Pilates Move by Lindsay Mayer https://padlet.com/louwoj04/m8fbwatxt73r Favorite Pilates Move en-us 2016-12-01 21:12:14 UTC 2025-11-19 19:14:58 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Moderncam.png Single leg butt lift louwoj04 https://padlet.com/louwoj04/m8fbwatxt73r/wish/141267536 because it works both my butt and hamstring.]]> 2016-12-01 21:28:51 UTC https://padlet.com/louwoj04/m8fbwatxt73r/wish/141267536 Single leg butt lift louwoj04 https://padlet.com/louwoj04/m8fbwatxt73r/wish/141267725 demo]]> 2016-12-01 21:30:04 UTC https://padlet.com/louwoj04/m8fbwatxt73r/wish/141267725 Padlet Instructions louwoj04 https://padlet.com/louwoj04/m8fbwatxt73r/wish/141268484 how to import picture and video!!]]> 2016-12-01 21:34:24 UTC https://padlet.com/louwoj04/m8fbwatxt73r/wish/141268484 Criss Cross https://padlet.com/louwoj04/m8fbwatxt73r/wish/141999523 -Savannah]]> 2016-12-06 13:45:14 UTC https://padlet.com/louwoj04/m8fbwatxt73r/wish/141999523 Criss Cross https://padlet.com/louwoj04/m8fbwatxt73r/wish/141999754 I like this because it works my abdominals

-Savannah 

]]> 2016-12-06 13:45:53 UTC https://padlet.com/louwoj04/m8fbwatxt73r/wish/141999754 Side Plank https://padlet.com/louwoj04/m8fbwatxt73r/wish/142000635 I like this one because it's not that hard to do but you can feel yourself getting stronger. - Alex]]> 2016-12-06 13:48:16 UTC https://padlet.com/louwoj04/m8fbwatxt73r/wish/142000635 The 100 https://padlet.com/louwoj04/m8fbwatxt73r/wish/142004165 I like this move because it works out the abs. -michaela bessinger]]> 2016-12-06 13:57:16 UTC https://padlet.com/louwoj04/m8fbwatxt73r/wish/142004165 Inner Thigh Leg Lift https://padlet.com/louwoj04/m8fbwatxt73r/wish/142004561 This pilates move is my favorite because it works your inner thigh and is and easy but effective move.
Jordan White]]> 2016-12-06 13:58:13 UTC https://padlet.com/louwoj04/m8fbwatxt73r/wish/142004561 https://padlet.com/louwoj04/m8fbwatxt73r/wish/142004998 the 100]]> 2016-12-06 13:59:23 UTC https://padlet.com/louwoj04/m8fbwatxt73r/wish/142004998 Inner Thigh Leg Lift https://padlet.com/louwoj04/m8fbwatxt73r/wish/142005223 Demo
Jordan White]]> 2016-12-06 13:59:53 UTC https://padlet.com/louwoj04/m8fbwatxt73r/wish/142005223 Double leg lift https://padlet.com/louwoj04/m8fbwatxt73r/wish/142005646 Cat Flood ]]> 2016-12-06 14:00:57 UTC https://padlet.com/louwoj04/m8fbwatxt73r/wish/142005646 Double leg lift https://padlet.com/louwoj04/m8fbwatxt73r/wish/142006495 I like this Pilates move because it works your core. 
Cat Flood]]> 2016-12-06 14:03:20 UTC https://padlet.com/louwoj04/m8fbwatxt73r/wish/142006495 Cow https://padlet.com/louwoj04/m8fbwatxt73r/wish/142007256 I like the cow because its a good stretch. It works your back -haley]]> 2016-12-06 14:05:17 UTC https://padlet.com/louwoj04/m8fbwatxt73r/wish/142007256 fire hydrant https://padlet.com/louwoj04/m8fbwatxt73r/wish/142008139 it works you butt and thighs
addison duffy ]]> 2016-12-06 14:07:31 UTC https://padlet.com/louwoj04/m8fbwatxt73r/wish/142008139 Single Leg Drop https://padlet.com/louwoj04/m8fbwatxt73r/wish/142008579 I like this move because its easy and works your lower abs.
Arlayna Deese]]> 2016-12-06 14:08:51 UTC https://padlet.com/louwoj04/m8fbwatxt73r/wish/142008579 plow https://padlet.com/louwoj04/m8fbwatxt73r/wish/142009534 This pose stretches my back and that feels good! -kathrin]]> 2016-12-06 14:11:23 UTC https://padlet.com/louwoj04/m8fbwatxt73r/wish/142009534 bridge pulses https://padlet.com/louwoj04/m8fbwatxt73r/wish/142010501 they work on your butt]]> 2016-12-06 14:13:41 UTC https://padlet.com/louwoj04/m8fbwatxt73r/wish/142010501 clam pose https://padlet.com/louwoj04/m8fbwatxt73r/wish/142012763 I like this pose because it helps to work my gluts, my inner thighs, and my outer thighs; it also helps to workout my butt. -Kaitlin]]> 2016-12-06 14:19:30 UTC https://padlet.com/louwoj04/m8fbwatxt73r/wish/142012763 leg circles https://padlet.com/louwoj04/m8fbwatxt73r/wish/142015332 I like this pose because it helps me workout my inner/outer thighs and my butt. -A'Neesha]]> 2016-12-06 14:25:26 UTC https://padlet.com/louwoj04/m8fbwatxt73r/wish/142015332 eagle pose https://padlet.com/louwoj04/m8fbwatxt73r/wish/142016616 i like this pose because its good for the abs and slim down the side of the stomach. -Shannon]]> 2016-12-06 14:28:19 UTC https://padlet.com/louwoj04/m8fbwatxt73r/wish/142016616