https://padlet.com/jchunhealthed/m9ch5clzo089 Share a personal example for both prompts. en-us 2019-09-27 13:52:17 UTC 2019-10-03 12:05:31 UTC hello@padlet.com https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392370983 My favorite physical activity is to play basketball. It impacts my physical, mental, and social health by making me be more active and basketball makes me mentally stronger personally. Socially it makes me interact with people and become competitive. ]]> 2019-10-02 12:06:37 UTC https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392370983 https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392371688 My favorite activity is to play soccer . It mainly impacts my physical health as well as social help.]]> 2019-10-02 12:08:20 UTC https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392371688 https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392371729 My favorite physical activity is basketball because its really fun to hangout with your friends and get competitive.]]> 2019-10-02 12:08:29 UTC https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392371729 https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392372186 my favorite is to play football our aggressive sports. It make you fit from all the exercise. and it has a good impact on your social and mental health.  ]]> 2019-10-02 12:09:35 UTC https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392372186 https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392372371 I can go to sleep much earlier and have a well rested sleep every night. It will improve my mind and my energy in the morning causing me to not be tired and engaged into the day.

]]> 2019-10-02 12:10:04 UTC https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392372371 https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392372374 You could turn off all electronics by a certain time and this would benefit you very well because you would have a lot of energy in the morning and be super productive.]]> 2019-10-02 12:10:04 UTC https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392372374 https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392372501 My favorite activity to do is go for walks. This makes me feel good about myself and also lets me think about things sometimes. My body also stays fit.]]> 2019-10-02 12:10:14 UTC https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392372501 https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392372657 I love to play basketball because it gives me a chance to refresh my mind after a long day at school or when studying for a test and because I'm getting physical activity, its helping me to think about something I like.]]> 2019-10-02 12:10:32 UTC https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392372657 https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392372690 My favorite physical activity is running. It makes me physically fit by allowing me to burn fat and gain abdominal muscle. Mentally I feel extremely focused and have a straight mindset. Running can be done while playing basketball and when I play with my friends; I'm able to joke around with my friends and laugh.]]> 2019-10-02 12:10:37 UTC https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392372690 https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392373154 go outside and hangout with people you love and just enjoy the moment]]> 2019-10-02 12:11:22 UTC https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392373154 https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392373161 I can work with my time management as I always start my homework at the last minute of due date. 

]]> 2019-10-02 12:11:23 UTC https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392373161 https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392373358 My favorite physical activity to do is running whether if that's Track and Field or just for exercise. When I run I feel like I'm in control and it helps me connect to friends in my competitive nature. It always help me burn calories and have something to do.]]> 2019-10-02 12:11:44 UTC https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392373358 https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392373492 have a schedule set for yourself so you can get the sleep you need]]> 2019-10-02 12:11:57 UTC https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392373492 https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392373622 One thing I can do is probably try and get my homework done earlier so I sleep earlier. This would make me more energetic, relieve stress, and also feel better.]]> 2019-10-02 12:12:16 UTC https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392373622 https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392373853 My favorite physical sport is to play volleyball and badminton. I feel happier. I feel energized when I play. I am able to stop thinking about everything else when I'm playing. It helps me to just concentrate on one thing. ]]> 2019-10-02 12:12:45 UTC https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392373853 https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392374344 I could go to sleep earlier and try to sleep in ideal positions. you can improve your physical health by exercise, you can improve your mental health by taking time to just your self. you can improve your social health by getting involved in your community. ]]> 2019-10-02 12:13:44 UTC https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392374344 https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392374355 You can do a lot of physical exercise or study hard so that you can sleep soundly knowing that you did a hard day's work.]]> 2019-10-02 12:13:46 UTC https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392374355 https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392374574 If I slept for 8 hours I would be much healthier physically by having less acne. Mentally: I would have a calm and focused mind that lacks laziness. Socially: I would be more social by communicating with others since I would feel good. To increase the number of hours of my sleep I must exercise right before sleeping to get my body tired.]]> 2019-10-02 12:14:11 UTC https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392374574 https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392374921 One thing I could do to improve my overall health would be to focus on improving my concentration skills. I need to learn to focus properly and especially on the things that are utmost importance. I need to learn to prioritize some things in my life. ]]> 2019-10-02 12:14:49 UTC https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392374921 https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392374964 I love swimming! I always swim when I'm extremely tired or stressed out. It helps me exercise, and also helps me compete with friends ]]> 2019-10-02 12:14:52 UTC https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392374964 https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392375498 I like to play soccer which helps me stay fit and helps me relax too.

]]> 2019-10-02 12:16:04 UTC https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392375498 https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392375562 My favorite physical activity to do is stretching, this impacts my physical health in a good way. It does not correlate with social or mental health for me.]]> 2019-10-02 12:16:13 UTC https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392375562 https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392375602 One thing I can do to improve sleep is limit my use of technology, whether if its the phone, tablet, or laptop. This would make me less tired everyday and give me more energy in the morning. It also allows me to wake up earlier and get to school on time instead of wasting that time/money on coffee.]]> 2019-10-02 12:16:17 UTC https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392375602 https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392375709 My favorite physical activity would have to be dancing. It helps my mental and emotional as well as social health because of how fun it is, and sometimes it's something people can bond over . It helps my physical health because of how energetic I feel after.]]> 2019-10-02 12:16:27 UTC https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392375709 https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392375770 My favorite physical activity is playing volleyball. It increases my physical emotional and social health.]]> 2019-10-02 12:16:33 UTC https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392375770 https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392376086 My favorite physical activity is playing volleyball. This helps me stay socially and emotially fit by working with a team of people to coordinate movement. ]]> 2019-10-02 12:17:14 UTC https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392376086 https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392376096 One thing I could do to improve my quality and quantity of sleep is setting a strict bedtime everyday so that my schedule is balanced. This way I don't procrastinate on sleeping and it affects my mental/physical/emotional health in a positive and good way.]]> 2019-10-02 12:17:15 UTC https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392376096 https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392376262 I always run on a "tight schedule", I could have so much more to do, but I can't do it because I don't wanna mess up my schedule. Remaining on this schedule has impacted me in many different positive ways, such as giving me time for myself, and time for friends

]]> 2019-10-02 12:17:37 UTC https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392376262 https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392376274 Maintain a routine life. I will have a schedule for everything. ]]> 2019-10-02 12:17:38 UTC https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392376274 https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392376296 My favorite physical activity is to run 30 minutes everyday. It keeps me fit, and I feel refreshed.]]> 2019-10-02 12:17:43 UTC https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392376296 https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392376570 I can try to stop procrastinating my work so that I can finish earlier and get to bed at a more reasonable time. This would also help to increase my physical, mental and emotional health.]]> 2019-10-02 12:18:22 UTC https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392376570 https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392376859 I can work on my sleep schedule by going to sleep earlier than 12 am. This would leave more rest for my body for the next day as well as leave me to feel more calm.]]> 2019-10-02 12:18:57 UTC https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392376859 https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392376965 One thing I personally do to improve my quality of sleep is do all my work as soon as I come home from . This helps my stress levels, and I have more free time. ]]> 2019-10-02 12:19:09 UTC https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392376965 https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392377584 I will try to sleep and wake at consistent times to improve my quality of sleep. Good sleep can increase concentration, and productivity.]]> 2019-10-02 12:20:32 UTC https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392377584 https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392377589 My favorite physical thing to do is play football, this impacts my mental/emotional and social health because it takes my mind off of other stressful things in my life.]]> 2019-10-02 12:20:32 UTC https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392377589 https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392378474 My favorite physical activity to do is to do walk. It helps to relief me from stress, keeps me fit, and lets me communicate with friends. ]]> 2019-10-02 12:22:20 UTC https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392378474 https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392378686 Reduce your stress level and going to bed earlier at night]]> 2019-10-02 12:22:46 UTC https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392378686 https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392379326 I can improve my sleep quality by going to bed earlier to get the full 8 hours. ]]> 2019-10-02 12:24:02 UTC https://padlet.com/jchunhealthed/m9ch5clzo089/wish/392379326