MUSIC for Wellness by Wellness Wednesday https://padlet.com/wwtrain/mc7n65ks9mp6h9mf WWTrain Chat Resources en-us 2021-01-28 08:09:53 UTC 2023-03-08 02:06:33 UTC hello@padlet.com https://padlet.net/icons/png/1f682.png How Favorite Songs Can Give You Pleasurable Chills wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1135178577 2021-01-28 08:15:14 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1135178577 Want Smarter Kids? Teach Them How to Make Music! wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1135194150 learning an instrument positively impacts brain more than coding ]]> 2021-01-28 08:19:54 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1135194150 Your favorite music releases dopamine wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1144430966 2021-01-31 03:24:36 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1144430966 Music & fandoms build community wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1144431713 2021-01-31 03:25:54 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1144431713 Music can reduce blood pressure wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1144433275 Slow music with pauses can lower BP & fast music can raise it]]> 2021-01-31 03:28:30 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1144433275 Music Improves Social Connection wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1144483634 https://www.healthline.com/health/benefits-of-music]]> 2021-01-31 04:25:16 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1144483634 Music can improve heart health & fatigue wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1144485144 from Healthline summarizing research]]> 2021-01-31 04:26:35 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1144485144 Music boosts exercise & reduces pain wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1144487147 from Healthline summarizing research]]> 2021-01-31 04:28:16 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1144487147 Music Can Boost Mood & Reduce Anxiety wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1144489104 Music can boost mood & decrease anxiety]]> 2021-01-31 04:29:51 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1144489104 Music literally changes the brain wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1144493255 Music triggers release of many neurotransmitters]]> 2021-01-31 04:33:04 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1144493255 Music can improve memory wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1144498576 2021-01-31 04:37:04 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1144498576 Music can improve learning wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1144499417 But No (or repeat) lyrics best if easily distracted]]> 2021-01-31 04:37:46 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1144499417 Music can help depression wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1144503467 Especially jazz, classical& drum circles]]> 2021-01-31 04:40:52 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1144503467 Music therapy can improve social connectedness &QOL in schizophrenia wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1144508162 2021-01-31 04:44:24 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1144508162 Using Music for Stress Relief wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1144515492 7 Ways to relieve stress with music]]> 2021-01-31 04:50:27 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1144515492 Why Do We Listen to Music that MATCHES our Mood? wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1144540288 Great documentary clip & see abstract below on Why We Like Sad Music:]]> 2021-01-31 05:10:14 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1144540288 Don’t Pressure Yourself to Feel Happy Listening to Music wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1246667881 An experiment found that participants who were instructed to try to make themselves feel happy while listening to music felt worse than those who listened to the same song without this instruction beforehand.]]> 2021-02-26 19:05:39 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1246667881 Music can be empowering and mood-lifting! wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1247607337 2021-02-27 03:19:34 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1247607337 Why Listening to Music Makes us Feel Good wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1279935823 Music triggers the release of "feel-good" neurotransmitter dopamine ]]> 2021-03-08 02:02:27 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1279935823 Why Music Makes Our Brain Sing wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1280031943 2021-03-08 02:42:30 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1280031943 Music Therapy Can Reduce Anxiety in Adolescents wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1286126441 (Music Therapy integrated with Positive Psychology as well.)]]> 2021-03-09 07:08:08 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1286126441 Music Therapy & Mental Health wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1286134657 Summary by the American Music Therapy Association]]> 2021-03-09 07:10:39 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1286134657 Music Therapy as Medicine wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1286148073 Summary by the American Music Therapy Association]]> 2021-03-09 07:14:44 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1286148073 Music gives us all a chance to express ourselves, to share our feelings and connect with others even without words wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1286161217 2021-03-09 07:18:33 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1286161217 Music therapy in response to crisis or TRAUMA can provide non-verbal outlets for emotions associated with traumatic experiences, reduce anxiety & stress anxiety & stress, & boost mood & empowerment. wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1286171256 2021-03-09 07:21:22 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1286171256 Music Therapy Tools & Activities to Try wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1304415312 2021-03-12 21:50:30 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1304415312 Wellness Benefits of Music Therapy wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1304442550 2021-03-12 22:04:49 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1304442550 Music can reduce anxiety by up to 65% wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1304889797 Click to see playlist of the most relaxing songs according to neuroscience research]]> 2021-03-13 05:20:53 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1304889797 What is Music Therapy & How Does It Work? wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1306090521 2021-03-13 23:20:13 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1306090521 How Binaural Beats Can Improve Sleep wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1307634925 (Sound Therapy needs more research, though)]]> 2021-03-14 16:58:27 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1307634925 Music Tuned to 432hz vs 440hz (Double Blind Pilot Study) wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1307640522 432 Hz tuned music can decrease heart rate more than 440 Hz tuned music See PubMed link for more details:]]> 2021-03-14 17:00:46 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1307640522 Brain entrainment for better sleep (Pilot Study) wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1307665056 https://www.mindtecstore.com/bilder/tabs/SleepShepherd_Effectiveness-on-Elite-Atheletes_en.pdf]]> 2021-03-14 17:13:02 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1307665056 Influences of 432 Hz Music on the Perception of Anxiety during Endodontic Treatment: A Randomized Controlled Clinical Trial wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1307678593 Music tuned to 432hz can help reduce anxiety]]> 2021-03-14 17:19:20 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1307678593 The Earworm: A Mood Stabilizer Without Side Effects wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1308702856 2021-03-15 02:33:21 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1308702856 Your Brain on Music wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1308837728 Infographic]]> 2021-03-15 03:36:46 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1308837728 Music & the Brain Infographic wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1308840822 2021-03-15 03:38:08 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1308840822 Research shows the benefits of music therapy for mental health conditions, including depression, trauma, and schizophrenia (to name a few). Music acts as a medium for processing emotions, trauma, and grief—but music can also be utilized as a regulating or calming agent for anxiety or for dysregulation. wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1312956144 2021-03-15 21:56:10 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1312956144 Music and Health wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1312977895 Great summary by Harvard Health]]> 2021-03-15 22:06:35 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1312977895 How to use music for mental health wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1312984485 2021-03-15 22:09:54 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1312984485 The Healing Power of Music & Vibration wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1312987353 2021-03-15 22:11:22 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1312987353 Listening to music improves recovery after surgery wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1316568937 2021-03-16 16:16:19 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1316568937 Bridging Sound and Science: Music’s Role in Healing wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1318880877 How Music Therapy Can Boost Stroke Recovery]]> 2021-03-17 04:02:50 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1318880877 Listening to music tuned at 432 Hz can significantly improve sleep quality but not delayed sleep latency wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1333194524 2021-03-20 21:57:33 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1333194524 Singing Promotes Cooperation Among Diverse Kids wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1333946515 2016 Research study ]]> 2021-03-21 09:02:16 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1333946515 🥰Music’s Magic wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1336019902 2021-03-22 03:33:01 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1336019902 Using Music to Motivate Exercise wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1344223013 2021-03-23 17:24:02 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1344223013 How Does Music Help Us Feel? wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1344380082 Great PsychologyToday by a Music Therapist]]> 2021-03-23 17:50:54 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1344380082 Effect of music at 432 Hz and 440 Hz on dental anxiety and salivary cortisol levels in patients undergoing tooth extraction: a randomized clinical trial wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1346321824 432 Hz effectively decreased salivary cortisol levels AND anxiety before tooth extraction. 440hz reduced anxiety only]]> 2021-03-24 05:07:52 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1346321824 432hz Tuning Myths: Separating Fact From Fiction wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1346360732 2021-03-24 05:23:05 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1346360732 Why We Evolved to Love Music wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1346373002 7 Theories (PBS Nova article)]]> 2021-03-24 05:28:35 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1346373002 Music interventions for improving psychological and physical outcomes in cancer patients wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1346454516 2021-03-24 06:04:40 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1346454516 Listening to and playing music increase the body's production of the antibody immunoglobulin A and natural killer cells—the cells that attack invading viruses and boost the immune system's effectiveness. Music also reduces levels of the stress hormone cortisol, which is partly why music can be so relaxing. wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1346468159 (Levitin’s book, “This Is Your Brain on Music”)]]> 2021-03-24 06:10:52 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1346468159 Can Listening to Mozart Really Make You Smarter? wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1346580599 Not really, as “The Mozart Effect” doesn’t actually generalize. More below:]]> 2021-03-24 07:00:01 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1346580599 wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1346605772 2021-03-24 07:10:29 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1346605772 Twitter Thread of 3/24/21 #WWTrain chat on Music for Wellness with Singer-Songwriter Franki Love wwtrain https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1351238530 2021-03-25 04:53:51 UTC https://padlet.com/wwtrain/mc7n65ks9mp6h9mf/wish/1351238530