My Wellness Project by LESLIE BOYZO https://padlet.com/boyzoles0001/m8ddrsotsw520bti Leslie Boyzo en-us 2022-08-31 12:20:30 UTC 2022-09-09 12:27:17 UTC hello@padlet.com 1. Briefly describe each component. boyzoles0001 https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2277646916 2022-08-31 12:38:32 UTC https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2277646916 How does "SEESAWS" impact each component boyzoles0001 https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2277650321 Sleep 
Eat
Exercise 
Stress free
Avoid Drugs 
Weight control 
Save sex for marriage ]]> 2022-08-31 12:41:17 UTC https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2277650321 How can someone be proactive in each component boyzoles0001 https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2277654853 (at least three examples for each)]]> 2022-08-31 12:44:09 UTC https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2277654853 How can someone be reactive in each component boyzoles0001 https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2277656191 (at least three examples for each)]]> 2022-08-31 12:45:04 UTC https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2277656191 What are risk factors that you can control in this component? boyzoles0001 https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2277658662 2022-08-31 12:46:48 UTC https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2277658662 Physical health is taking care of your body. Taking into consideration the condition of your body and everything from the absence of disease to your fitness level. Physical health is important for your overall well being, it can be affected by your lifestyle, diet, and level of physical activity. boyzoles0001 https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2279175386 2022-09-01 12:09:15 UTC https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2279175386 How does 'Seesaws" impact your physical health? boyzoles0001 https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2279178953 Sleep- Sleep affects your growth and stress hormones 
Eat- Gives you energy you need for the day 
Exercise- It helps you manage your weight and reduce the risk of disease, strengths bones and muscles. 
Stress free- stress can give you stomach problems, sleep, and eating problems. So being stress free can help you get better sleep, have better eating habits.
Avoid Drugs-  Can help you not get short or long terms affects that drugs can give you
Weight control-  Because being over weight can affect your body and give you diseases short or long term
Save sex for marriage-  you can risk getting an STD
(https://newsinhealth.nih.gov)
(https://www.webmd.com) ]]> 2022-09-01 12:11:42 UTC https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2279178953 How can someone be proactive with their physical health? boyzoles0001 https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2279223171 You can be proactive with your physical health by reducing your stress before letting it cause you an affect to your body, you can exercise before getting over weight get better eating habits so your physical health doesn't get bad.]]> 2022-09-01 12:47:11 UTC https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2279223171 How can someone be reactive with their physical health. boyzoles0001 https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2279231263 You can be reactive with your physical health by seeing that you're over eating and you cant control your weight then you can start exercising and getting better habits if you're tired the next day then you can know to go to bed earlier than you did last night.]]> 2022-09-01 12:52:37 UTC https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2279231263 What are risk factors you can control in your physical health? boyzoles0001 https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2279233486 A risk factor you can control is your weight if you're under weight or over weight you can control that. How much sleep you get, have better time management make sure you have time to get enough sleep.]]> 2022-09-01 12:54:18 UTC https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2279233486 Mental health is the development of your mind and how you think. How you react in certain situations mentally. boyzoles0001 https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2280626006 2022-09-02 11:58:27 UTC https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2280626006 Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain boyzoles0001 https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2280627733 2022-09-02 12:01:05 UTC https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2280627733 How does "seesaws" impact your Mental health? boyzoles0001 https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2280637797 Sleep- Helps maintain cognitive skills, such as attention, learning, and memory
Eat-  Eating helps lower mood fluctuations because you've eaten and gotten energy.
Exercise-  improves self esteem and can help lower stress and anxiety
Stress free-  Being stress free will help you think clearer and not get a headache
Avoid drugs- Using certain drugs can increase depression and anxiety
Weight control- Self esteem
Save sex for marriage- If you don't save sex for marriage and you lose your virginity with someone who you aren't going to marry you will always have that acknowledgment that you did that with that person and they aren't in your life forever. 

(https://www.columbiapsychiatry.org) 
(https://www.aetna.com)]]> 2022-09-02 12:14:22 UTC https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2280637797 How can someone be proactive with their mental health? boyzoles0001 https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2280640009 They can be prepared and aware of what's going on so they don't stress and so they can think about what's best to do, they can share their emotions and thoughts so they don't feel locked up and they can share.]]> 2022-09-02 12:16:22 UTC https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2280640009 How can someone be reactive with their mental health? boyzoles0001 https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2280641162 They can see that they're stressing and they can talk with someone about it, if they're having bad thoughts they can talk with someone and figure out why and fix it. ]]> 2022-09-02 12:17:34 UTC https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2280641162 What are risk factors you can control in your mental health? boyzoles0001 https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2280642043 You can control your stress levels you can make sure you're always prepared and that you don't stress.]]> 2022-09-02 12:18:29 UTC https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2280642043 Which Body system(DRRMUNCHIS) is impacted the most in physical health? boyzoles0001 https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2280643983 Nervous system, because it can help with how the brain process information and what it choses to do with the information 

(https://njms.rutgers.edu)]]> 2022-09-02 12:20:54 UTC https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2280643983 Which Body system (DRRMUNCHIS) is impacted the most in physical health? boyzoles0001 https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2280645472 There are many different systems involved in when we exercise, the three main ones are the Respiratory system which is involved in breathing the circulatory system which is about circulation of blood around the body and finally the muscular system and finally the Muscular system which is about how we move.

(http://www.thomastownps.vic.edu.au) ]]> 2022-09-02 12:22:46 UTC https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2280645472 Emotional Health is how you feel during certain situations. boyzoles0001 https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2280656661 2022-09-02 12:35:16 UTC https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2280656661 How does "seesaws" impact your emotional health? boyzoles0001 https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2280660851 Sleep- How you feel, you usually feel happy after sleep and bad and tired if you don't get enough sleep 
Eat- If you eat your most likely going to feel better and your emotions would be positive 
Exercise- When exercising you usually always feel better about yourself and your self esteem most likely will increase.
Stress free- Not having stress will make you feel better leading to positive emotions
Avoid Drugs-  Staying away from drugs will make you feel better because once you start drugs and you try to stop you'll have withdrawal.
Weight control- You will feel better about yourself and feel more confident knowing you can control your weight
Save Sex For Marriage-  Saving sex for marriage wont make you feel upset that you lost your virginity to someone you're not with anymore or feel guilty.]]> 2022-09-02 12:39:22 UTC https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2280660851 How can someone be proactive with their emotional health boyzoles0001 https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2281685306 They can be proactive by making sure they know how to control their emotions and that whatever they do and whoever they hang out with makes them feel good and gives them good emotions ]]> 2022-09-03 22:58:03 UTC https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2281685306 How can someone be reactive with their emotional health? boyzoles0001 https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2281685530 If they notice that the people who they hang out with are making them feel bad and negative emotions then they can move themselves from that situation ]]> 2022-09-03 22:59:21 UTC https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2281685530 Which Body system (DRRMUNCHIS) is impacted the most in emotional health? boyzoles0001 https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2281685671 The Nervous system as well ]]> 2022-09-03 23:00:04 UTC https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2281685671 Social health is how you communicate with other and react during certain situations. boyzoles0001 https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2284675541 2022-09-06 13:48:06 UTC https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2284675541 How does "seesaws" impact your emotional health? boyzoles0001 https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2284704349 Sleep- The more sleep you get the better you'll feel and the better you'll be around others and communicate better. Also if you sleep during the day and are awake all night you'll have more of a chance of not having a social life.
Eat- Eating gives you energy it makes you feel awake and just better so if you have eaten you'll think better in certain situations and communicate better.
Exercise- Exercising helps with your  self esteem and helps build confidence and if you're confident you'll most likely feel and be better at socializing.
Stress Free- Being stress free helps you think better and react better and not worry so you'll have time to socialize.
Avoid Drugs- Drugs affect people differently they can make you feel paranoid and then you can also have withdrawal symptoms which will make it harder for the person to have a social life. 
Weight Control-  Controlling your weight gives you a sense of self control and that will give you confidence
Save Sex For Marriage-  Saving sex for marriage will impact your social health because you wont be fearing having an STD or anything like that when you socialize with people.

]]> 2022-09-06 14:02:31 UTC https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2284704349 How can someone be proactive with their social health? boyzoles0001 https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2284724517 The way someone can be proactive with their social health is by seeing or noticing how they react in certain situations or if they notice that they can only talk over the phone and not in person and they can do something to fix that like hanging out with people they feel comfortable around and try fixing how they communicate ]]> 2022-09-06 14:12:04 UTC https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2284724517 What are risk factors you can control in your Emotional Health? boyzoles0001 https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2284726541 2022-09-06 14:13:02 UTC https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2284726541 How can someone be reactive with their social health? boyzoles0001 https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2284747602 They can start seeing how distant they are becoming from people and they can make plans to hangout with them. If they notice they aren't having time to socialize with people because they're always busy or they're never awake to socialize they can fix their sleep schedule and they can make their schedule so they aren't always busy and stressed and have time to themselves and to socialize ]]> 2022-09-06 14:23:57 UTC https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2284747602 What are risk factors you can control in your social health? boyzoles0001 https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2284752530 Risk factors you can control in your social health is how you react and socialize and who you socialize with. If you socialize with people who are being a bad influence on you then you most likely will reflect that. ]]> 2022-09-06 14:26:31 UTC https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2284752530 Which Body system (DRRMUNCHIS) is impacted the most in social health? boyzoles0001 https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2285126686 The nervous system as well because the nervous system tells you how to react during certain situations and sends signals to your brain.]]> 2022-09-06 18:05:41 UTC https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2285126686 Your Physical, Mental, Emotional, and Social health all play a big role in who you are and how you are. Learning about these four will help you realize the type of person you want to be and how you want to be. boyzoles0001 https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2285130061 2022-09-06 18:07:43 UTC https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2285130061 boyzoles0001 https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2289575425 2022-09-09 12:27:08 UTC https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2289575425 96/110 boyzoles0001 https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2289575591 2022-09-09 12:27:17 UTC https://padlet.com/boyzoles0001/m8ddrsotsw520bti/wish/2289575591