https://padlet.com/allana_butler/mde0h03nks39 Made with a wish on a star en-us 2017-11-03 13:56:05 UTC 2017-11-03 14:07:22 UTC hello@padlet.com allana_butler https://padlet.com/allana_butler/mde0h03nks39/wish/203290402 My general health goals consists of not having so many salty foods and drinking more water after marching band season is over. I don't really think my age will effect this. My family history might. Because of the genetic stuff that could happen to me. ]]> 2017-11-03 13:58:32 UTC https://padlet.com/allana_butler/mde0h03nks39/wish/203290402 allana_butler https://padlet.com/allana_butler/mde0h03nks39/wish/203291837 In order to obtain my goal I will need to start eating healthy foods. I will need to start exercising a lot and not sit around all day. ]]> 2017-11-03 14:00:45 UTC https://padlet.com/allana_butler/mde0h03nks39/wish/203291837 allana_butler https://padlet.com/allana_butler/mde0h03nks39/wish/203292600 My life balance can be off sometimes. With genetic depression & no meds that help me sometimes it can be hard to restrain from destructive behavior. I do most nights try to get enough sleep and try to relax as much as possible. I'd say I am a pretty "chill" person. I try not to get stressed out because that isn't healthy. ]]> 2017-11-03 14:02:06 UTC https://padlet.com/allana_butler/mde0h03nks39/wish/203292600 allana_butler https://padlet.com/allana_butler/mde0h03nks39/wish/203294365 It is November 3rd and I want to lose 15 pounds by December 31. That gives me a little over 8 weeks to do this. But women have an easier time losing weight at the beginning of doing this so I believe I will be able to do this. ]]> 2017-11-03 14:04:55 UTC https://padlet.com/allana_butler/mde0h03nks39/wish/203294365