https://padlet.com/philgjones/m8wl633noecx add your thoughts and comments en-us 2017-12-19 16:30:19 UTC 2018-08-07 09:34:41 UTC hello@padlet.com philgjones https://padlet.com/philgjones/m8wl633noecx/wish/217293733 2017-12-19 16:34:31 UTC https://padlet.com/philgjones/m8wl633noecx/wish/217293733 https://padlet.com/philgjones/m8wl633noecx/wish/272184558 Ben + jac

]]> 2018-08-07 09:27:02 UTC https://padlet.com/philgjones/m8wl633noecx/wish/272184558 https://padlet.com/philgjones/m8wl633noecx/wish/272184561 Health and fitness is eating and drinking the correct things your body needs, health is also giving your body the correct minerals, vitamins and also the correct amount of protein and fats that your body needs! It will give you a better lifestyle and will help you get fitter, within fitness the way you get better is giving your body time to recover while giving the correct foods, as you are not going to get better at running or anything if you are eating the wrong things! - Hollie, coughlan 

]]> 2018-08-07 09:27:02 UTC https://padlet.com/philgjones/m8wl633noecx/wish/272184561 https://padlet.com/philgjones/m8wl633noecx/wish/272184575 By eating and drinking the right things would make your internal organs work how they should be and by exercising in different temperature could help your breathing .]]> 2018-08-07 09:27:29 UTC https://padlet.com/philgjones/m8wl633noecx/wish/272184575 https://padlet.com/philgjones/m8wl633noecx/wish/272184577 Josh + Harley 
A better lifestyle, a good diet, going to bed at a reasonable time, different prospectives of life,]]> 2018-08-07 09:27:31 UTC https://padlet.com/philgjones/m8wl633noecx/wish/272184577 https://padlet.com/philgjones/m8wl633noecx/wish/272184583 A good lifestyle consists of a healthy diet, good physical activity, plenty of rest and recovery, good lifestyle choices and a good mental state and motivation within oneself. A good balanced routine is essential as if you don’t prepare you’ll prepare to fail.]]> 2018-08-07 09:27:34 UTC https://padlet.com/philgjones/m8wl633noecx/wish/272184583 https://padlet.com/philgjones/m8wl633noecx/wish/272184591 Troy]]> 2018-08-07 09:27:47 UTC https://padlet.com/philgjones/m8wl633noecx/wish/272184591 https://padlet.com/philgjones/m8wl633noecx/wish/272184602 2018-08-07 09:27:58 UTC https://padlet.com/philgjones/m8wl633noecx/wish/272184602 https://padlet.com/philgjones/m8wl633noecx/wish/272184611 2018-08-07 09:28:08 UTC https://padlet.com/philgjones/m8wl633noecx/wish/272184611 https://padlet.com/philgjones/m8wl633noecx/wish/272184612 Health and fitness is when a person is fit and ready to take a challenge on with anything ]]> 2018-08-07 09:28:11 UTC https://padlet.com/philgjones/m8wl633noecx/wish/272184612 https://padlet.com/philgjones/m8wl633noecx/wish/272184637 2018-08-07 09:28:40 UTC https://padlet.com/philgjones/m8wl633noecx/wish/272184637 https://padlet.com/philgjones/m8wl633noecx/wish/272184672 A good healthy lifestyle consists of eating the right foods and the right amounts. You also need to do daily exercise so you can stay healthy and keep your diet balanced. Also if you want to gain muscle you need to eat more protein foods like meat,nuts,eggs etc which will help your body get stronger.]]> 2018-08-07 09:29:31 UTC https://padlet.com/philgjones/m8wl633noecx/wish/272184672