3ºB HEALTH FOR TEENS: NUTRITION & DIET by VICTORIA https://padlet.com/VITORITA/mc42rpkf20opdvr The way we live and how it affects our health en-us 2022-03-27 14:33:49 UTC 2022-06-01 18:50:12 UTC hello@padlet.com https://padlet.net/icons/png/1f37d.png Lars Bolink https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2179220228 I didn't know that drinking energy drinks could cause anxiety or panic attacks, and I was surprised.]]> 2022-05-11 11:02:26 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2179220228 Lars Bolink https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2179224115 I didn't know that although energy drinks are low-sugar versions they’re still really high in caffeine and bad for you]]> 2022-05-11 11:06:17 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2179224115 Lars Bolink https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2179441078 Proteins provide vitamins and minerals such as iron and zinc.

They can keep you fuller for longer, and eating these foods with meals helps you snack less.]]> 2022-05-11 13:40:53 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2179441078 Lars Bolink https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2179451365 I was surprised that there was a rumour that skipping breakfast helps you lose weight.]]> 2022-05-11 13:46:45 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2179451365 Lars Bolink https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2179462541 I have been surprised that foods rich in B vitamins can reduce your feelings of tiredness, sadness and moodiness. Your body can' t store them for a long time because they are water-soluble, so you have to eat them regularly. For example, with cereal at breakfast.]]> 2022-05-11 13:53:15 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2179462541 Lars Bolink https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2179467447 I didn't know that to increase weight you don't have to eat fat, but you have to eat more calories than your body needs.]]> 2022-05-11 13:56:09 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2179467447 Lars Bolink https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2179476148 I didn't know that eating white sugar is the same as eating brown sugar, I thought brown sugar was healthier.]]> 2022-05-11 14:00:54 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2179476148 Lars Bolink https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2179482808 I was surprised that milkshake has so much sugar (19 cubes).]]> 2022-05-11 14:04:32 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2179482808 Lars Bolink https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2179488973 It is interesting that if you sleep and eat well you will feel better mentally and physically.]]> 2022-05-11 14:07:50 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2179488973 Lars Bolink https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2179494827 I didn't know that doing sport reduces stress. Because exercise releases feel good hormones produced by the brain that make you feel happy, helping to reduce your stress levels.]]> 2022-05-11 14:10:32 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2179494827 David Beneyto https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2183730236 I don't know that energy drinks have so much sugar and can cause headache and lack of concentration.]]> 2022-05-14 08:55:07 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2183730236 David Beneyto https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2183732574 I didn't know that are low sugar  versions of energy drinks.]]> 2022-05-14 09:00:10 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2183732574 David Beneyto https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2183733055 They also provide you with essential vitamins and minerals like iron and zinc.

These foods can keep you fuller for longer; having these foods in your main meals can help you to snack less.

]]> 2022-05-14 09:01:19 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2183733055 David Beneyto https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2183734807 I was surprised that there was rumour that eating chocolate give you spots.]]> 2022-05-14 09:05:52 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2183734807 David Beneyto https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2183735649 I was surprised that there is also a chemical that your brain produces when given the right food called Serotonin which can make you feel happy.]]> 2022-05-14 09:08:12 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2183735649 David Beneyto https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2193791049 I didn't know that there are two diffrent types of fat.]]> 2022-05-21 09:03:53 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2193791049 David Beneyto https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2193793141 I was surprises that whole milk contains more calcium than semiskimmed milk.]]> 2022-05-21 09:09:27 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2193793141 David Beneyto https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2193794191 I was surprised that frapuccino has so much sugar (15 cubes).]]> 2022-05-21 09:12:22 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2193794191 David Beneyto https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2193795156 i was surprised that being active will improves your mood,fitness,health]]> 2022-05-21 09:15:03 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2193795156 David Beneyto https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2193796073 I didn't know that  doing sport it increase your self confidence.

]]> 2022-05-21 09:17:24 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2193796073 Yago Alonso https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2203534326 i didn't know that Energy drinks that are high in caffeine have to be labelled ‘high caffeine’ and state that they are not suitable for young people.

]]> 2022-05-29 15:19:37 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2203534326 Yago Alonso https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2203540825
i didn't know that most energy drinks are high in caffeine and sugar and are not designed as a sports drink.]]> 2022-05-29 15:29:45 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2203540825 Yago Alonso https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2203542159 I didn't know that protein powders are not recommended for young people as your kidneys are still growing and developing]]> 2022-05-29 15:31:52 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2203542159 Yago Alonso https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2203544285 i didn't know that not all fats are bad. I was surprised]]> 2022-05-29 15:35:34 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2203544285 Yago Alonso https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2203546815 I didn't know that is no evidence to prove that chocolate contains an ingredient that can affect your mood, i was confused]]> 2022-05-29 15:39:51 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2203546815 yago Alonso https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2203547767 I didn't know that we all need some fat in our diet, as a small amount of fat is needed to keep you healthy.]]> 2022-05-29 15:41:21 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2203547767 yago alonso https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2203548991 I didn't know that all sugar is the same. It has the same calories and if you eat too much you are more likely to put on weight and suffer with problems with your teeth and gums.



]]> 2022-05-29 15:43:40 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2203548991 Yago Alonso https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2203550974 i didn't know that is no evidence that sweeteners are bad for you and they tend to be calorie free and are mainly found in diet drinks.]]> 2022-05-29 15:46:34 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2203550974 Yago Alonso https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2203554421 I didn't know that If I go to bed at the same time I will create a body clock




 
]]> 2022-05-29 15:52:22 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2203554421 Yago Alonso https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2203555300 I didn't know that exercise releases ‘feel good hormones’ produced by your brain into your body that give you a happy feeling, helping you to reduce your stress levels and leaving you better able to cope.



]]> 2022-05-29 15:53:49 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2203555300 iker contreras https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2203609273 In my opinion, I believe that energy drinks are good for sports, such as Aquarius, the drink makes you more awake or more energetic. But if you take large amounts it can lead to problems.]]> 2022-05-29 17:21:56 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2203609273 iker contreras https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2203611306 There are energy drinks that can be very harmful to health because they have large amounts of sugar and gas. The drink is usually ultra-processed and that is very bad. They usually cost a lot, that is, they are expensive.]]> 2022-05-29 17:25:28 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2203611306 iker contreras https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2203615261 the cells of our body use amino azides to build proteins and thanks to them tissues, enzymes, hormones and antibodies are formed. Proteins are important for the formation or repair, or repair of other bones or tissues.]]> 2022-05-29 17:31:22 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2203615261 iker contreras https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2203618187 I think the video expresses the feeding process very well. The food is digested by expulsing what is not needed and is left with the most important nutrients to nourish the body.]]> 2022-05-29 17:36:42 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2203618187 iker contreras https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2203620512 I believe in my opinion that what you eat is going to be what identifies your state of mind. If you eat badly you may feel anxious, tired or low in spirits but if you have a balanced diet or a stable diet you will feel better, you will have more energy or you will be happier with the state of your body.]]> 2022-05-29 17:41:01 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2203620512 iker contreras https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2203622972 I believe that if you eat very poorly, food with high calories, that has a lot of fat in the end, it can cause you to have a bad body condition, feel tired all the time and this can also lead to obesity diseases. In my opinion, I think that the best thing is to eat everything but with a certain limit, that is, to have a stable diet.]]> 2022-05-29 17:45:27 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2203622972 iker contreras https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2203627055 I believe that all food is good, fast food and healthy food. all foods are good but you have to eat a stable amount. And the most important drinks are water and milk. Water because it produces reactions in the metabolism and milk because it has calcium and calcium is very important for bones and for growth.]]> 2022-05-29 17:51:35 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2203627055 iker contreras https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2203629572 In my opinion, sugar is good for the body, but not in large quantities, otherwise it would be bad for the body and that would lead to serious illnesses such as diabetes. Sugar helps to have energy in the body. There is not only white sugar (processed) but also the one that is in food such as fruit.]]> 2022-05-29 17:55:47 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2203629572 iker contreras https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2203633457 sleeping helps you to rest the body and rest mentally to others also sleep helps you to restore and repair. It is important to rest well for your mental health, it is recommended to sleep eight hours.]]> 2022-05-29 18:02:15 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2203633457 iker contreras https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2203635302 The reasons why sport improves your life is because by doing sport your muscles and body structure improve and that improves your health, but to improve it you have to have a stable diet and sleep well. Sport helps you reduce stress, be better with yourself and be happier.]]> 2022-05-29 18:05:28 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2203635302 I already knew that drinking energy drinks had many consequences, but many have surprised me, such as: Not being able to get enough sleep, Affecting your mood. Abusing these drinks is very bad. https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2206495520 Martina Berea]]> 2022-05-31 18:28:01 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2206495520 Martina Berea https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2206513521 Many people believe that energy drinks help to be better in sports but most energy drinks are high in caffeine and sugar and are not designed as a sports drink.]]> 2022-05-31 18:43:17 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2206513521 Martiina Berea https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2206543623 I did not know that Protein powders are not recommended for young people as our kidneys are still growing and developing.]]> 2022-05-31 19:12:09 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2206543623 Elisa Faus https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2206586494 I didn’t know that energy drinks are high in caffeine and that they aren’t suitable for young people]]> 2022-05-31 19:55:35 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2206586494 Elisa Faus https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2206587809 I didn’t know that energy drinks can provide a quick burst of energy, but it doesn’t last long]]> 2022-05-31 19:56:36 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2206587809 Elisa Faus https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2206589825 I didn’t know that if you eat more proteins that your body needs, it puts extra strain on your kidneys and can damage them.]]> 2022-05-31 19:58:38 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2206589825 Elisa Faus https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2206590770 I didn’t know that losing breakfast won’t help you losing weight.]]> 2022-05-31 19:59:24 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2206590770 Elisa Faus https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2206592111 I didn’t know that foods rich in B vitamins can reduce the risk of feeling tired.]]> 2022-05-31 20:00:47 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2206592111 Elisa Faus https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2206593308 I didn’t know that fat contains fat soluble vitamins ( A, D, E, K)]]> 2022-05-31 20:01:58 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2206593308 Elisa Faus https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2206595018 I didn’t know that when you miss breakfast, then when you are hunger, you will often choose high sugar/fat snacks.]]> 2022-05-31 20:03:40 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2206595018 Elisa Faus https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2206596227 I didn’t know that sweeteners weren’t bad for me and that they tended to be calorie free.]]> 2022-05-31 20:05:02 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2206596227 Elisa Faus https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2206597972 I didn’t know that if you go to the bed at the same time every night and you wake up at the same time every day. You’re letting your body clock do the work for you.]]> 2022-05-31 20:06:56 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2206597972 Elisa Faus https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2206598764 I didn’t know that if you do good exercise you will get better sleep]]> 2022-05-31 20:07:54 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2206598764 Martina Berea https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2206603667 I myself believed that eating chocolate made you get pimples, and I didn't know that not all fats are bad.]]> 2022-05-31 20:13:26 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2206603667 Clara Cogollos https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2206665067 I didn’t know that energy drinks are not suitable for young people.]]> 2022-05-31 21:27:15 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2206665067 Clara Cogollos https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2206666009 I didn’t know that low-sugar versions of  energy drinks were still bad for your health.


]]> 2022-05-31 21:28:37 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2206666009 Clara Cogollos https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2206667081 I didn’t know that proteins can keep you fuller for longer, so they can help you to snack less.]]> 2022-05-31 21:30:00 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2206667081 Clara Cogollos https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2206667520 I thought that all fats were bad.]]> 2022-05-31 21:30:36 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2206667520 Clara Cogollos https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2206668117 I didn’t know that eating the right food makes the brain produce Serotonin which can make you feel happy.]]> 2022-05-31 21:31:25 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2206668117 Clara Cogollos https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2206668483 I didn’t know that there were 2 different types of fats, saturated fat and unsaturated fat.]]> 2022-05-31 21:32:03 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2206668483 Clara Cogollos https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2206668897 I thought that eating brown sugar was better than eating white sugar.]]> 2022-05-31 21:32:44 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2206668897 Clara Cogollos https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2206669228 I didn’t know that free sugars were the ones added to foods or drinks.]]> 2022-05-31 21:33:18 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2206669228 Clara Cogollos https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2206669590 I didn’t know that going to sleep and waking up at the same hour every day was healthier.]]> 2022-05-31 21:33:54 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2206669590 Clara Cogollos https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2206670096 I didn’t know that exercising increased bone strength.]]> 2022-05-31 21:34:45 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2206670096 Martina Berea https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2207859113 I didn't know that a chemical that our brain produces when given the right food called Serotonin can make you feel happy, Foods rich in B vitamins can reduce the risk of you feeling tired]]> 2022-06-01 18:00:42 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2207859113 Martina Berea https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2207862774 I didn't know that fats contains fat soluble vitamins (A, D, E & K) and is used by our to body to keep our cells healthy.]]> 2022-06-01 18:03:51 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2207862774 Martina Berea https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2207867932 All my life I have thought that eating brown sugar is better than regular sugar.]]> 2022-06-01 18:08:27 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2207867932 Joaquín Balas https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2207887463 I didn't know they had headaches and lack of concentration.]]> 2022-06-01 18:23:58 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2207887463 Martina Berea https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2207888674 Everything is fine in its proper measure, Eating too much sugar can affect your health; if you don't burn off the sugar, it stores as fat and can lead to you becoming overweight.]]> 2022-06-01 18:24:55 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2207888674 Joaquín Balas https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2207891486 If I knew all those rumors but I knew they were false]]> 2022-06-01 18:27:27 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2207891486 Martina Berea https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2207892186 I didn't know that if you go to bed and wake up at the same time you would stay better.
It's very important let the body rest.]]> 2022-06-01 18:28:05 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2207892186 Joaquín Balas https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2207893330 on this subject I was already informed since I exercise and I have to make a good diet with which I have to be informed]]> 2022-06-01 18:29:10 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2207893330 Martina Berea https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2207897790 Exercise releases feel good hormones produced by our brain into your body that give you a happy feeling,It reduces our stress levels.]]> 2022-06-01 18:33:00 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2207897790 Joaquín Balas https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2207898150 I didn't know that to have a very good diet I needed fiber]]> 2022-06-01 18:33:15 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2207898150 Joaquín Balas https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2207900056 I didn't know that serotonin was achieved by carbohydrates]]> 2022-06-01 18:35:02 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2207900056 Joaquín Balas https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2207902563 He did not know that there were 2 types of fats]]> 2022-06-01 18:37:34 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2207902563 Joaquín Balas https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2207905645 I thought sugar could have different types of calories.]]> 2022-06-01 18:39:43 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2207905645 Joaquín Balas https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2207911434 I have been surprised to see that the sweets contain almost 23 cubes of sugar and knowing that the normal would be 7 now worries me and I will control more when I eat some sweet than another]]> 2022-06-01 18:44:35 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2207911434 Joaquín Balas https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2207915939 The only thing I do wrong is my sleep schedule because it is not always the same and I do not sleep sometimes the necessary 8 hours and I know that I must change it immediately]]> 2022-06-01 18:48:02 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2207915939 Joaquín Balas https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2207918564 I know well what exercise benefits you in because it not only helps you physically but also helps you psychologically because being healthy does not imply the physical state but is also included mentally]]> 2022-06-01 18:50:12 UTC https://padlet.com/VITORITA/mc42rpkf20opdvr/wish/2207918564