Codie Reece PCD4009 Introduction To Professional Practice 1801016 by Codie Reece https://padlet.com/codie_reece/me23ahdsj0ah Made with fortitude en-us 2018-11-12 11:38:03 UTC 2024-10-22 02:36:35 UTC hello@padlet.com Dancers balanced diet codie_reece https://padlet.com/codie_reece/me23ahdsj0ah/wish/309547313 Here is a pie chart that shows what a dancers balanced diet should look like. This suggests to dancers what their food intake should be to be a healthy dancer. Eating the recommended amount from this chart helps the dancer towards a healthy lifestyle 

Westerterp-Plantenga MS, Lemmens SG and Westerterp KR. Dietary protein – its role in satiety, energetics, weight loss and healthy eating. Br J Nutrition. 2012;108, S105–S112. doi:10.1017/S000]]> 2018-11-29 20:37:42 UTC https://padlet.com/codie_reece/me23ahdsj0ah/wish/309547313 Skeletal system codie_reece https://padlet.com/codie_reece/me23ahdsj0ah/wish/310635609 This is a diagram of the skeletal system. The skeletal system is in the body for movement and support of internal organs.

From Delmar's Medical Terminology Image Library 1st edition by DELMAR. (© 1999. Reprinted with permission of Delmar Learning, a division of Thomson Learning: www.thomsonrights.com. Fax: 800-730-2215]]> 2018-12-03 20:16:04 UTC https://padlet.com/codie_reece/me23ahdsj0ah/wish/310635609 Muscular system codie_reece https://padlet.com/codie_reece/me23ahdsj0ah/wish/310639498 This diagram of the muscular system shows each of the different muscles in the body. 

Kopp Illustration, Inc. Reproduced by permission of The Gale Group.]]> 2018-12-03 20:23:39 UTC https://padlet.com/codie_reece/me23ahdsj0ah/wish/310639498 Components of fitness codie_reece https://padlet.com/codie_reece/me23ahdsj0ah/wish/310791568 This list shows the physical components of fitness. All of these components together help to build a good athlete.

Smore.com, (2018), Components of fitness[ONLINE]. Available at: https://www.smore.com/5p7c8-health-skill-related [Accessed 4 December 2018].]]> 2018-12-04 09:22:22 UTC https://padlet.com/codie_reece/me23ahdsj0ah/wish/310791568 Dancers meal plan codie_reece https://padlet.com/codie_reece/me23ahdsj0ah/wish/310793034 This is an example of a dancers meal plan throughout a day of rehearsals. This meal plan is ideal as it has lots of different energy food such as nuts. This is recommended to get that optimum level of performance during training and classes.

Msnutrition.com, (2017), Performance nutrition for dancers [ONLINE]. Available at: https://msnutrition.com/healthy-eating/performance-nutrition-for-dancers/[Accessed 4 December 2018].]]> 2018-12-04 09:28:40 UTC https://padlet.com/codie_reece/me23ahdsj0ah/wish/310793034 Female athlete triad codie_reece https://padlet.com/codie_reece/me23ahdsj0ah/wish/310795020 This diagram shows the effects that the female athlete triad has on athletes and what it’s symptoms are.

Athletic evolution, (2016), Female athlete triad[ONLINE]. Available at: https://www.google.co.uk/amp/s/athleticevolution.co.uk/2016/10/03/the-female-athlete-triad-guest-post-andy-bruce/amp/ [Accessed 4 December 2018].]]> 2018-12-04 09:36:33 UTC https://padlet.com/codie_reece/me23ahdsj0ah/wish/310795020 Female athlete triad codie_reece https://padlet.com/codie_reece/me23ahdsj0ah/wish/310796500 This diagram shows the recovery process from the female athlete triad. The process shows that it is a long term thing and will take some time to try and get back from this.

  1. Otis CL, 
  2. Drinkwater B, 
  3. Johnson M, 
  4. et al
. American College of Sports Medicine position stand. The female athlete triad. Med Sci Sports Exerc 1997;29:i–ix.
]]> 2018-12-04 09:40:57 UTC https://padlet.com/codie_reece/me23ahdsj0ah/wish/310796500 Joint injury example codie_reece https://padlet.com/codie_reece/me23ahdsj0ah/wish/310804649 Here is an example of joint injuries that can occur. The diagram is showing a shoulder that has been injured in three different ways.

THE Stephane ANDRE, (2018), Acromioclavicular Joint Injury [ONLINE]. Available at: https://www.thestephaneandre.com/acromioclavicular-joint-injury/ [Accessed 4 December 2018].]]> 2018-12-04 10:07:24 UTC https://padlet.com/codie_reece/me23ahdsj0ah/wish/310804649 Bone injuries example codie_reece https://padlet.com/codie_reece/me23ahdsj0ah/wish/310805717 This diagram shows the different types of way that bones can be injured, it shows examples of every type of bone injury that can occur.

Webmd, (2017), Types of fractures [ONLINE]. Available at: https://www.webmd.com/first-aid/ss/slideshow-break-bone-what-happens[Accessed 4 December 2018].]]> 2018-12-04 10:11:13 UTC https://padlet.com/codie_reece/me23ahdsj0ah/wish/310805717 Types of bones codie_reece https://padlet.com/codie_reece/me23ahdsj0ah/wish/314278545 Here we have a diagram of all of the different types of bones that make up our skeletal system.

Lumen, (2018), Types of bones [ONLINE]. Available at: https://s3-us-west-2.amazonaws.com/courses-images/wp-content/uploads/sites/1223/2017/02/07235350/Figure_38_02_01-956x1024.jpg [Accessed 13 December 2018].
]]> 2018-12-13 15:00:44 UTC https://padlet.com/codie_reece/me23ahdsj0ah/wish/314278545 Types of joints codie_reece https://padlet.com/codie_reece/me23ahdsj0ah/wish/314284056 This diagram shows the different types of joints in the body And which ones are used for movement and none movement.

Teach PE, (2018), Types of joints [ONLINE]. Available at: https://www.teachpe.com/anatomy/joints.php[Accessed 13 December 2018].]]> 2018-12-13 15:09:25 UTC https://padlet.com/codie_reece/me23ahdsj0ah/wish/314284056 Ligaments codie_reece https://padlet.com/codie_reece/me23ahdsj0ah/wish/314287417 Here is an example of the knee which shows a diagram of a ligament and how it’s structured in the body.

Medical news today, (2017), Knee anatomy[ONLINE]. Available at: https://www.medicalnewstoday.com/articles/299204.php[Accessed 13 December 2018].]]> 2018-12-13 15:15:07 UTC https://padlet.com/codie_reece/me23ahdsj0ah/wish/314287417 Tendon codie_reece https://padlet.com/codie_reece/me23ahdsj0ah/wish/314289611 Here is a diagram that shows the structure of a tendon. This is an up close diagram that shows what a tendon looks like in the body.

Tendon study, (2018), Tendon structure[ONLINE]. Available at: http://tendonstudy.com[Accessed 13 December 2018].
]]> 2018-12-13 15:18:26 UTC https://padlet.com/codie_reece/me23ahdsj0ah/wish/314289611 Joint injury codie_reece https://padlet.com/codie_reece/me23ahdsj0ah/wish/314295594 This diagram shows two joints. One is relatively healthy and the other has rheumatoid arthritis. The diagram shows the difference in a joints appearance with injury.

Arthritis pain, (2018), Knee joint injury [ONLINE]. Available at: https://www.arthritis.org/toolkits/arthritis-pain/about-pain/inflammatory-joint-pain.php[Accessed 13 December 2018].]]> 2018-12-13 15:27:51 UTC https://padlet.com/codie_reece/me23ahdsj0ah/wish/314295594 Shin splints codie_reece https://padlet.com/codie_reece/me23ahdsj0ah/wish/314305214 Shin splints is caused by repetitive movement therefore is common in dancers. This diagram shows the different kind of shin splints and pain that it causes.

Mohammed Abou Elmagd, (2016), Shin splints[ONLINE]. Available at: https://www.google.co.uk/amp/s/www.researchgate.net/figure/Sample-shows-anterior-and-posterior-shin-splint-injury-50_fig18_307393137/amp [Accessed 13 December 2018].]]> 2018-12-13 15:42:06 UTC https://padlet.com/codie_reece/me23ahdsj0ah/wish/314305214 Hypermobility codie_reece https://padlet.com/codie_reece/me23ahdsj0ah/wish/314309160 Here is a diagram of how hypermobility affects the knees and how you would be able to see if someone had knee hypermobility.

ePain assist, (2018), Knee hypermobility[ONLINE]. Available at: https://www.google.co.uk/amp/s/www.epainassist.com/amp/joint-pain/knee-pain/joint-hypermobility-syndrome-of-knee-or-double-jointed-knee [Accessed 13 December 2018].]]> 2018-12-13 15:47:59 UTC https://padlet.com/codie_reece/me23ahdsj0ah/wish/314309160 Overstrecthing codie_reece https://padlet.com/codie_reece/me23ahdsj0ah/wish/314314753 Here is a picture of overstrecthing which can be severely dangerous for a dancer as it can over stretch the ligaments and tear tendons which causes time out of training.

Adult ballerina project, (2018), Overstrecthing[ONLINE]. Available at: https://adultballerinaproject.com/tag/overstretching/[Accessed 13 December 2018].]]> 2018-12-13 15:56:25 UTC https://padlet.com/codie_reece/me23ahdsj0ah/wish/314314753 codie_reece https://padlet.com/codie_reece/me23ahdsj0ah/wish/314325532 2018-12-13 16:15:20 UTC https://padlet.com/codie_reece/me23ahdsj0ah/wish/314325532