Energy Supply and the Effects of Exercise on the Body by Mauro https://padlet.com/maurogmontenegro/Effectsexercise 1. Aerobic and Anaerobic Respiration. 2. Recovery. 3. Short-Term Effects of Exercise. 4. Long-Term Effects of Exercise. en-us 2017-09-25 11:23:53 UTC 2023-10-24 13:52:44 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Doubleheart.png maurogmontenegro https://padlet.com/maurogmontenegro/Effectsexercise/wish/190765731 2017-09-25 11:54:42 UTC https://padlet.com/maurogmontenegro/Effectsexercise/wish/190765731 Anaerobic Respiration maurogmontenegro https://padlet.com/maurogmontenegro/Effectsexercise/wish/190768632 2017-09-25 12:03:35 UTC https://padlet.com/maurogmontenegro/Effectsexercise/wish/190768632 1. Aerobic Respiration maurogmontenegro https://padlet.com/maurogmontenegro/Effectsexercise/wish/190769968 2017-09-25 12:07:32 UTC https://padlet.com/maurogmontenegro/Effectsexercise/wish/190769968 Glucose is converted to energy faster, but in smaller amounts, for muscle contraction maurogmontenegro https://padlet.com/maurogmontenegro/Effectsexercise/wish/192025408 During periods of high levels of intensity, such as sprinting, muscles require energy quickly and you can't breath fast enough to meet those demands.]]> 2017-09-28 12:20:01 UTC https://padlet.com/maurogmontenegro/Effectsexercise/wish/192025408 Oxygen Debt maurogmontenegro https://padlet.com/maurogmontenegro/Effectsexercise/wish/192028314 Temporary oxygen shortage in the body tissues arising from exercise]]> 2017-09-28 12:26:36 UTC https://padlet.com/maurogmontenegro/Effectsexercise/wish/192028314 Excess Post-Exercise Oxygen Consumptium (EPOC) maurogmontenegro https://padlet.com/maurogmontenegro/Effectsexercise/wish/192029601 Process of taking in additional oxygen by cells to remove the lactic acid]]> 2017-09-28 12:29:47 UTC https://padlet.com/maurogmontenegro/Effectsexercise/wish/192029601 Creates maurogmontenegro https://padlet.com/maurogmontenegro/Effectsexercise/wish/192033891
  • Water: re-use or excreted
  • Carbon Dioxide: carried to the lungs and exhaled
  • Glucose: Small amount
    • ]]>     2017-09-28 12:39:47 UTC https://padlet.com/maurogmontenegro/Effectsexercise/wish/192033891     2. Recovery Factors maurogmontenegro https://padlet.com/maurogmontenegro/Effectsexercise/wish/192169471

  • Overall strength and fitness. Muscles will absorb the oxygen they need if they are fit.

  • Genetics.

  • Age: Old people need more time.

  • Gender: fit women have a greater resistance to fatigue. (low to moderate intensities)

  • Sleep: amount and quality

  • Therapies: Cryotherapy, stretching, massage and diet.

    • ]]>     2017-09-28 16:43:55 UTC https://padlet.com/maurogmontenegro/Effectsexercise/wish/192169471     3. Short-Term effects of Exercise maurogmontenegro https://padlet.com/maurogmontenegro/Effectsexercise/wish/192175432
  • Heart rate increases.
  • Breathing rate increases.
  • Heat Control and Reddening of the Skin. (blood vessels supplying blood to the skin can swell or dilate (vasodilation). This allows more warm blood to flow near the surface of the skin, where the heat can be lost to the air.)
  • Sweating.
  • Fatigue.
  • Nausea:  blood flow is diverted from the stomach to the working muscles. Digestion slows down.
  • Light-Headedness: blood pressure can drop when you finish due to low heart rate and large blood vessels.

    • ]]>     2017-09-28 16:55:12 UTC https://padlet.com/maurogmontenegro/Effectsexercise/wish/192175432     Short-term effects of exercise (Extended info) maurogmontenegro https://padlet.com/maurogmontenegro/Effectsexercise/wish/192180955 2017-09-28 17:06:01 UTC https://padlet.com/maurogmontenegro/Effectsexercise/wish/192180955 4. Long-Term Effects of Exercise maurogmontenegro https://padlet.com/maurogmontenegro/Effectsexercise/wish/192397777
  • Heart size (Hypertrophy):  muscle walls are thicker and stronger. Causes an increment of the stroke volume and the cardiac output.
  • Bradycardia: slower-than-normal resting heart rate. Heart more efficient.
  • Remove lactic acid more efficiently.
  • Tolerance to the effects of lactic acid.


    • ]]>     2017-09-29 11:20:23 UTC https://padlet.com/maurogmontenegro/Effectsexercise/wish/192397777     Long - term effects of exercise (Extended info) maurogmontenegro https://padlet.com/maurogmontenegro/Effectsexercise/wish/192402274 2017-09-29 11:44:31 UTC https://padlet.com/maurogmontenegro/Effectsexercise/wish/192402274 Question Examples maurogmontenegro https://padlet.com/maurogmontenegro/Effectsexercise/wish/192403426
  •  Explain the immediate effects on the heart and circulatory system when a performer starts to exercise. 
  • Name three of the main Recovery Factors
  • Which type of respiration produces more energy?
  • Define Bradycardia. 
  • Explain how a CO2 molecule can be removed from a muscle.
  •  Name three short-term effects of the exercise and explain why they occur 
    • ]]>     2017-09-29 11:49:46 UTC https://padlet.com/maurogmontenegro/Effectsexercise/wish/192403426     Maximum Heart Rate (M.H.R.) maurogmontenegro https://padlet.com/maurogmontenegro/Effectsexercise/wish/192749610 220 - Age]]> 2017-10-01 11:46:21 UTC https://padlet.com/maurogmontenegro/Effectsexercise/wish/192749610 https://padlet.com/maurogmontenegro/Effectsexercise/wish/295222435 2018-10-21 19:35:02 UTC https://padlet.com/maurogmontenegro/Effectsexercise/wish/295222435 https://padlet.com/maurogmontenegro/Effectsexercise/wish/295222448 2018-10-21 19:35:10 UTC https://padlet.com/maurogmontenegro/Effectsexercise/wish/295222448 Target Heart Rate = [(max HR − resting HR) × %Intensity] + resting HR maurogmontenegro https://padlet.com/maurogmontenegro/Effectsexercise/wish/823970376 For example, for a 25 yr old who has a resting heart rate of 65, who wants to know his training zona (heart rate-interval) for an intensity between 60% - 70%.
    His Minimum Training Heart Rate:
    220 - 25 (Age) = 195
    195 - 65 (Rest. HR) = 130
    130 x 0.60 (Min. Intensity) + 65 (Rest. HR) = 143 Beats/MinuteHis Maximum Training Heart Rate:
    220 - 25 (Age) = 195
    195 - 65 (Rest. HR) = 130
    130 x 0.70 (Max. Intensity) + 65 (Rest. HR) = 156 Beats/Minute
    His training heart rate zone will therefore be 143-156 beats per minute.
    ]]>     2020-10-13 07:18:28 UTC https://padlet.com/maurogmontenegro/Effectsexercise/wish/823970376