Nutrition and Fitness by raine https://padlet.com/kassimis1/m82gbbp27v1n Alexa Kassimis/period 3 en-us 2019-03-04 16:21:32 UTC 2025-11-03 12:46:03 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png General Ways that you can be healthier; kassimis1 https://padlet.com/kassimis1/m82gbbp27v1n/wish/337535813 -Eat a balanced diet
-Exercise regularly 
-Eat from all of the food groups every day 

]]> 2019-03-04 16:26:57 UTC https://padlet.com/kassimis1/m82gbbp27v1n/wish/337535813 The Food Groups You Should Eat From Every Day; kassimis1 https://padlet.com/kassimis1/m82gbbp27v1n/wish/337917970 -grains
-dairy
-vegetables
-fruits
-protein]]> 2019-03-05 14:34:16 UTC https://padlet.com/kassimis1/m82gbbp27v1n/wish/337917970 Exercises You Can Do to Be Healthier; kassimis1 https://padlet.com/kassimis1/m82gbbp27v1n/wish/337918997 -Going for a walk or a run outside or inside
-Going to the gym every day, or making a gym schedule that you can follow

]]> 2019-03-05 14:36:07 UTC https://padlet.com/kassimis1/m82gbbp27v1n/wish/337918997 Why it is Important to Have a Healthy Lifestyle; kassimis1 https://padlet.com/kassimis1/m82gbbp27v1n/wish/337921680 -You have a better chance of living longer
-You may have a lessened chance of getting sick]]> 2019-03-05 14:40:22 UTC https://padlet.com/kassimis1/m82gbbp27v1n/wish/337921680 What Can happen if You Don't Have a Healthy Lifestyle; kassimis1 https://padlet.com/kassimis1/m82gbbp27v1n/wish/337924950 -If you eat too much, you can have obesity
-If you eat to little, you can get anorexia

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