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      <title>Fun Community Builders by Amirul Haziq S4T6</title>
      <link>https://padlet.com/amirulhaziq721/md9oosfr2gekra8c</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2025-07-06 15:01:51 UTC</pubDate>
      <lastBuildDate>2025-07-09 04:33:32 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>Instructions</title>
         <author>amirulhaziq721</author>
         <link>https://padlet.com/amirulhaziq721/md9oosfr2gekra8c/wish/3511552617</link>
         <description><![CDATA[<p>Target average=150 squat daily </p><p>Ambik gmbr berat setiap hari </p><p><br/></p>]]></description>
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         <pubDate>2025-07-06 15:01:51 UTC</pubDate>
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         <title>7/7 - weight </title>
         <author>d099126</author>
         <link>https://padlet.com/amirulhaziq721/md9oosfr2gekra8c/wish/3512391201</link>
         <description><![CDATA[<p>AAAAAAA ok now I'm 30 squats </p><p><br/></p><p>90 squats</p><p>Add on 20 </p><p>Total = 110 </p><p>Add on 20 </p><p>Total = 130 </p><p>Add on 20 </p><p><br/></p><p>Total = 150 mission completed 7/7</p><p><br/></p>]]></description>
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         <pubDate>2025-07-07 10:08:34 UTC</pubDate>
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         <title></title>
         <author>d099126</author>
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         <pubDate>2025-07-07 10:10:08 UTC</pubDate>
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         <title>9/7/2025 weight </title>
         <author>d099126</author>
         <link>https://padlet.com/amirulhaziq721/md9oosfr2gekra8c/wish/3514492708</link>
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         <pubDate>2025-07-09 04:34:25 UTC</pubDate>
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