https://padlet.com/clarehar/me1mdi2aroqykxqx A place for educators to have positive interactions with students and promote healthy coping strategies. en-us 2021-04-29 00:31:58 UTC 2021-04-30 23:12:17 UTC hello@padlet.com https://padlet.net/icons/png/1f3dd.png clarehar https://padlet.com/clarehar/me1mdi2aroqykxqx/wish/1471567804 Who outside your family has made a difference in your life? ]]> 2021-04-29 00:34:58 UTC https://padlet.com/clarehar/me1mdi2aroqykxqx/wish/1471567804 clarehar https://padlet.com/clarehar/me1mdi2aroqykxqx/wish/1471580342

Get into a comfortable position. You can sit or lie down.

Close your eyes for a deeper practice.

Starting with your feet and toes, tune into and pay attention to any sensations you feel, like pain or discomfort. You may also notice sensations like tingling, stinging, aching or throbbing.

Take a nice deep breath in through your nose, exhaling through the mouth, releasing the uncomfortable sensation. Allow that area of your body to release, loosen up, and soften.

Work your way up the body, paying attention to how you feel as you focus on the legs, the hips, the back, the stomach, the chest, the neck and shoulders, the arms and hands, and finally the face.

Move progressively up your body, focusing on each muscle group one at a time.

]]> 2021-04-29 00:39:38 UTC https://padlet.com/clarehar/me1mdi2aroqykxqx/wish/1471580342 clarehar https://padlet.com/clarehar/me1mdi2aroqykxqx/wish/1471585691 2021-04-29 00:41:37 UTC https://padlet.com/clarehar/me1mdi2aroqykxqx/wish/1471585691 clarehar https://padlet.com/clarehar/me1mdi2aroqykxqx/wish/1471591315 My question is, what are you most excited about learning this year? ]]> 2021-04-29 00:43:38 UTC https://padlet.com/clarehar/me1mdi2aroqykxqx/wish/1471591315 clarehar https://padlet.com/clarehar/me1mdi2aroqykxqx/wish/1480189343

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