https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11 Have concerns about your semester results? Feeling unsure about what impact your marks will have on your course, or where to go for help? The Library's Peer Learning Advisors have put together this handy padlet with links to all the support services we could think of! en-us 2022-06-17 05:09:04 UTC 2025-05-21 05:13:14 UTC hello@padlet.com quarterlibrary https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2223733053 We know how difficult it can be when your grades don't really match your expectations of yourself. It's normal to feel worried, conflicted or scared about what will come next, and we want to assure you that you're going to be okay! You're not alone and you do have heaps of options for support and advice ☺]]> 2022-06-17 05:09:23 UTC https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2223733053 quarterlibrary https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2223733708 Your mental health is the most important thing to prioritise when you are dealing with a stressful situation. Whether you prefer to speak to a counsellor, or practice calming strategies, make sure you take the steps you need to move out of a stress state of mind - this will help you think and process your options and what steps you can take next!]]> 2022-06-17 05:10:16 UTC https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2223733708 quarterlibrary https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2223753997 2022-06-17 05:40:26 UTC https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2223753997 quarterlibrary https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2223754871 2022-06-17 05:41:48 UTC https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2223754871 quarterlibrary https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2223762397 2022-06-17 05:53:49 UTC https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2223762397 quarterlibrary https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2223768217 2022-06-17 06:02:44 UTC https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2223768217 quarterlibrary https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2223772299 2022-06-17 06:08:16 UTC https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2223772299 quarterlibrary https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2227241943 The Student Counselling Service provides USYD students with FREE, confidential, professional counselling and mental health support services.

You can contact their reception from 9am-5pm on: 02 8627 8433 (For overseas students: +61 2 8627 8433)

Or their after-hours help line from 5pm-9am Monday-Friday and 24hr on Saturday and Sunday: 1300 474 065 (only accessible in Australia)

They also have an after-hours sms text line, which you can contact during the same ours as the help line above: 0488 884 429]]> 2022-06-22 00:19:00 UTC https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2227241943 quarterlibrary https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2227244389 Need to speak to someone immediately? Call Lifeline for immediate crisis support from a volunteer crisis supporter]]> 2022-06-22 00:21:55 UTC https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2227244389 quarterlibrary https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2227250748 Headspace is the leading organisation for frontline mental health services for young people. If you're under 25 years old, you can refer yourself to Headspace for help with your mental health.
We have a Headspace clinic right near campus, in the Brain and Mind Centre.
When you first attend a Headspace clinic, you will meet with one of their intake counsellors to discuss what it is you need support with; from that, the counsellor can recommend or refer you to a variety of services and resources that will best meet your needs 🙂]]> 2022-06-22 00:29:15 UTC https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2227250748 quarterlibrary https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2227261929 Study NSW, Sydney Alliance and Sydney Community Forum have put together a platform which connects International Students to support services for a variety of needs, including Mental Health Resources.

Here is their list of resources currently available to International Students living in NSW.]]> 2022-06-22 00:40:35 UTC https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2227261929 quarterlibrary https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2227276897 Is your health affecting your studies? Speak to one of the doctors at the University Health Service to find out about your options, including access to special consideration.

You can call the Health Service during their opening hours, Monday-Friday from 8.30am - 5.30pm on 02 9351 3484]]> 2022-06-22 00:56:41 UTC https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2227276897 quarterlibrary https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2227326576 2022-06-22 01:44:56 UTC https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2227326576 quarterlibrary https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2227333741 PeerConnect is a live chat and video call service run by the University Library's Peer Learning Advisors (PLAs). The PLAs are all current postgraduate students at the University of Sydney, and can offer you a chance to discuss your concerns about your study and find out what help is available to you.
All chats and calls on PeerConnect are confidential, however you are also welcome to chat with a PLA anonymously, if you would feel more comfortable doing so.

PeerConnect is online Monday to Friday from 12-4pm]]> 2022-06-22 01:52:23 UTC https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2227333741 quarterlibrary https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2227358320 Do you have a disability that impacts your study?

You are not at all obligated to disclose a disability or medical condition to the University, however if you would like to access options which would make undertaking tertiary study easier, you might want to think about contacting the University's Disability Support Service. 

If you're not sure if this service is something you'd like to access, you can always send a confidential enquiry to Disability Services via their email: disability.services@sydney.edu.au]]> 2022-06-22 02:17:04 UTC https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2227358320 quarterlibrary https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2227369214 Are you worried about how your marks may affect your progression through your course?

Check out the University's support page for academic progression, for resources including a questionnaire to help you assess where you're having difficulty, and links to your Faculty's Progression Advisor, who you can contact to discuss your concerns]]> 2022-06-22 02:27:24 UTC https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2227369214 quarterlibrary https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2227396897 You need to start the Academic Appeal process within 15 days of receiving the mark or result; after this time, your appeal will not be considered unless you can present a good reason for starting the process late.

For Undergrad students, you can speak to an SRC Caseworker for advice about the process and policies for your faculty.

The link above also has advice on how to undertake the appeals process, and includes an email template to submit a formal appeal.

You can call the SRC on 02 9660 5222 or email them at help@src.usyd.edu.au]]> 2022-06-22 02:51:43 UTC https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2227396897 quarterlibrary https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2227524848 If you're studying postgraduate coursework, and you want to make an appeal about your results, you have 15 days from the day you get your mark/result to start the process.

You can get detailed advice and support through SUPRA and their caseworkers. You can contact SUPRA on 02 9351 3715 or email them at help@supra.usyd.edu.au]]> 2022-06-22 05:40:41 UTC https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2227524848 quarterlibrary https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2227532960 Innowell is a platform designed to help you manage your mental health and wellbeing, as well as direct you to local support services when you need them.

This service was created in collaboration with the University's Brain and Mind Centre, and uses evidence-based assessment tools, strategies and exercises to help you meet your wellbeing goals]]> 2022-06-22 05:52:33 UTC https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2227532960 quarterlibrary https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2228223309 Get 24/7 access to health and safety advice in your first language with the Sonder app.

Get connected to practical advice, local services and chat to support staff in your own language.]]> 2022-06-22 22:43:33 UTC https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2228223309 quarterlibrary https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2228229267 We know how difficult getting your semester results can be, but the way you're feeling is completely normal, and you're not alone. You can connect with peers or chat to a trained mental health professional in your first language through TalkCampus]]> 2022-06-22 22:56:59 UTC https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2228229267 quarterlibrary https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2228237415 A free resource which offers a great variety of activities and guided meditation to help you practice mindfulness wherever you are!]]> 2022-06-22 23:14:29 UTC https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2228237415 quarterlibrary https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2228252780 Still feeling passionate about your study and your potential future career?

Whether you want to make a change in your course, or to your career path, the staff at the Careers Centre are some of the best people to talk to! You can discuss what's on your mind, find out about your options and get connected to useful resources which will help in your decision making.

You can call the Careers Centre, Monday to Friday between 9am and 5pm]]> 2022-06-22 23:42:16 UTC https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2228252780 quarterlibrary https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2228259057 This link will take you to the University website's page on Academic Appeals]]> 2022-06-22 23:52:40 UTC https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2228259057 quarterlibrary https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2228263220 This link will take you to the University's official page on advice for the options available to current students who want to change their course.

Depending on your faculty/school, and the course you are looking to change to, the process may be different, so make sure to read through this page carefully to understand which option is the one for you!]]> 2022-06-22 23:58:47 UTC https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2228263220 quarterlibrary https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2228469699 PeerPod is a podcast by students, for students.

Back in its first season PeerPod explored individual student experiences with failing an assignment or course - you'll hear tips about managing your stress, where to get support and how to turn your failures into opportunities]]> 2022-06-23 03:40:21 UTC https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2228469699 quarterlibrary https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2228475396 We know how scary it can be when you first approach a service for support for your mental health. Thankfully, we have an episode of PeerPod which can shine a light for you.

The Peer Learning Advisors sat down with staff from the Student Counselling Service to discuss what happens when you seek help from their service, and answer concerns that students tend to have about approaching the SCS for help. Have a listen now on Spotify (or anywhere you get your podcasts)]]> 2022-06-23 03:47:47 UTC https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2228475396 quarterlibrary https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2228484598 When you're panicked, it's easy to lose track of your thoughts and feel lost. Yoga is an awesome way to calm your mind and bring you back to the present - as well as being a great workout to get any nervous energy out.

YouTube has some great videos for beginners to yoga!]]> 2022-06-23 04:01:05 UTC https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2228484598 quarterlibrary https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2228487614 A quick and simple technique to help you calm your nerves is Five Senses Grounding.

Follow the prompts on the image to help bring your mind back to the present. This will help you to feel more in control of your reactions and make it easier to read through other support resources to find the ones that will help you with your next steps.]]> 2022-06-23 04:05:52 UTC https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2228487614 quarterlibrary https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2228497755 Prefer to destress by moving around?

Down Dog is a yoga app which is currently free for students and teachers. All you need to do is make an account with your student email!

Your free account will also give you access to the company's other fitness apps, so you can destress through guided workouts!]]> 2022-06-23 04:20:06 UTC https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2228497755 quarterlibrary https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2228505177 The Student Centre can help you navigate all the admin of changing your course. You can contact them online or call them, Monday to Friday from 9am - 5pm on 1800 793 864

If you're outside of Australia, you can call the Student Centre on +61 2 8627 1444]]> 2022-06-23 04:30:31 UTC https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2228505177 quarterlibrary https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2229464145 Active recall is a study technique that involves information retrieval as a method of revision - rather than testing yourself in the form of the final exam after performing more passive study techniques such as reading notes. 
This blog (and attached videos) is an excellent resource for different study techniques. A lot of these techniques are well-suited to be implemented at the start of semester, so try giving them a go in Semester 2!]]> 2022-06-24 04:04:30 UTC https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2229464145 quarterlibrary https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2229469734 The Library runs Focus & Study sessions every week during the semester. In these sessions, you will learn about a different study technique, then complete 3 25-minute blocks of study (pomodoros). These can be done in-person or over zoom, and having other people working with you can be a great motivator!
Another resource to help keep yourself accountable is 'Study With Me' videos on websites such as Youtube. They can make you feel like you are not studying alone!]]> 2022-06-24 04:14:26 UTC https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2229469734 quarterlibrary https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2229480095 If you are confused by information provided during a lecture, assignment instructions, or anything else - ask for help! For specific assignment instructions or questions course content, the best people to ask would be your course coordinator or tutors. For general writing or assignment support and advice, the learning hub is a great resource. They offer workshops and one-on-one consultations. 
It can be intimidating to ask for help, but keep in mind that you are at university to learn! By asking questions and seeking help when needed, you are potentially saving yourself stress in the future. ]]> 2022-06-24 04:31:07 UTC https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2229480095 quarterlibrary https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2230838239 The University Learning Hub runs heaps of FREE workshops which cover all the essential skills for University study, from taking effective lecture notes, to academic standards of referencing.

You can check out the Learning Hub's website for their timetable of upcoming workshops at this link 😀]]> 2022-06-26 23:45:47 UTC https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2230838239 quarterlibrary https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2230865869 The University Library has heaps of FREE, on-demand support to help you though your study, whatever level of study you are at!]]> 2022-06-27 00:30:46 UTC https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2230865869 quarterlibrary https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2230888048 Pomodoros are an easy way to help you structure your study sessions, so you can get the most out of your time, whether you're revising notes, completing readings, or writing up an assignment.

Apps like Brain Focus or Forest, or websites like Pomofocus.io can help you keep track of your pomodoro cycles, to maximise your concentration and prevent burnout!]]> 2022-06-27 00:52:11 UTC https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2230888048 quarterlibrary https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2231073902 Having trouble with the maths you need for your course?

The University Learning Hub has a specialty service for supporting and developing your mathematics skills. You can access their on-demand modules, or sign up for one of their bridging courses!]]> 2022-06-27 04:20:46 UTC https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2231073902 quarterlibrary https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2231078746 The University has a great team of students from all faculties you can chat to about your course, your goals, or any topic you would like advice on 😀]]> 2022-06-27 04:27:06 UTC https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2231078746 quarterlibrary https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2232866716 Flash cards are an excellent way to do your revision - especially when combined with 'spaced repetition'

Apps like Anki allow you to create your own custom flash cards, and use their own algorithm to help you practice spaced repetition!]]> 2022-06-29 00:40:46 UTC https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2232866716 quarterlibrary https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2232969802 One of the best ways to improve your study skills is connecting with other students in your faculty! Connecting in with your peers can help with motivation and collaboration, and joining a faculty society can link you in to opportunities within your field of interest, as well as help you build friendships and networks!]]> 2022-06-29 02:27:15 UTC https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2232969802 quarterlibrary https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2233832550 Everyone learns in different ways. Depending on your learning style, you might find it more effective to adjust different study techniques, like flashcards or active recall,  to your learning style.

But to do this, you need to think about the best way you take in information; this will help you to understand your learning style!]]> 2022-06-30 01:48:25 UTC https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2233832550 quarterlibrary https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2233842028 There are lots of resources available online which can help explain and revise the content you cover in your courses.

There are heaps of apps and youtube channels which a wide variety of content, targeted at different audiences, including high school students, university students and the general public. Using these resources can assist you in understanding content from your course, and you may find it useful to hear content delivered in a different way.]]> 2022-06-30 01:58:50 UTC https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2233842028 quarterlibrary https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2233843167 2022-06-30 02:00:07 UTC https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2233843167 quarterlibrary https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2233850001 2022-06-30 02:06:48 UTC https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2233850001 quarterlibrary https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2233851482 2022-06-30 02:07:54 UTC https://padlet.com/quarterlibrary/m8j3ire4h6v3mj11/wish/2233851482