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      <description>Winter training from home 

</description>
      <language>en-us</language>
      <pubDate>2021-02-08 09:33:11 UTC</pubDate>
      <lastBuildDate>2021-02-22 12:09:19 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>Wicket Keeping</title>
         <author>BorstalCricket</author>
         <link>https://padlet.com/borstalcricket/TheTrainingHub/wish/1175933383</link>
         <description><![CDATA[<div>Strength work and drills </div>]]></description>
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         <pubDate>2021-02-08 09:33:44 UTC</pubDate>
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      <item>
         <title>Batting </title>
         <author>BorstalCricket</author>
         <link>https://padlet.com/borstalcricket/TheTrainingHub/wish/1177461483</link>
         <description><![CDATA[<div>Straight bat drills 1</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=X8I7KWCl9UA" />
         <pubDate>2021-02-08 15:25:22 UTC</pubDate>
         <guid>https://padlet.com/borstalcricket/TheTrainingHub/wish/1177461483</guid>
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      <item>
         <title>Spin Bowling</title>
         <author>BorstalCricket</author>
         <link>https://padlet.com/borstalcricket/TheTrainingHub/wish/1177484209</link>
         <description><![CDATA[<div>Leg spin at home drills</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=qvURhNz1hP0" />
         <pubDate>2021-02-08 15:29:05 UTC</pubDate>
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         <title>Spin Bowling</title>
         <author>BorstalCricket</author>
         <link>https://padlet.com/borstalcricket/TheTrainingHub/wish/1177493047</link>
         <description><![CDATA[<div>Off spin at home drills</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=6BFVzv2z6-Y" />
         <pubDate>2021-02-08 15:30:27 UTC</pubDate>
         <guid>https://padlet.com/borstalcricket/TheTrainingHub/wish/1177493047</guid>
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      <item>
         <title>Batting</title>
         <author>BorstalCricket</author>
         <link>https://padlet.com/borstalcricket/TheTrainingHub/wish/1177505188</link>
         <description><![CDATA[<div>Straight bat drills 2 </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=pYh7iM0BybI" />
         <pubDate>2021-02-08 15:32:23 UTC</pubDate>
         <guid>https://padlet.com/borstalcricket/TheTrainingHub/wish/1177505188</guid>
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      <item>
         <title>Fast Bowling</title>
         <author>BorstalCricket</author>
         <link>https://padlet.com/borstalcricket/TheTrainingHub/wish/1177526845</link>
         <description><![CDATA[<div>Fast bowling drill progression</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=Av9CGfryKIA" />
         <pubDate>2021-02-08 15:35:53 UTC</pubDate>
         <guid>https://padlet.com/borstalcricket/TheTrainingHub/wish/1177526845</guid>
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         <title>Fast Bowling</title>
         <author>BorstalCricket</author>
         <link>https://padlet.com/borstalcricket/TheTrainingHub/wish/1177551595</link>
         <description><![CDATA[<div>Repetitive action from home drill</div>]]></description>
         <enclosure url="http://youtube.com/watch?v=kRtICXG1C5Y" />
         <pubDate>2021-02-08 15:39:44 UTC</pubDate>
         <guid>https://padlet.com/borstalcricket/TheTrainingHub/wish/1177551595</guid>
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      <item>
         <title>Wicket Keeping</title>
         <author>BorstalCricket</author>
         <link>https://padlet.com/borstalcricket/TheTrainingHub/wish/1177584844</link>
         <description><![CDATA[<div>Open the catching area drill</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=TVG7yCmYh64" />
         <pubDate>2021-02-08 15:44:52 UTC</pubDate>
         <guid>https://padlet.com/borstalcricket/TheTrainingHub/wish/1177584844</guid>
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      <item>
         <title>Fitness</title>
         <author>BorstalCricket</author>
         <link>https://padlet.com/borstalcricket/TheTrainingHub/wish/1177599447</link>
         <description><![CDATA[<div>Cricket specific fitness</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=_kiPmPtHr7M" />
         <pubDate>2021-02-08 15:47:07 UTC</pubDate>
         <guid>https://padlet.com/borstalcricket/TheTrainingHub/wish/1177599447</guid>
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         <title>Fielding </title>
         <author>BorstalCricket</author>
         <link>https://padlet.com/borstalcricket/TheTrainingHub/wish/1177608213</link>
         <description><![CDATA[<div>Throwing at home drills </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=STSlpyumLj4" />
         <pubDate>2021-02-08 15:48:29 UTC</pubDate>
         <guid>https://padlet.com/borstalcricket/TheTrainingHub/wish/1177608213</guid>
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      <item>
         <title>Fielding</title>
         <author>BorstalCricket</author>
         <link>https://padlet.com/borstalcricket/TheTrainingHub/wish/1177665976</link>
         <description><![CDATA[<div>Catching at home drills </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=YQsGkIr5mCw" />
         <pubDate>2021-02-08 15:57:38 UTC</pubDate>
         <guid>https://padlet.com/borstalcricket/TheTrainingHub/wish/1177665976</guid>
      </item>
      <item>
         <title>Show us your skills! </title>
         <author>BorstalCricket</author>
         <link>https://padlet.com/borstalcricket/TheTrainingHub/wish/1177683698</link>
         <description><![CDATA[<div><strong>Send us videos of you in action - tag us on Twitter &amp; Instagram @BorstalCC or email borstalcricket@gmail.com</strong></div>]]></description>
         <pubDate>2021-02-08 16:00:31 UTC</pubDate>
         <guid>https://padlet.com/borstalcricket/TheTrainingHub/wish/1177683698</guid>
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         <title>Fitness</title>
         <author>BorstalCricket</author>
         <link>https://padlet.com/borstalcricket/TheTrainingHub/wish/1177700223</link>
         <description><![CDATA[<div>Mobility exercises </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=trVHC1NCqdE" />
         <pubDate>2021-02-08 16:03:11 UTC</pubDate>
         <guid>https://padlet.com/borstalcricket/TheTrainingHub/wish/1177700223</guid>
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      <item>
         <title>Mentality </title>
         <author>BorstalCricket</author>
         <link>https://padlet.com/borstalcricket/TheTrainingHub/wish/1177712462</link>
         <description><![CDATA[<div>Batting mindset and preparation</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=8exBx2a-4X0" />
         <pubDate>2021-02-08 16:05:08 UTC</pubDate>
         <guid>https://padlet.com/borstalcricket/TheTrainingHub/wish/1177712462</guid>
      </item>
      <item>
         <title>Scroll right to hear Joe Root on dealing with failure </title>
         <author>BorstalCricket</author>
         <link>https://padlet.com/borstalcricket/TheTrainingHub/wish/1177731995</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-02-08 16:08:01 UTC</pubDate>
         <guid>https://padlet.com/borstalcricket/TheTrainingHub/wish/1177731995</guid>
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      <item>
         <title>Mentality</title>
         <author>BorstalCricket</author>
         <link>https://padlet.com/borstalcricket/TheTrainingHub/wish/1226002553</link>
         <description><![CDATA[<div>The fear of failure</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=fg24tkWigP0&amp;list=PLxR6AvBl-3ceBZN9mmv6woe0Halfc7Xoo&amp;index=1&amp;t=1s" />
         <pubDate>2021-02-22 12:00:44 UTC</pubDate>
         <guid>https://padlet.com/borstalcricket/TheTrainingHub/wish/1226002553</guid>
      </item>
      <item>
         <title>Batting</title>
         <author>BorstalCricket</author>
         <link>https://padlet.com/borstalcricket/TheTrainingHub/wish/1226004758</link>
         <description><![CDATA[<div>Hitting the gaps</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=ZWPmqNqTM2M&amp;list=PLxR6AvBl-3ceBZN9mmv6woe0Halfc7Xoo&amp;index=2" />
         <pubDate>2021-02-22 12:01:40 UTC</pubDate>
         <guid>https://padlet.com/borstalcricket/TheTrainingHub/wish/1226004758</guid>
      </item>
      <item>
         <title>Wicket Keeping</title>
         <author>BorstalCricket</author>
         <link>https://padlet.com/borstalcricket/TheTrainingHub/wish/1226008052</link>
         <description><![CDATA[<div>Drills you can do alone</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=skEzai3KY7U&amp;list=PLxR6AvBl-3ceBZN9mmv6woe0Halfc7Xoo&amp;index=7" />
         <pubDate>2021-02-22 12:02:58 UTC</pubDate>
         <guid>https://padlet.com/borstalcricket/TheTrainingHub/wish/1226008052</guid>
      </item>
      <item>
         <title>Spin Bowling</title>
         <author>BorstalCricket</author>
         <link>https://padlet.com/borstalcricket/TheTrainingHub/wish/1226009684</link>
         <description><![CDATA[<div>Base position, this can work for any type of spin</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=vr0e2gROHaE&amp;list=PLxR6AvBl-3ceBZN9mmv6woe0Halfc7Xoo&amp;index=8" />
         <pubDate>2021-02-22 12:03:34 UTC</pubDate>
         <guid>https://padlet.com/borstalcricket/TheTrainingHub/wish/1226009684</guid>
      </item>
      <item>
         <title>Fast Bowling</title>
         <author>BorstalCricket</author>
         <link>https://padlet.com/borstalcricket/TheTrainingHub/wish/1226012247</link>
         <description><![CDATA[<div>Physical drills</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=6cMHodMflh4&amp;list=PLxR6AvBl-3ceBZN9mmv6woe0Halfc7Xoo&amp;index=9" />
         <pubDate>2021-02-22 12:04:34 UTC</pubDate>
         <guid>https://padlet.com/borstalcricket/TheTrainingHub/wish/1226012247</guid>
      </item>
      <item>
         <title>Fitness</title>
         <author>BorstalCricket</author>
         <link>https://padlet.com/borstalcricket/TheTrainingHub/wish/1226015359</link>
         <description><![CDATA[<div>Quick workout, no equipment needed</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=8tkVDTRCslk&amp;list=PLxR6AvBl-3ceBZN9mmv6woe0Halfc7Xoo&amp;index=10" />
         <pubDate>2021-02-22 12:05:38 UTC</pubDate>
         <guid>https://padlet.com/borstalcricket/TheTrainingHub/wish/1226015359</guid>
      </item>
      <item>
         <title>Fielding</title>
         <author>BorstalCricket</author>
         <link>https://padlet.com/borstalcricket/TheTrainingHub/wish/1226020169</link>
         <description><![CDATA[<div>Ready position and attacking the ball </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=JSJ6oFjnVF0&amp;list=PLxR6AvBl-3ceBZN9mmv6woe0Halfc7Xoo&amp;index=11" />
         <pubDate>2021-02-22 12:07:26 UTC</pubDate>
         <guid>https://padlet.com/borstalcricket/TheTrainingHub/wish/1226020169</guid>
      </item>
      <item>
         <title>Looking for last weeks content?</title>
         <author>BorstalCricket</author>
         <link>https://padlet.com/borstalcricket/TheTrainingHub/wish/1226022016</link>
         <description><![CDATA[<div><mark>Just keep scrolling down...</mark></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-22 12:08:10 UTC</pubDate>
         <guid>https://padlet.com/borstalcricket/TheTrainingHub/wish/1226022016</guid>
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