https://padlet.com/mbokotwanachuma/m9aon967ud745sd3 This is an example of how the basic elements that you need to create your Prototype for each pillar. You can clone this PADLET to build your own. DO NOT ANSWER HERE. en-us 2023-10-05 13:21:52 UTC 2023-10-05 15:18:28 UTC hello@padlet.com https://padlet.net/icons/png/1f4a1.png mbokotwanachuma https://padlet.com/mbokotwanachuma/m9aon967ud745sd3/wish/2734142123 In your prototype, be as detailed as you can, including some of the recommendations of Safe Work SA:

1. Plan and prioritize (setting realistic goals)
2. Sleep well: at least 8 hours, and turn off any electronic devices at least 30 minutes before bed.
3. Healthy eating: include the good habits did you incorporate into your nutrition plan
4. Listening to music for leisure can help you relax and reduce your stress level.
5. Join a club of whatever interests you to build social connections.
6. Try cutting back on cigarettes, alcohol, or drugs. Set realistic goals. 
7. Switch off electronics for 10 minutes each day. Try walking, reading, or something else you enjoy. 
8. Engage with others. Connect with family and friends. Surround yourself with people that make you happy. 
9. Exercise for your mind. Just 10 minutes per day can improve your outlook. Include some of the actions of your physical activity plan. 
10. Seek advice and support. Talk to someone you trust if things are getting too much. 

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