Shift Thoughts & Attitudes Activity by CManari https://padlet.com/manari/ma4folyy8whz9ztr Brainstorm ways or resources we can shift thoughts and attitudes. en-us 2022-02-08 00:59:23 UTC 2022-02-10 22:08:36 UTC hello@padlet.com https://padlet.net/icons/png/1f4ad.png DISTRACT manari https://padlet.com/manari/ma4folyy8whz9ztr/wish/2034380162 - read a book
- take a relaxing bath
- exercise]]> 2022-02-08 01:10:32 UTC https://padlet.com/manari/ma4folyy8whz9ztr/wish/2034380162 REFRAME manari https://padlet.com/manari/ma4folyy8whz9ztr/wish/2034381789 Instead of catastrophizing with “my day is ruined,” reframe it to “It’s just a spilled coffee. I can wash it out of my clothing and buy another coffee."

]]> 2022-02-08 01:11:36 UTC https://padlet.com/manari/ma4folyy8whz9ztr/wish/2034381789 DISCUSS manari https://padlet.com/manari/ma4folyy8whz9ztr/wish/2034382661 - write or journal
- talk with a friend or mentor
- engage in prayer or spiritual practice]]> 2022-02-08 01:12:15 UTC https://padlet.com/manari/ma4folyy8whz9ztr/wish/2034382661 DEAL manari https://padlet.com/manari/ma4folyy8whz9ztr/wish/2034383394 Identify potential obstacles and how you will overcome them, take action steps, re-evaluate to see if new strategies are needed.]]> 2022-02-08 01:12:51 UTC https://padlet.com/manari/ma4folyy8whz9ztr/wish/2034383394 MINDFULNESS manari https://padlet.com/manari/ma4folyy8whz9ztr/wish/2034385021 - Yoga
- Mediation
- Deep breathing exercises https://www.mindful.org / https://www.mediationoasis.com/podcast]]> 2022-02-08 01:14:02 UTC https://padlet.com/manari/ma4folyy8whz9ztr/wish/2034385021 Play music https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041257804 2022-02-10 22:00:36 UTC https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041257804 Netflix https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041258178 2022-02-10 22:00:58 UTC https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041258178 spend time w family and friends https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041258183 2022-02-10 22:00:58 UTC https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041258183 Listen to music https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041258452 2022-02-10 22:01:09 UTC https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041258452 Go shopping https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041258785 2022-02-10 22:01:28 UTC https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041258785 Go for ride https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041258834 2022-02-10 22:01:31 UTC https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041258834 Adjust expectations, don't lower them https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041258881 2022-02-10 22:01:34 UTC https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041258881 go outside https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041258937 2022-02-10 22:01:38 UTC https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041258937 listen to a podcast https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041259626 2022-02-10 22:02:18 UTC https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041259626 Give it a day https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041259805 2022-02-10 22:02:29 UTC https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041259805 Glass half full, instead of half empty https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041259892 2022-02-10 22:02:34 UTC https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041259892 Exercise / Play a sport https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041259994 2022-02-10 22:02:40 UTC https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041259994 Keep a daily gratitude journal https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041260478 2022-02-10 22:03:04 UTC https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041260478 Listen to a podcast https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041260572 2022-02-10 22:03:10 UTC https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041260572 Talk to family/spouse https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041260635 2022-02-10 22:03:13 UTC https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041260635 Allow the other party to assume more ownership in the process https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041260810 2022-02-10 22:03:21 UTC https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041260810 Talk to colleagues https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041261034 2022-02-10 22:03:34 UTC https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041261034 go to therapy https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041261193 2022-02-10 22:03:39 UTC https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041261193 Find someone who has been in a similar situation and see how they handled it https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041262191 2022-02-10 22:04:30 UTC https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041262191 Gratitude journal https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041262265 2022-02-10 22:04:35 UTC https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041262265 Make a list of positives/negatives https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041262368 2022-02-10 22:04:42 UTC https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041262368 Adopt rituals and routines to provide stability and take you towards your goals. https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041262768 2022-02-10 22:05:01 UTC https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041262768 Exercise https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041263224 2022-02-10 22:05:25 UTC https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041263224 intentional thinking https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041263231 2022-02-10 22:05:25 UTC https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041263231 Try something, even if happens to not be the final solution. https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041263263 2022-02-10 22:05:27 UTC https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041263263 listening to music https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041263427 2022-02-10 22:05:37 UTC https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041263427 Do something that you love https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041264056 2022-02-10 22:06:11 UTC https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041264056 Don't eat with a screen! https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041264262 2022-02-10 22:06:22 UTC https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041264262 Realize that yourself/others may have extrinsic responsibilities that contribute to the stress https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041264418 2022-02-10 22:06:32 UTC https://padlet.com/manari/ma4folyy8whz9ztr/wish/2041264418