<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>Hip Raise Muscles by Jess Byrom</title>
      <link>https://padlet.com/13086333/mb1704fbr0c0</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2015-11-29 21:11:18 UTC</pubDate>
      <lastBuildDate>2025-12-21 23:56:30 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title></title>
         <author>13086333</author>
         <link>https://padlet.com/13086333/mb1704fbr0c0/wish/83788831</link>
         <description><![CDATA[<p>Write down the 3 main muscles worked in a hip raise</p>]]></description>
         <enclosure url="" />
         <pubDate>2015-11-28 15:15:45 UTC</pubDate>
         <guid>https://padlet.com/13086333/mb1704fbr0c0/wish/83788831</guid>
      </item>
      <item>
         <title>Muscle 2:</title>
         <author>13086333</author>
         <link>https://padlet.com/13086333/mb1704fbr0c0/wish/83788832</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2015-11-28 15:13:48 UTC</pubDate>
         <guid>https://padlet.com/13086333/mb1704fbr0c0/wish/83788832</guid>
      </item>
      <item>
         <title>Muscle 1:</title>
         <author>13086333</author>
         <link>https://padlet.com/13086333/mb1704fbr0c0/wish/83788833</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2015-11-28 15:13:27 UTC</pubDate>
         <guid>https://padlet.com/13086333/mb1704fbr0c0/wish/83788833</guid>
      </item>
      <item>
         <title></title>
         <author>13086333</author>
         <link>https://padlet.com/13086333/mb1704fbr0c0/wish/83788875</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/86789306/9224825b5822f6f6e773fffb1121b36ca97cd1c3/9be890a1cd4251697d9acdf1dbd99838.jpg" />
         <pubDate>2015-11-29 21:12:16 UTC</pubDate>
         <guid>https://padlet.com/13086333/mb1704fbr0c0/wish/83788875</guid>
      </item>
      <item>
         <title>Muscle 3:</title>
         <author>13086333</author>
         <link>https://padlet.com/13086333/mb1704fbr0c0/wish/83788934</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2015-11-29 21:13:29 UTC</pubDate>
         <guid>https://padlet.com/13086333/mb1704fbr0c0/wish/83788934</guid>
      </item>
      <item>
         <title></title>
         <author>13086333</author>
         <link>https://padlet.com/13086333/mb1704fbr0c0/wish/83949843</link>
         <description><![CDATA[<p>Click the link to see if you got them right</p><p><a href="http://padlet.com/13086333/sx03z56xkvfq" style="font-size: 13px;">http://padlet.com/13086333/sx03z56xkvfq</a></p>]]></description>
         <enclosure url="" />
         <pubDate>2015-11-30 16:19:38 UTC</pubDate>
         <guid>https://padlet.com/13086333/mb1704fbr0c0/wish/83949843</guid>
      </item>
   </channel>
</rss>
