What Are Your Sleeping Habits? by Sheramanda Rinezki https://padlet.com/rinezkisheramanda/m9ppi0sn3qnmma2x Before we learn any further about the aspects of sleep management, let's do the following first: think of your pre-, during and post-sleeping habits then write them down. Write 6 in total if possible. There is no right or wrong for this activity. An example has been provided for you. en-us 2025-03-13 12:44:08 UTC 2025-03-14 23:00:02 UTC hello@padlet.com https://padlet.net/icons/png/1f4ac.png rinezkisheramanda https://padlet.com/rinezkisheramanda/m9ppi0sn3qnmma2x/wish/3364678783 Pre-Sleep Habits (Before Bedtime)

  1. Drinking a cup of herbal tea.

  2. Watching TV or scrolling through social media in bed.

During Sleep (While Sleeping)

  1. Tossing and turning throughout the night in bed.

  2. Sleeping with blackout curtains while listening to music.

Post-Sleep Habits (After Waking Up)

  1. Hitting the snooze button multiple times before getting up.

  2. Stretching and drinking a glass of water immediately after waking up.

]]> 2025-03-13 12:59:34 UTC https://padlet.com/rinezkisheramanda/m9ppi0sn3qnmma2x/wish/3364678783