Specific: I want to wake up earlier to have more time for my morning routine.

Measurable: I’ll track how many times I snooze my alarm and when I finish my morning routine.

Attainable: My schedule allows me to go to sleep early, so I can still maintain at least eight hours of sleep.

Relevant: I feel rushed trying to get to work each day. Developing better sleep hygiene would help me feel calm.

Time-bound: In four weeks, I want to wake up two hours earlier than when I usually wake up now.

Measurable: Workout for at least 30 minutes, 3-5 days a week. Track exercise duration and type daily.

Attainable:

I will plan my workout schedule throughout the week so i can maintain working out for 3-5 days. For example,

Monday: 30-minute moderate exercises

Tuesday: 30-minute sessions

Thursday: Add strength training for 30 mins

Weekends: Run/jog for 30 minutes, with a longer run on weekends.

Relevant: I would want to improve health, energy, and stamina. Establish long-term health habits.

Time bound: In four weeks, I want to exercise more often whenever im free.

Measurable - I want to finish the task above by June 18th.

Attainable: I have less commitments this month eg, classes, hence I do have time to finish the task in 3 weeks.

Relevant: I need to finish my data analysis before I can start writing my thesis for the rest of the semester.

Time-bound: By the 2nd week of June, I should be at the last step of data analysis, ready to just compile the data.

Measurable: I will track how many cups of coffee I drink a day. (Max 2)

Attainable: It is achievable because I will just have to refrain from making more than two cups of coffee for myself.

Relevant: This is relevant for me because my overconsumption of coffee has been affecting my sleeping schedule.

Time Bound: In four weeks time, I will cut down my consumption of coffee to two cups/day (I hope).

Specific: I aim to complete each assignment that is given a week before its deadline.

Measurable: I will log the completion dates in my planner and review them weekly to ensure I am on track.

Attainable: I will dedicate two hours daily for assignments and breaking them into smaller tasks, so that I can manage my workload effectively.

Relevant: This goal is important for me, because it is to reduce stress, improve the quality of my submissions, and handling unexpected challenges and to avoid last minute changes.

Time-bound: This goal will be implemented from the start of the semester until the final exams.

Measurable: I’ll schedule a reading time weekly and integrate that into daily.

Attainable: My schedule should let me to have at least an hour of reading.

Relevant: Developing a beneficial hobby such as reading will futher help me in my studies.

Time-Bound: In a month I want to get use to have an hour daily of reading time

Measurable: I will track my stamina and see how long I can jog continuously.

Attainable: My plan helps me to see if I have a healthy body.

Relevant: I feel tired when I climb the stairs at school and I want to increase my stamina.

Time-bound: In a month, I want to be able to climb the stairs without being tired and have a healthy body.

i want to the gym to improve my overall fitness.

Measurable:

i will work out at the gym for 1 hour, starting with 2 times a week

Attainable:

i will start by scheduling gym sessions on Mondays and Thursdays to fit into my current schedule and gradually build up intensity.

Relevant:

this goal is relevant to my overall health and wellness plan, to increase my energy levels, improve my physical health, and reduce stress.

Time-bound:

i will maintain this gym schedule consistently for the next 1 month, and then reassess my progress and set new fitness goals.

Measurable- I will make sure my phone off the silent mode so I can hear the alarm

Attainable - so I can maintain my physical Healy since I enough of sleep everyday

Relevant- I want to get 4.0 of my cgpa so I can waive the ptptn fees

Time bound- the whole sem3

Specific: I want to increase the frequency of preparing meals and eating at home instead of having my food outside in restaurants or cafes.

Measurable: I'll track how many times I decide to cook and eat at home throughout the week for breakfast, lunch, and dinner. I will keep a record of my expenditures throughout the week and check how many times I eat outside.

Attainable: I know how to cook easy and hearty meals from the internet, and grocery shopping is easy and accessible.

Relevant: I can have a healthier diet (balanced meal) when I prepare my own food. I can also prevent myself from getting food poisoning and be able to control my portion to avoid food waste and overspending.

Time-bound: In a month, I want to reduce the instances of me eating outside by 50%.

Measurable: I'll track my progress by examining how many assignments that i have submitted on time

Attainable: Most of my asignments are assigned to me months in advance before their due date. The reason i dont submit it on time is because i put the assignments off until the last minute.

Relevant: Due to doing my assignments at the last minute most of the time, the quality of my work is significantly lower than if i did it on time.t My marks on these assignments are also reduced as a penalty for late submission

Time Bound: By the end of fhe semester, none of my assignments are submitted more than an hour late

Measurable: I’ll check my schedule to keep track on my starting dates on all assignments and the date it was given

Attainable: My schedule allows me to assign specific times in my day (eg: 8pm-10pm) as allocated time to do my assignment

Relevance: I feel overwhelmed with my due dates when I slack and stack my assignments

Time-bound: By the second individual assignments on different modules, I can see if the schedule works for me

Measurable: I will make sure all my devices are on do not disturb mode to make sure I can sleep peacefully

Attainable: I will read some books and listen to some music so that I could sleep earlier and calm myself down before sleeping. Make sure myself having 8 hours of sleeping hours.

Relavant: This goal is important because having enough sleep improves the quality of my life and reduces my stress in order to achieve a higher performance.

Time-bound: In 2 weeks, I want to sleep at 11am and wake up at 7am every day.

Measurable: i will make sure I have progress every week.

Attainable: I’ll do a progress check with myself.

Relevant: My procrastinate has made me cannot done anything on time :)

Time-bound: In week 7 on this semester, I want to start my assignment earlier

Measurable: I will record what time I sleep every night and what is keeping me from sleeping

Attainable: Since my classes are mostly morning classes, I can schedule all my workload and leisure time earlier.

Relevance: Every morning I either wake up too early or wake up too late and I always feel tired after waking up :(

Time-bound: Within 2 months

Specific: I want to finish my assignment before the due date so that I can have more time to sleep.

Measurable: I'll use a timer to calculate how long I have spent doing my assignment and to increase my efficiency.

Attainable: I will do my assignment daily for 3 hours and continue it when I have nothing to do during the night. Therefore, I don't need to stress about it before I sleep.

Relevant: I feel stressed whenever there's an assignment due soon and I haven't submitted it. So achieving this goal would be a huge benefit to my sleeping time

Time-bound: Whenever the teacher announces an assignment, I'm going to do it as soon as possible and not procrastinate.

Goal: Complete my assignments by the end of the month.

Specific: Write a 3000words report of my marketing assignment

Measurable: Ensure the report includes at least 2 academic sources, 3 case studies, and adheres to the specified format and citation style.

Achievable: Allocate 2 hours daily to research and writing, and attend weekly meetings with the advisor for feedback and guidance.

Relevant: Completing this paper is essential for passing the marketing principles, which is a requirement for my major.

Time-bound: Submit the completed research paper by the deadline, which is June 7th.

I want to get up early so as not to be late for the lecture

Measurable

I measure the time I sleep and the time I wake up and check my average sleep time.

Attainable

The reason why I go to bed late is because I watch games and movies at dawn. I do my hobbies before 12 and go to bed early

Relevant

I couldn't fall asleep when I tried to go to sleep early, so I went outside and ran. I fell asleep comfortably because it was hard, and I made the sleeping pattern whatever I wanted

Time-bound

I want to wake up at 6:30 throughout this semester

Measurable:I keep track of what time I go to sleep and what time I wake up early during the week.

Attainable:The self-discipline app on my phone allows me to put down my phone earlier, because the app can turn my phone into a brick and give me no reason not to go to bed.

Relevant:From Monday to Friday, I need to get up early to go to school. Forming the habit of going to bed early can ensure that I have the energy to listen to the class the next day.

Time-bound:In two weeks, I hope I can go to bed two hours earlier than I used to.

Measurable:Lie in bed an hour in advance to listen to ASMR radio and use apple watch to monitor sleep.

Attainable:Look at the schedule of the daily course, and plan the time to sleep for 7 hours.

Relevant:I still feel sleepy every time I get up, so the quality of sleep is very important.

Time-bound;I hope to achieve at least 10 days of 7 hours of sleep in two weeks.

Measurable: I will record my weight before and after I woke up.

Attainable: Since I cook myself more frequent, I can count the calories and the amount taking everyday.

Relevance: Every day I will be either having too much food or too less.

Time-bound: Within 2 months

Measurable: Record wake-up times and exercise details, and review weekly.

Attainable: Gradually adjust wake-up time, and choose enjoyable exercises.

Relevant: Boost energy and work efficiency, achieving health and career goals.

Time-bound: Maintain the routine for the next three months and evaluate afterward.

Specific: I want to go to bed earlier so I can have more time to sleep in. Keeps me from being drowsy during the day.

Measurable: I will control the time I use electronic products such as mobile phones, track my sleep time, and ensure that I go to bed earlier every day than the day before.

Attainable: Except when I have papers to submit, my time schedule is sufficient. I can ensure that I fall asleep before at least 1 o'clock every day.

Relevant: There are too many hours in class every day. Going to bed earlier can help me feel better in class.

Time bound: In two weeks, I hope to be able to sleep between 1 a.m. and 8 hours a day.

Measurable - I should be able to learn, memorize and be familiar with all the major and minor scales and its shapes on the fretboard.

Attainable - My schedule allows me to spend at least 30 minutes to 1 hour everyday practicing my improvisation skills.

Relevant - I feel like by being able to play my own melodies on the guitar, I will have an overall higher satisfaction and motivation in life.

Time-bound - I should be able to achieve a decent profeciency in improvisation by next year if I keep on practicing and learning on a daily basis.

Measurable: I will walk for 30 minutes everyday.

Attainable: I have the time to walk and nearby place .

Relevant: I will feel better about my health.

Time bound: I will start walking everyday for a month.

Measurable: I will try out different methods to see what makes me the most productive.

Attainable: I have at least an hour a day to dedicate to doing work/studying.

Relevant: Being able to do work effectively without delays will help reduce the need to rush my work towards deadlines.

Time-bound: By the end of this semester I should overcome this bad habit.

Measurable: I will make sure I had done some part of the assignment according to my plan.

Achievable: I will plan to progress on my assignment during weekend and days that does not have class. In every week I had 4 days to progress my assignment, I will plan to do my assignment in each day and continue my studies after doing my assignment.

Relevant: I want to finish my assignment as fast as possible to avoid lack of time before the submission date.

Time-based: I would plan to finish the assignment one week before the submission deadline to let me have time to do my double checking.

Mesurable- I need to practice everyday

Achievable- I can play at least 30mins in a busy day

Relevant- This is important for me since my skill is not sufficient yet to get award.

Time-bound- at least I need to practice everyday until the competition day

Measurable: I'll will track my exercise duration and type daily.

Attainable : I will make a workout plan so i can achieve my goals.

Relevant:developing a daily workout will help to improve my health .

Time bound: In a month,I will exercise when i was free.

Measurable: Make sure I sleep at least 8 hrs everyday.

Attainable: I will track my bedtime and wakeup time using app

Relevant: I always sleep in the midnight and wake up in the afternoon and feel tired no matter how many hours I slept

Time bound: 3 month.

Measurable: Drinking it only on alternative days.

Attainable: It is achievable as on the days i am not drinking i can drink more plain water.

Relevant: It is relevant as my matcha latte addiction refrain me from drinking more water and it is hurting my wallet.

Time bound: In a month, i will not be craving for it as often as i do now.