How to Reduce Stress and Find Balance in Life by Lionela Riccobelli https://padlet.com/lionelariccobelli/mdympjw6rkxc Technology and Pedagogy en-us 2017-11-13 13:35:41 UTC 2023-05-31 08:37:58 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Balance.png DOSHA: DUAL PRAKRITI lionelariccobelli https://padlet.com/lionelariccobelli/mdympjw6rkxc/wish/206218352 Kapha and Vata (first one dominates the second one)]]> 2017-11-13 13:44:09 UTC https://padlet.com/lionelariccobelli/mdympjw6rkxc/wish/206218352 lionelariccobelli https://padlet.com/lionelariccobelli/mdympjw6rkxc/wish/206219092 2017-11-13 13:45:44 UTC https://padlet.com/lionelariccobelli/mdympjw6rkxc/wish/206219092 Exercises and Life Styles Habits recommended lionelariccobelli https://padlet.com/lionelariccobelli/mdympjw6rkxc/wish/206219772
  • Your skin care routine must involve steam, a light oil massage and then a herbal scrub. Wind up with a warm water bath.  
  • Moderate intensity workouts with aerobics, stretching and toning of the muscles 
  • Calisthenics 
  • Weightlifting 
  • Cycling 
  • Swimming 
  • Dancing 
  • Racquet games 
  • Cricket 
  • Horse riding 

    • ]]>     2017-11-13 13:46:55 UTC https://padlet.com/lionelariccobelli/mdympjw6rkxc/wish/206219772     DOSHA: DUAL PRAKRUTI luluwahalbogami https://padlet.com/lionelariccobelli/mdympjw6rkxc/wish/206543634 Kapha and Pitta, with the first being more dominant than the other.]]> 2017-11-14 01:31:26 UTC https://padlet.com/lionelariccobelli/mdympjw6rkxc/wish/206543634 luluwahalbogami https://padlet.com/lionelariccobelli/mdympjw6rkxc/wish/206545380 2017-11-14 01:41:15 UTC https://padlet.com/lionelariccobelli/mdympjw6rkxc/wish/206545380 Exercises and Life Styles Habits recommended luluwahalbogami https://padlet.com/lionelariccobelli/mdympjw6rkxc/wish/206545468
  • Skin care regime should include measures to cleanse the blood and improve digestion 
  • Use bitter tastes in food, bitter herbs and medicated scrubs 
  • Yoga and breathing exercises are therapeutic 
  • Moderate to intense exercises are best 
  • Skipping 
  • Jogging 
  • Gymnastics 
  • Power yoga

    • ]]>     2017-11-14 01:41:40 UTC https://padlet.com/lionelariccobelli/mdympjw6rkxc/wish/206545468     DOSHA: DUAL PRAKRITI yuliazelenina https://padlet.com/lionelariccobelli/mdympjw6rkxc/wish/206622485 Kapha and Vata, with the first being more dominant than the other.]]> 2017-11-14 09:34:51 UTC https://padlet.com/lionelariccobelli/mdympjw6rkxc/wish/206622485 yuliazelenina https://padlet.com/lionelariccobelli/mdympjw6rkxc/wish/206622594 2017-11-14 09:35:15 UTC https://padlet.com/lionelariccobelli/mdympjw6rkxc/wish/206622594 Exercises & Life Style Habits recommended yuliazelenina https://padlet.com/lionelariccobelli/mdympjw6rkxc/wish/206622942
  • Your skin care routine must involve steam, a light oil massage and then a herbal scrub. Wind up with a warm water bath.  
  • Moderate intensity workouts with aerobics, stretching and toning of the muscles 
  • Calisthenics 
  • Weightlifting 
  • Cycling 
  • Swimming 
  • Dancing 
  • Racquet games 
  • Cricket 
  • Horse riding

    • ]]>     2017-11-14 09:36:13 UTC https://padlet.com/lionelariccobelli/mdympjw6rkxc/wish/206622942     DOSHA: DUAL PRAKRITi luluwahalbogami https://padlet.com/lionelariccobelli/mdympjw6rkxc/wish/206926407 Kapha and Vata (first one dominates the second one)]]> 2017-11-14 19:28:43 UTC https://padlet.com/lionelariccobelli/mdympjw6rkxc/wish/206926407 luluwahalbogami https://padlet.com/lionelariccobelli/mdympjw6rkxc/wish/206928840 2017-11-14 19:32:16 UTC https://padlet.com/lionelariccobelli/mdympjw6rkxc/wish/206928840 Exercises and Life Styles Habits recommended luluwahalbogami https://padlet.com/lionelariccobelli/mdympjw6rkxc/wish/206929666 Your skin care routine must involve steam, a light oil massage and then a herbal scrub. Wind up with a warm water bath.  
    Moderate intensity workouts with aerobics, stretching and toning of the muscles 
    Calisthenics 
    Weightlifting 
    Cycling 
    Swimming 
    Dancing 
    Racquet games 
    Cricket 
    Horse riding
    ]]>     2017-11-14 19:33:45 UTC https://padlet.com/lionelariccobelli/mdympjw6rkxc/wish/206929666     KAPHA = STABILITY luluwahalbogami https://padlet.com/lionelariccobelli/mdympjw6rkxc/wish/207001274 The qualities of reflecting the elements  of water and earth ]]> 2017-11-14 23:07:02 UTC https://padlet.com/lionelariccobelli/mdympjw6rkxc/wish/207001274 VATA = MOVEMENT luluwahalbogami https://padlet.com/lionelariccobelli/mdympjw6rkxc/wish/207001422 The qualities of reflecting the elements  of space and air ]]> 2017-11-14 23:07:50 UTC https://padlet.com/lionelariccobelli/mdympjw6rkxc/wish/207001422 PITTA = TRANSFORMATION luluwahalbogami https://padlet.com/lionelariccobelli/mdympjw6rkxc/wish/207001739 The qualities of reflecting the elements  of fire and water  ]]> 2017-11-14 23:09:35 UTC https://padlet.com/lionelariccobelli/mdympjw6rkxc/wish/207001739 DANCING EXERCISE luluwahalbogami https://padlet.com/lionelariccobelli/mdympjw6rkxc/wish/207017213 2017-11-15 00:55:33 UTC https://padlet.com/lionelariccobelli/mdympjw6rkxc/wish/207017213 POWER YOGA EXERCISE luluwahalbogami https://padlet.com/lionelariccobelli/mdympjw6rkxc/wish/207018626 2017-11-15 01:03:11 UTC https://padlet.com/lionelariccobelli/mdympjw6rkxc/wish/207018626 ABDOMINAL EXERCISE luluwahalbogami https://padlet.com/lionelariccobelli/mdympjw6rkxc/wish/207020496 2017-11-15 01:13:03 UTC https://padlet.com/lionelariccobelli/mdympjw6rkxc/wish/207020496 IN CASE OF UNBALANCE IN KAPHA luluwahalbogami https://padlet.com/lionelariccobelli/mdympjw6rkxc/wish/207020696 Ways to Balance Kapha
    Key words to remember: Drying, Stimulating, and Expression
    -Eat a Kapha-balancing diet.
     -Eat in a loving environment.
     -Avoid a luxurious, leisurely lifestyle
     -Focus on non-attachment in daily life.
     -Do emotional housekeeping regularly.
     -Make time for introspective activities, like meditation and writing.
     -Make a distinction between being nice and being taken advantage of.
     -Go to bed early and rise early, with no daytime naps.
    ]]>     2017-11-15 01:14:23 UTC https://padlet.com/lionelariccobelli/mdympjw6rkxc/wish/207020696     IN CASE OF UNBALANCE IN VATA luluwahalbogami https://padlet.com/lionelariccobelli/mdympjw6rkxc/wish/207020770 Ways to Balance Kapha
    Key Words to remember: Grounding, Warming, Routine

    -Eat a Vata-balancing diet.
     -Eat in a peaceful environment.
     -Engage in wholesome and contemplative activities (like spending time in nature). 
     -Follow a regular daily routine.
     -Go to bed early.
     -Meditate daily. 
     -Do gentle physical exercise like yoga, swimming, tai chi, or walking. 

    ]]>     2017-11-15 01:14:53 UTC https://padlet.com/lionelariccobelli/mdympjw6rkxc/wish/207020770     IN CASE OF UNBALANCE IN PITTA luluwahalbogami https://padlet.com/lionelariccobelli/mdympjw6rkxc/wish/207020927 Ways to Balance Pitta
    Key Words to Remember: Cooling, Calming, Moderation
    -Eat a Pitta-balancing diet. 
     -Eat in a peaceful environment.
     -Avoid artificial stimulants.
     -Engage in calming activities, like spending time in nature.
     -Meditate daily.
     -Do calming physical exercise, such as yoga, swimming, tai chi, or walking. 
    ]]>     2017-11-15 01:15:35 UTC https://padlet.com/lionelariccobelli/mdympjw6rkxc/wish/207020927