The Weight Watchers diet by Kendra Cole https://padlet.com/colek21/m9fnqv51eczm en-us 2019-03-06 18:16:53 UTC 2019-03-06 18:44:45 UTC hello@padlet.com What is it? colek21 https://padlet.com/colek21/m9fnqv51eczm/wish/338532311 Weight Watchers diet is a way for people to choose any foods they want to eat, as long as they fit the smart points system.]]> 2019-03-06 18:18:39 UTC https://padlet.com/colek21/m9fnqv51eczm/wish/338532311 How does this diet claim to help you lose weight? colek21 https://padlet.com/colek21/m9fnqv51eczm/wish/338533482 People are not restricted to specific foods or activities, instead they use a point system to monitor themselves and have a limit of how many points they are aloud to use which helps them lose weight.]]> 2019-03-06 18:21:07 UTC https://padlet.com/colek21/m9fnqv51eczm/wish/338533482 Positive aspects of the diet colek21 https://padlet.com/colek21/m9fnqv51eczm/wish/338535318 It is nutritionally balanced and does not exclude major food groups. Also using the point system with the food groups helps people lose weight.]]> 2019-03-06 18:24:04 UTC https://padlet.com/colek21/m9fnqv51eczm/wish/338535318 Negative aspects of the diet colek21 https://padlet.com/colek21/m9fnqv51eczm/wish/338536814 Weight watchers does have a slower process of losing weight because you are still eating the same kind of foods. The diet is also non restrictive and includes all food groups, so there could be many foods a person is allergic to.]]> 2019-03-06 18:26:51 UTC https://padlet.com/colek21/m9fnqv51eczm/wish/338536814 colek21 https://padlet.com/colek21/m9fnqv51eczm/wish/338538870 2019-03-06 18:30:29 UTC https://padlet.com/colek21/m9fnqv51eczm/wish/338538870 Is there any exercise component to this diet? colek21 https://padlet.com/colek21/m9fnqv51eczm/wish/338539221 Weight Watchers promotes exercise but does not have a actual exercise you could do.]]> 2019-03-06 18:31:04 UTC https://padlet.com/colek21/m9fnqv51eczm/wish/338539221 Personal opinion colek21 https://padlet.com/colek21/m9fnqv51eczm/wish/338540344 I agree to this diet because you are able to eat the same kinds of foods but have to limit the kind of points the food has. Also you can monitor yourself on a app or online to see how much points you have and how much weight you have losed throughout the diet. The point system also encourages eating foods that produce greater safety. Another reason why I agree to this diet is that for the point system you can scan your food to see how much points they are and the lower the number, the better it is.

]]> 2019-03-06 18:32:57 UTC https://padlet.com/colek21/m9fnqv51eczm/wish/338540344 Sample meal plan colek21 https://padlet.com/colek21/m9fnqv51eczm/wish/338544865 Breakfast- Whole wheat apple cinnamon pancakes
Lunch- Fresh mozzarella and tomato paninis
Snack- Baked zucchini fries
Dinner- Tuscan steak with white beans and broccolini ]]> 2019-03-06 18:40:10 UTC https://padlet.com/colek21/m9fnqv51eczm/wish/338544865 colek21 https://padlet.com/colek21/m9fnqv51eczm/wish/338546833 2019-03-06 18:43:16 UTC https://padlet.com/colek21/m9fnqv51eczm/wish/338546833 colek21 https://padlet.com/colek21/m9fnqv51eczm/wish/338547407 2019-03-06 18:44:09 UTC https://padlet.com/colek21/m9fnqv51eczm/wish/338547407