Bulletin board by Nariman Abubaker

Seeking Advice on Healthy Eating, Weight Management, and Bullying

narimanabubaker1 — 2025-02-14 18:46:07 UTC

Write 3 suggestions regarding Dana's problem.

rawand hirbawi

2025-02-17 07:25:44 UTC

1️⃣ Healthy Food : Eat tasty and nutritious meals like fruits and yogurt.
2️⃣ Fun Exercise : Try activities like jumping, dancing, and walking.
3️⃣ Support from Friends & Family : Encourage her instead of making fun of her.

Rital husseini

2025-02-17 07:31:19 UTC

1.Control portions: Keep an eye on serving sizes to avoid overeating, even with healthy foods.

2.Tell someone: If it doesn't stop, let a teacher, boss, or another trusted adult know so they can help.

3.Start with simple exercises: Do basic moves like squats, push-ups, and walking to get stronger.

1001459019 — 2025-02-17 07:32:18 UTC

hala abu hamed

change her life style to healthy style
workout at gym regulary.
eat a healthy food .
stay away from toxic friends .
she should be confidence in her self in all situations.

Rahaf Basheer

2025-02-17 07:36:05 UTC

1-work out in a gym

2-give up eating sugar and chocolate

3-cut down on fatty food

4-give up drinking fizzy drinks

5-get enough sleep

majeda

1001936818 — 2025-02-17 07:37:04 UTC

1_ Change her lifestyle : she can eat healthy food , drink a Lot of water.

2_ exercise regularly:

like walking , running and swimming

3.build her self confidence : Through the support of her family