less days. I enjoy being able to have off more and spend my time at home with family. This past weekend that is some of what I did. On Friday we enjoyed dinner with my parents in law, on Saturday I went to my brothers house and Sunday I went to my parents in law and my parents. I can tell I fell much happier since my new job and have much more time. Like this past week I did more swimming exercises. I also have been walking a lot still but trying to make it an hour walk. My swimming has been sporadic from an hour to two. This is my final journal entry for this semester. It has been eye-opening and made me start journaling again. Thank you for listening to me ramble.]]> 2021-08-09 16:19:58 UTC https://padlet.com/kxf48861/meyqmvz8g6cpgnqd/wish/1673076027