UNPLUG: WELLBEING FOR GEN Z by Lisa Garlatti https://padlet.com/lgarlatti03/m7dr8vk697p9dpvy VEEDUD Project 2024-2025: Aniela, Aurora, Rose and Lisa. en-us 2025-03-04 12:36:32 UTC 2025-03-05 14:46:33 UTC hello@padlet.com https://padlet.net/icons/8.0/png/1fab7.png INTRODUCTION: lgarlatti03 https://padlet.com/lgarlatti03/m7dr8vk697p9dpvy/wish/3352372416 Our project will focus on the concept of holistic wellbeing tailored to Generation Z.

We will focus on four main topics of wellbeing:

  • MENTAL (presented by Aniela)

  • PHYSICAL (presented by Aurora)

  • SOCIAL (presented by Rose)

  • DIGITAL (presented by Lisa)

+ MORE

+ AUDIO

+ IMAGE

]]> 2025-03-05 11:41:54 UTC https://padlet.com/lgarlatti03/m7dr8vk697p9dpvy/wish/3352372416 lgarlatti03 https://padlet.com/lgarlatti03/m7dr8vk697p9dpvy/wish/3352377544 2025-03-05 11:46:36 UTC https://padlet.com/lgarlatti03/m7dr8vk697p9dpvy/wish/3352377544 lgarlatti03 https://padlet.com/lgarlatti03/m7dr8vk697p9dpvy/wish/3352390102 Staying positive doesn't mean you have to be happy all the time.

It means that even on hard days you know that there are better ones coming.

]]> 2025-03-05 11:57:43 UTC https://padlet.com/lgarlatti03/m7dr8vk697p9dpvy/wish/3352390102 DIGITAL WELLBEING lgarlatti03 https://padlet.com/lgarlatti03/m7dr8vk697p9dpvy/wish/3352394089 How can we took back control of our lives?

]]> 2025-03-05 12:01:44 UTC https://padlet.com/lgarlatti03/m7dr8vk697p9dpvy/wish/3352394089 MENTAL WELLBEING: anielacabut https://padlet.com/lgarlatti03/m7dr8vk697p9dpvy/wish/3352578224 Cos’è la salute mentale:

  • Il benessere emotivo, psicologico e cognitivo 

Come Mantenere e migliorare la salute mentale:

  • Persone? Attività? Natura?

]]> 2025-03-05 14:23:01 UTC https://padlet.com/lgarlatti03/m7dr8vk697p9dpvy/wish/3352578224 PHYSICAL WELLBEING auroraciani02 https://padlet.com/lgarlatti03/m7dr8vk697p9dpvy/wish/3352579134

  • Movement and sport activities

  • Varied nutrition diet


    -AS A CONSEQUENCE:

  • Disease Prevention & Energy

  • Sleep Benefits


]]> 2025-03-05 14:23:37 UTC https://padlet.com/lgarlatti03/m7dr8vk697p9dpvy/wish/3352579134 LA SALUTE SOCIALE s2524198 https://padlet.com/lgarlatti03/m7dr8vk697p9dpvy/wish/3352586903 Sei felice della tua compagnia?

  1. L’importanza della salute sociale 

  • uno stile di vita equilibrata

    1. La mia esperienza e opinione sulla salute sociale

  • molto contatto sociale per sentirmi equilibrata

  • ognuno è diverso

    3. Le mie raccomandazioni su come mantenere una vita socialmente sana

  • le attività quotidiane

    1. La vitalità di imparare a stare da soli 

  • imparare a stare da soli

  • godersi la solitudine

  • Trovare il tempo per stare da soli

]]> 2025-03-05 14:28:39 UTC https://padlet.com/lgarlatti03/m7dr8vk697p9dpvy/wish/3352586903 Un esempio di buona app anielacabut https://padlet.com/lgarlatti03/m7dr8vk697p9dpvy/wish/3352600605 2025-03-05 14:37:53 UTC https://padlet.com/lgarlatti03/m7dr8vk697p9dpvy/wish/3352600605 Un altro esempio anielacabut https://padlet.com/lgarlatti03/m7dr8vk697p9dpvy/wish/3352601778 2025-03-05 14:38:45 UTC https://padlet.com/lgarlatti03/m7dr8vk697p9dpvy/wish/3352601778 Una passeggiata nella natura (Edimburgo) anielacabut https://padlet.com/lgarlatti03/m7dr8vk697p9dpvy/wish/3352605181 2025-03-05 14:40:47 UTC https://padlet.com/lgarlatti03/m7dr8vk697p9dpvy/wish/3352605181 Una passeggiata nella natura (Edimburgo) anielacabut https://padlet.com/lgarlatti03/m7dr8vk697p9dpvy/wish/3352607135 2025-03-05 14:41:48 UTC https://padlet.com/lgarlatti03/m7dr8vk697p9dpvy/wish/3352607135