https://padlet.com/crfoster/mckwl3a5sial By: Claudia Foster en-us 2016-11-04 01:43:07 UTC 2017-05-17 01:55:14 UTC hello@padlet.com crfoster https://padlet.com/crfoster/mckwl3a5sial/wish/135272525 I need to use my plié more and make everything flow better. I am rolling in my knees a lot and to fix that I need to use more of my turn out. I also need to not the too much about what is coming next because its making me forget the dance.]]> 2016-11-04 01:46:39 UTC https://padlet.com/crfoster/mckwl3a5sial/wish/135272525 crfoster https://padlet.com/crfoster/mckwl3a5sial/wish/135273462 This is Gianna and I doing some partner work. I need to learn to just let go and trust who I am working with. I also need to stay grounded and be prepared for my partner to trust me and let me catch her.]]> 2016-11-04 01:58:23 UTC https://padlet.com/crfoster/mckwl3a5sial/wish/135273462 crfoster https://padlet.com/crfoster/mckwl3a5sial/wish/135274497 Using turn out is a must in this combination for me. This video really showed me how much i roll in my knees and that needs to be fixed before it causes a problem for me in the future. I also need to keep my ribs in and not hyperextend them.]]> 2016-11-04 02:08:00 UTC https://padlet.com/crfoster/mckwl3a5sial/wish/135274497 crfoster https://padlet.com/crfoster/mckwl3a5sial/wish/135275423 I feel that i need to trust myself more. I am holding back from whacking my leg up because I feel that I am afraid to fall. I am rolling in my knees once again which is definitely something I need to fix as soon as possible. I need to focus more on the dance cause it seems that I kept pausing cause I didn't remember the next movement. ]]> 2016-11-04 02:18:03 UTC https://padlet.com/crfoster/mckwl3a5sial/wish/135275423 crfoster https://padlet.com/crfoster/mckwl3a5sial/wish/135276998 This was a movement to just feel the floor and really stretch your body. I feel that i need to let loose more and let my body breathe into things.]]> 2016-11-04 02:30:10 UTC https://padlet.com/crfoster/mckwl3a5sial/wish/135276998